The 5 Conflict Languages

16 pages. Temps de lecture estimé 12min.
Arguments don’t have to wreck the night—or the relationship. They just need a translator. The 5 Conflict Languages reveals five distinct “fight dialects” most couples use and gives you one lightning-quick phrase plus a micro-action to calm each one in under two minutes.What you’ll master in this fast pocket guide:Silence Language – “Mute-Button, Not Stonewall” phrase + 20-minute flood-flush timer.Space Language – Leave-the-room script that keeps the bond while you cool off.Fix-It Acts – Action-over-words hack that instantly lowers blood pressure.Reassurance Touch – 20-second oxytocin squeeze that turns enemies into teammates.Validation Words – One-sentence mirror that drops stress hormones on contact.You’ll also get:Rapid-Repair Quality Time – The 10-minute fun ritual that seals every apology.Kids, In-Laws & Text-Fights – Edge-case translations for real-life messiness.30-Day Conflict-to-Connection Challenge – A fridge-ready tracker that turns new skills into bone-deep habits.Rooted in Gottman Institute research, oxytocin studies, and real-world counseling wins, this audiobook is narrated in plain English—no therapy degree required.Stop dreading conflict. Start flipping fights into faster, deeper connection—one language at a time.