Well-Being Publishing

Well-Being Publishing

Well-Being Publishing

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Affiche du document Expecting Joy

Expecting Joy

Well-Being Publishing

1h06min00

  • Développement personnel
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  • Livre epub
  • Livre lcp
88 pages. Temps de lecture estimé 1h06min.
Embark on the Journey of Motherhood with Confidence and SerenityImagine embarking on the most remarkable journey of your life, one that reshapes your body, your emotions, and your future. "Expecting Joy: A Complete Guide to a Healthy Pregnancy" is your compassionate companion, illuminating the path with wisdom and warmth, guiding you through the tapestry of changes with masterful insight.From the thrill of discovering the early signs to the profound transformation within your first trimester, experience a seamless transition into the world of motherhood. Uncover the secrets to balancing nutritional needs and staying active, while carving out a sanctuary of well-being for both you and your baby.The glow of the second trimester brings with it the flutter of tiny kicks and the purest bond. Learn to nourish this connection, all while preparing practically and emotionally for the life-changing arrival. Dive deeper as you decipher the landscape of prenatal testing, equipping yourself with the knowledge to make informed decisions.As your due date approaches, anticipation heightens. Equip yourself with expert strategies for managing the final weeks, understanding labor's tell-tale signs, and mastering the art of breastfeeding. Your heart and home will evolve, ready to embrace the precious soul you're about to meet.Postpartum is a time of renewal and adjustment. With our guidance, navigate the physical recovery and the emotional waves that follow childbirth. Tread confidently through each step, even as special situations arise, trusting in the strength and resilience that grows within you.This book is more than a guide–it's an affirmation of the beauty and challenge interwoven into pregnancy. An invaluable resource loaded with checklists, planners, and supportive advice, "Expecting Joy: A Complete Guide to a Healthy Pregnancy" stands as your personal mentor, cheering you on towards a graceful transition into motherhood. Embrace this chapter of love, transformation, and undiluted joy.
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Affiche du document Trails & Technology

Trails & Technology

Well-Being Publishing

55min30

  • Sports
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  • Livre epub
  • Livre lcp
74 pages. Temps de lecture estimé 55min.
Navigate Through the Wilderness with Confidence and Precision!Are you ready to conquer the most rugged terrains and explore the unseen corners of the world? "Trails & Technology: Mastering Maps and GPS for Ultimate Orientation" is your ultimate guide to mastering the art of navigation. Perfect for adventurers, hikers, and tech enthusiasts alike, this essential manual takes you from the fundamentals of map reading to the advanced techniques of GPS navigation.Discover the rich history of wilderness navigation in the introductory chapters, where you'll learn about the evolution of mapmaking–from ancient celestial navigation to the latest satellite technology. Understand the language of maps and how to decipher the symbols, scales, and contours that reveal the secrets of the land.Elevate your skills with practical tools and hands-on techniques. From mastering the basics of compass reading to navigating without one using natural cues like the sun, stars, and weather patterns, every page is packed with actionable advice. Get proficient with topographic maps and learn how to integrate them with your compass for precision in the wild.In the digital age, GPS has revolutionized how we explore. Dive deep into how GPS works, choose the right device, and learn to maximize its potential with waypoints, tracks, and routes. For tech-savvy navigators, discover the best smartphone apps and understand their benefits and limitations.Go beyond the basics with advanced techniques and tools, culminating in real-world orienteering challenges that test your newfound skills. Stay safe and ethical in your wilderness adventures with crucial insights on pre-trip planning, emergency preparedness, and Leave No Trace principles.Whether you're new to navigation or looking to sharpen your skills, "Trails & Technology: Mastering Maps and GPS for Ultimate Orientation" offers the knowledge and confidence you need to navigate any landscape with ease. Embark on your journey today and never lose your way again!
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Affiche du document Swagger & Fresh

Swagger & Fresh

Well-Being Publishing

53min15

  • Beauté
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  • Livre epub
  • Livre lcp
71 pages. Temps de lecture estimé 53min.
Step Into Confidence: How Swagger & Fresh Can Transform Your Teen YearsEmbark on a journey of transformation and self-discovery with Swagger & Fresh: Personal Hygiene for The Teenage Guy. This essential guidebook is tailored specifically for you, the modern teenage guy navigating the complexities of growing up. Packed with expert advice, practical tips, and easy-to-follow routines, this book is your roadmap to stepping into a world of confidence, one where you own your look and feel great about yourself.From mastering the basics of personal hygiene to advanced tips that catapult you into the realms of clear skin, fresh breath, and impeccable grooming, Swagger & Fresh covers it all. Understanding your body's changes is just the beginning. Learn how to establish daily routines that keep you fresh, dive deep into skincare secrets for fighting acne, and discover the ultimate oral health game plan. Tackle hair care like a pro, win the war against body odor, and ensure your nails reflect the care you take in your appearance.But it's not just about looking good–Swagger & Fresh teaches you how diet and exercise play pivotal roles in your personal hygiene. Plus, get the lowdown on dressing sharply while keeping your clothes smelling fresh, and learn the ins and outs of manscaping and grooming, including those often-forgotten areas like eyebrows, ears, and nose.With Swagger & Fresh, develop a personalized hygiene routine that's not only easy to follow but also exciting. Say goodbye to confusion and hello to clarity as you navigate the journey to becoming your best self. Unlock your potential, and embrace a future where you're not just fitting in, but standing out. After all, owning your look with confidence isn't just about the compliments–it's about how you feel inside.Whether you're looking to redefine your personal hygiene habits or simply refine them, Swagger & Fresh: Personal Hygiene for The Teenage Guy is the compass you need to guide you through the teenage years with ease, confidence, and, most importantly, style.
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Affiche du document From Tween to Clean

From Tween to Clean

Well-Being Publishing

1h15min45

  • Découverte
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  • Livre epub
  • Livre lcp
101 pages. Temps de lecture estimé 1h16min.
Embark on a Fresh Adventure: The Essential Guide for Growing GirlsStepping into adolescence can be much like navigating a new world–one filled with changes, questions, and the pursuit of self-discovery. "From Tween to Clean: The Growing Girl's Guide to Personal Hygiene" is your trusted travel companion on this exciting journey, offering a treasure map to the secrets of becoming your best and most confident self.Within these pages lies a wealth of knowledge, tailored specifically for the dynamic lives of young girls on the cusp of womanhood. Discover the wonders of your changing body, embracing the transformation with grace and excitement as you learn not only to adapt but to thrive. Familiarize yourself with cleanliness essentials designed to arm you with the tools necessary to maintain confidence around the clock, from the first light of dawn to the tranquility of twilight.Unlock the mysteries of skin and hair care with our easy-to-follow guides that navigate you through the trials of acne and the conundrums of frizz, knots, and care for different hair types. Step boldly into social scenes armed with hints and tips on oral hygiene that ensure your smile is as bright as your personality. Traverse the often-unspoken terrain of menstrual hygiene with products and practices that underscore empowerment and self-assuredness.With practical advice on everything from nail upkeep to managing sweat and body odor, this book isn't just about staying clean–it's about radiating the inner beauty that comes with being well-cared for. Elevate your sleep routine to new levels of cleanliness for rest as pristine as it is peaceful. Finally, devise a personal hygiene routine that's not only effective but also uniquely yours, adaptable through all seasons and activities.From the first chapter to the last, "From Tween to Clean" promises a transformational voyage. Develop lifelong habits that define not just personal hygiene but personal pride. Step forward, bright with potential, into a future where you are the shining example of a young woman who knows the value of taking care of herself.
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Affiche du document Heart Smart

Heart Smart

Well-Being Publishing

1h04min30

  • Forme et détente
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  • Livre epub
  • Livre lcp
86 pages. Temps de lecture estimé 1h04min.
Embark on a Heart-Healthy Journey Tailored for WomenImagine unlocking the secrets of cardiovascular well-being with a guide designed specifically for the unique heart health needs of women. "Heart Smart: The Women's Guide to Heart Health and Stroke Prevention" is a beacon of hope and a source of empowerment in the realm of female heart health. Crafted with compassion and expertise, this book navigates you through the intricate landscape of heart disease and stroke–a reality often overlooked when it comes to women's health.In this comprehensive guide, you'll begin by understanding the silent epidemic of heart disease, exploring risk factors that are exclusive to women and uncovering symptoms that should never be ignored. A deep dive into the anatomy of the female cardiovascular system sheds light on how heart disease unfolds over the years, providing crucial knowledge for every woman to have at her fingertips.The threat of stroke, often referred to as a silent killer, is a focal point of your journey. Learn to recognize the vital signs and respond swiftly using the FAST protocol–an essential skill that could mean the difference between life and enduring disability.Discover the array of risk factors under your control, such as smoking, diabetes, cholesterol management, and more. At the same time, understand those you cannot influence, and find the strength to make informed decisions about your health and future. Revel in the knowledge shared on creating a heart-smart diet, and embrace fitness routines that endorse a robust heart–all while managing stress and nurturing your mental well-being.Equipped with stirring stories of strength and survival alongside a wealth of heart health resources, recipes, and exercise guides, "Heart Smart" is more than just a book. It's an enduring companion that paves the path to a vigorous, heart-smart lifestyle. Let your heart lead you to a book that could very well save your life or the life of a woman you love.
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Affiche du document Reversing the Tide

Reversing the Tide

Well-Being Publishing

1h04min30

  • Sciences de la vie et de la nature
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  • Livre epub
  • Livre lcp
86 pages. Temps de lecture estimé 1h04min.
Embark on a Journey to Save Our PlanetAt the brink of environmental collapse, "Reversing the Tide: Bold Moves in Climate Mitigation" presents a gripping narrative that interweaves the intricate science behind global warming with the audacious steps necessary to combat it. As the planet's future hangs in the balance, this book serves as both a clarion call to action and an insightful guide to the revolution needed in our response to climate change.Commencing with an eye-opening exploration of climate science, the journey begins with an understanding of the phenomena driving our warming world. From detailing the impact of human activity on the climate to unfolding the international response, each page presents an opportunity to grasp the full scale of the challenges we face. Discover the historical strides and stumbles seen in key climate agreements, from Kyoto to Paris, and the essential roles played by entities like the United Nations and the IPCC.In its vivid chapters, "Reversing the Tide" takes you to the front lines of a global endeavor with deep dives into national strategies for carbon reduction, showcasing success stories and hard-earned lessons. Feel empowered reading about the global energy transformation, with insightful analyses of solar, wind, and emerging storage technologies driving us away from fossil fuels. The book shines a spotlight on revolutionary transportation innovations, like electric vehicles and smarter urban planning, and reveals how a sustainable economy can flourish through practices like the circular model and green job creation.Yet the vision extends beyond macro changes, recognizing the immense value of forests and oceans in climate mitigation, and the complexities of carbon capture and storage. An entire chapter dedicates itself to examining individual responsibility and lifestyle adjustments, inspiring personal action and community initiatives towards a collective impact.With an arsenal of strategies encapsulated in a comprehensive conclusion and an appendix of resources to continue your informed journey, "Reversing the Tide" is not just a manual for ecological preservation; it's a manifesto for a revolution in thought and deed. Embrace the mission, arm yourself with knowledge, and be part of the movement rewriting Earth's fate.
 Accès libre
Affiche du document Dating App Burnout

Dating App Burnout

Well-Being Publishing

56min15

  • Sciences humaines et sociales
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  • Livre epub
  • Livre lcp
75 pages. Temps de lecture estimé 56min.
Rediscovering Love in the Age of AppsAre you tired of endless swiping and superficial connections? Dating App Burnout: Finding Love Beyond the Screen offers a refreshing perspective on reclaiming authentic love in a digital world where romance often feels fleeting.In this insightful guide, you'll journey through a comprehensive exploration of the digital love landscape, where author Jane Doe delves into the evolution and cultural impact of online dating. You'll begin by understanding the underlying reasons behind dating app fatigue, learning how choice overload can affect your mental well-being and your search for a true connection.Empower yourself with practical strategies to navigate the sea of profiles and maintain a positive digital attitude without losing sight of your goals. Learn the subtle art of meaningful conversation in a world where texting has become the norm. This book transcends superficial interactions, guiding you from online messages to memorable first dates.Prioritize your mental health with evidence-based tips on recognizing burnout symptoms and setting healthy boundaries with technology. Discover the critical balance between your online and offline life, ensuring you never lose sight of who you truly are. When it's time to take a break, this book provides reassuring advice on embracing the offline dating scene.Filled with mindfulness techniques, this book teaches you to swipe consciously and date with intention, reinforcing authentic connections over algorithmic perfection. Whether it's reinventing your first date with creative ideas or building a resilient mindset to overcome rejection, this book is your roadmap to a more fulfilling romantic journey.As you read through the final chapters, gain insight into the future of online dating and hopeful developments for healthier digital interactions. Dating App Burnout: Finding Love Beyond the Screen is your key to rekindling the flame of true romance in a hyper-connected world.
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Affiche du document Bravehearts

Bravehearts

Well-Being Publishing

1h06min45

  • Forme et détente
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  • Livre epub
  • Livre lcp
89 pages. Temps de lecture estimé 1h7min.
Embark on the Quest for a Heart-Strong FutureImagine a life where you hold the power to steer clear of the silent assassins–heart disease and stroke–that claim the throne as leading menaces to men's health. Bravehearts: Men's Guide to Heart Health and Stroke Prevention is your personal codex to deciphering the mysteries of your heart and fortifying your defenses against these formidable foes.Begin your journey as you delve into the very essence of heart health, learning the intricate dance of the Anatomy of the Heart and the factors that orchestrate its rhythm in your chest. Unearth startling statistics that place you on the battlefront and understand why, as a man, your heart is besieged by risk. As you progress, learn to spot the approaching enemy with chapters illuminating the Warning Signs and Symptoms of Heart Disease and the silent killer that is stroke, empowering you with the knowledge to act–with urgency–in the face of peril.Your quest continues as you courageously navigate the connection between heart health and lifestyle choices. With the turn of each page, uncover the transformative power of a Heart-Healthy Diet, the might of Regular Exercise, and strategies to subdue the dragons of obesity, blood pressure, and cholesterol.Face off against diabetes, alcohol, drugs, and the oft-overlooked realm of mental health, creating a fortress that not even the most devious of foes can breach. As you approach the zenith of your expedition, chapters offering practical advice such as Creating a Personalized Exercise Plan and including Heart-Healthy Recipes enable you to craft an arsenal that is both invigorating and sustainable. Appendices packed with Recommended Exercise Routines and Resources for Heart Health provide the reinforcements you need to maintain your stronghold.The time for action is now. Seize your fate and champion your health with knowledge as your armor and determination as your blade. Your heart-strong future awaits within the pages of Bravehearts.
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Affiche du document Healing Hands

Healing Hands

Well-Being Publishing

1h12min00

  • Medecine
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  • Livre epub
  • Livre lcp
96 pages. Temps de lecture estimé 1h12min.
Embark on a Journey of Compassion and ExpertiseImagine yourself in a meaningful career where every day you're at the forefront of making a difference in people's lives–welcome to the world of being a Mental Health Technician. "Healing Hands: The Essential Guide to a Career as a Mental Health Technician" is not just a book; it's the beacon that guides you through the gratifying path of mental healthcare assistance.Within these pages lies an in-depth exploration of the critical role you will play in the evolving landscape of mental health care. Glean insights from The Evolution of Mental Health Care and discover the profound importance of your position. As you delve into the Employment Outlook and Job Market Trends, your calling becomes clearer, with the demand for compassionate professionals skyrocketing in an ever-growing field.But what does it truly take to excel? Chapter 3 unveils the Essential Skills and Qualities for Success, empowering you with the interpersonal abilities, technical knowledge, and the vital resilience needed to thrive. Moving forward, the book meticulously outlines the Educational Pathways and Certifications necessary to not just enter, but conquer this profession with confidence and qualification.Experience the reality of the role as you walk through A Day in the Life of a Mental Health Technician. The detailed account provides a clear picture of the daily responsibilities and the multi-dimensional impact of your work. As you progress, learn the nuances of dealing with diverse patient populations, master Crisis Intervention and Safety protocols, and gain wisdom on crafting a Therapeutic Environment that promotes healing and hope.Fulfill your potential and explore a plethora of Career Advancement and Opportunities that await. As you reach the book's conclusion, you're not only equipped with practical knowledge but also inspired by the future prospects of mental health care."Healing Hands" is more than a guide; it's a foundation for a fulfilling career packed with personal growth. It's a testament to the power of care you can wield with the right training and tools. Whether you aspire to start or enhance your journey, this essential guide is your trusted companion.
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Affiche du document Beyond the Facade

Beyond the Facade

Well-Being Publishing

59min15

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  • Livre epub
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79 pages. Temps de lecture estimé 59min.
Peel Away the Layers: Journey Towards Healing from Toxic Family DynamicsIn the shadows of what appears to be normal family life lie hidden truths that many dare not speak of. Beyond the Facade: Unveiling the Truth About Toxic Families is a groundbreaking exploration into the dark crevices of seemingly normal family dynamics, exposing the painful reality of living with toxic behaviors and providing a guiding light towards healing and empowerment.The book begins with an insightful introduction to the invisible wounds inflicted by a toxic upbringing, setting the stage for a deeper understanding of what constitutes a harmful family environment. Through the unveiling of common characteristics and the impact on individual members, readers will find themselves nodding in recognition and empathy.Diving deeper, the discussion moves to emotional immaturity and unavailability, uncovering the profiles of emotionally immature parents and the ripple effects their behaviors have on the family unit. Identifying toxic patterns becomes a pivotal moment of self-awareness and revelation, as manipulation, control strategies, and both covert and overt forms of abuse are laid bare.As you progress, the book doesn't just diagnose; it offers solutions. Breaking the cycle through recognizing red flags and setting healthy boundaries becomes a tangible goal. The chapters offer a compassionate guide to healing emotional scars, fostering resilience, and ultimately, reclaiming your life with strategies, tools, and support networks that enable individuals to thrive beyond the shadow of toxic relationships.Moreover, communicating with toxic family members and building authentic relationships post-toxicity offers practical advice for challenging yet necessary aspects of the journey towards healing. Whether you're navigating difficult conversations or learning healthy dynamics, this book provides a roadmap.Ending with a powerful call for advocacy and change, Beyond the Facade encourages readers not only to heal themselves but to become beacons of support and awareness for others. This isn't just a book; it's a movement towards breaking the silence on toxic family dynamics and fostering a world of healthier relationships and emotional well-being.Embark on this transformative journey and discover a life beyond toxic influences–a life filled with success, happiness, and authentic connections. Let Beyond the Facade: Unveiling the Truth About Toxic Families be your first step towards a newfound resilience and personal growth.
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