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Affiche du document 7-Day Serotonin Surge

7-Day Serotonin Surge

Professor Douglas

30min00

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40 pages. Temps de lecture estimé 30min.
Feel flat, stressed, or just stuck on a low mental gear? Your brain is probably starved for serotonin, the feel good chemical that lifts mood, sharpens focus, and tames cravings. 7 Day Serotonin Surge is the first fast track protocol that rewires your mood chemistry in a single week without pills, supplements, or endless meditation sessions. It blends cutting edge gut brain science with simple daily actions you can finish in under thirty minutes.Day One unlocks the light reset. You will learn how to time sunrise exposure so your brain dumps the right precursors before breakfast. Day Two flips your gut switch with a fermented foods ladder that grows beneficial microbes capable of making ninety percent of your serotonin. Day Three stacks rhythmic movement and optimized breathing to pump tryptophan across the blood brain barrier. Day Four teaches the micro achievement loop, a three minute exercise that floods your nucleus accumbens with confidence chemistry. Day Five installs the gratitude echo that raises serotonin up to ten percent in lab controlled trials. Day Six adds social synchrony, turning eye contact and short laughter bursts into a biochemical turbo button. Day Seven shows you how to lock the gains with a twenty four hour maintenance template you can repeat every week or drop into hectic travel days.Inside you will also find a pocket friendly meal plan, a five minute before bed scorecard that tracks your rising baseline, and a troubleshooting map for common blockers like caffeine overload and late night blue light. No woo, no willpower marathons, and no expensive gadgets. Every tactic is supported by peer reviewed studies and real world case stories from burned out executives, new parents, and students who reclaimed their spark in seven days or less.
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Affiche du document Filthy Rich

Filthy Rich

Craig Beck

8h29min15

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679 pages. Temps de lecture estimé 8h29min.
Dare to cross the invisible line that separates the struggling 80 percent from the unstoppable 20?Filthy Rich: Rewire Your Brain for Seven-Figure Cash Flow isn’t another “work-hard, get lucky” manual; it’s a total rewiring of the beliefs that quietly sabotage your bank balance, and your happiness.Craig Beck rips the mask off money, exposing it as a fluid idea shaped by the stories you tell yourself. With a straight-talk style that’s equal parts coach and candor, he shows why wealth has nothing to do with geography, genetics, or grinding longer hours, and everything to do with the inner laws that govern desire, thought, and action.Inside you’ll discover:• The five non-negotiable ingredients, Desire, Knowledge, Skill, Action, and Persistence, that turn fleeting wishes into unstoppable momentum.• Ten Actions of the Super-Rich you can deploy this week to magnetize new income streams.• Mental “circuit breakers” that silence the ego’s scarcity narrative before it drains another dollar, or dream.• Practical exercises that move wealth building out of theory and into your calendar, your conversations, and your account balance.• How to align health, spirituality, and finances so success never costs what matters most.More than a book, Filthy Rich is a portable mentor, challenging you on every page to aim higher, act bolder, and refuse the inherited script that says abundance is for “other people.” Whether you’re drowning in debt, treading water, or already tasting success, Beck hands you a step-by-step route to join those who wake up excited, give generously, and answer to no one’s timetable but their own. Open the cover and open the floodgates, your millionaire mind is waiting. Stop settling for ordinary, read, apply, and get unapologetically, irreversibly filthy rich. Starting today, no excuses, only results. Transformed. Absolutely guaranteed.CraigBeck.com
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Affiche du document Bitcoin Rich

Bitcoin Rich

Craig Beck

12h30min00

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1000 pages. Temps de lecture estimé 12h30min.
Stop chasing pay-rise crumbs; start claiming your seat at the most significant wealth transfer in living memory. Bitcoin Rich: Filthy Rich Extended Edition hands you Craig Beck’s no-nonsense blueprint for switching your inner circuit breaker from poverty to unstoppable prosperity—and wiring it straight into the hardest money on earth.Inside these pages Beck tears down the polite myths that keep eighty per cent of the population broke, then rebuilds your financial operating system around a single binary truth: you either choose abundance or you choose excuses. Bitcoin, with its fixed twenty-one-million supply and antifragile network, mirrors that on-off decision perfectly. Fuse the two and you unlock asymmetric gains that traditional assets can’t touch.You’ll learn the five non-negotiable ingredients: Desire, Knowledge, Skill, Action and Persistence, that convert fleeting wishes into pipeline income, plus ten battle-tested habits of the super-rich you can deploy before the kettle boils. Discover how to bullet-proof your savings against inflation, harness volatility instead of fearing it, and automate a decade of compound growth in one afternoon.But this is more than a crypto manual. Beck shows you how to dismantle the subconscious scripts that whisper scarcity, align your health and relationships with your newfound financial power, and transform generosity into an exponential feedback loop. The result is a life where Monday mornings feel like vacations and your family’s future is ring-fenced in mathematics, not ministerial promises.If you’re happy watching from the sidelines, close the cover now. If you’re ready to flick the switch to one, stride into the twenty-per-cent club and build generational wealth while the old system decays, welcome aboard. The next economic revolution has already started; Bitcoin Rich is your boarding pass. Open the book, follow the steps, and in five years you’ll wonder why you ever settled for spare change.
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Affiche du document The Goodness of God: The Eternal Legacy of Jessie Raum - It Ends With Me

The Goodness of God: The Eternal Legacy of Jessie Raum - It Ends With Me

Jessie Raum

5h16min30

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422 pages. Temps de lecture estimé 5h16min.
Surprisingly, I found God through some bad things when I was little. He knew what my battles would be and that I’d need an unshakeable faith, so He made Himself known to me when I was young. I don’t think I even understood the miracles, but I knew He was real, so I had two options - not serve a God I knew was real or serve Him faithfully.God gets all the glory. I couldn’t do this on my own. Every day I walked through the fire, I did it not by my own might. God made a path through the wilderness. There’s nothing I could accomplish without God. It’s not my legacy; it’s His. I’m not the main character; just a puzzle piece in the bigger picture - a life willing to be laid down. But I couldn’t keep the goodness of God to myself. In the end, I hope you find Him as you read my story. I hope you see His goodness through the darkness. That we may know our God, and see Him, and the only thing I strive for is to know Him and make Him known.Only through faith could I forgive and see that those who contributed to my trauma were experiencing their own. They were victims too. That’s when I decided I wasn’t going to be a victim, but a survivor. That journey started with forgiveness.Maybe the magic is just the sharing of faith and Jesus. He trusted us with our testimony because He knew we would share His faithfulness! We need to love and forgive as freely as Jesus has loved and forgiven us!“‘And I will give you a new heart, and a new spirit I will put within you. And I will remove the heart of stone from your flesh and give you a heart of flesh. And I will put my Spirit within you, and cause you to walk in my statutes and be careful to obey my rules.’” Ezekiel 36:26-27God doesn’t just change some parts of you; He makes you entirely new! He gives you a new heart that is after Him. He transforms you. He puts His very own Spirit within you, empowering you to live a righteous and holy life. By His Spirit, you are equipped to succeed and become victorious in every area of your
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Affiche du document Silent Tremor

Silent Tremor

Claudia Burdette

33min45

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45 pages. Temps de lecture estimé 34min.
Silent Tremor: A Practical Guide for Releasing Invisible PressureWritten by Claudia Burdette | Narrated by Jo ElleThis isn’t a long audiobook—and that’s intentional.Silent Tremor is a short, calming, and deeply grounding guide created for those who carry the weight of the world in silence. If you’ve been the one who holds it all together—who stays steady for others while quietly unraveling inside—this book meets you with gentle honesty and profound respect.It’s not here to push you, fix you, or give you more to do. It’s here to help you pause. Breathe. And remember: you were never meant to hold everything alone.In less than an hour, this audiobook invites you to:—Release invisible pressure with compassion—Redefine strength through softness, stillness, and self-trust—Let go without falling apart—Rest without guilt—and without needing to earn it—Come home to yourself, layer by layerEach chapter is designed as a soft landing place—spoken with warmth, emotional intelligence, and quiet steadiness. This is for the listener who’s tired of being strong all the time. The one who rarely feels held. The one who needs to hear, “You’ve already done enough.”You’ll also receive access to a free downloadable Companion Guide filled with reflection prompts, grounding tools, and space to process what resonates most.If you’ve been silently bracing for too long, Silent Tremor is a short but powerful invitation to return to yourself.You were never meant to hold it all.And now… you can exhale.
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Affiche du document Nature Flow: Book 1

Nature Flow: Book 1

Neelam River

25min30

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34 pages. Temps de lecture estimé 25min.
Award-Winning Children's Wellbeing Book – Purple Dragonfly & Page Turner Book AwardsInfused with beautiful artwork and poetry, Nature Flow takes you on a journey of mindful movement through nature! With simple, easy-to-follow guidance and gentle cues, Nature Flow invites you to discover the ancient arts of mindfulness, yoga and qigong and learn practices that foster wellbeing and a sense of connectedness to nature.Flowing with beautiful illustrations that spark the imagination and charming poetry to delight the senses, Nature Flow is a nourishing practice that can bring calm and joy into each day. These easy-simple practices connect breath, body and our mind - helping children learn how to develop their self-awareness, care for their wellbeing, and connect to their inner world and the world around them. This is a nature-filled book for children of all ages, parents, educators, and communities - a resource that can begin a lifelong journey of wellbeing. It fosters concentration, focus, and attention, offering children life-long tools to support their emotional regulation and mental wellbeing.In the classroom, Nature Flow can be used in short bursts - just like our Mind Fresh Moments teacher training guides - to create moments of calm, reset, and embodied awareness throughout the day. It complements existing wellbeing initiatives and is ideal for mental health and wellbeing leads, teachers, and anyone looking to offer children grounding, movement-based practices that support self-regulation and resilience in a classroom-friendly format. Practice anytime, anywhere: as part of the morning routine, during a school day, at bedtime, or as a mindful movement & nature-filled activity.
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Affiche du document Maybe You Should Stop Touching Yourself

Maybe You Should Stop Touching Yourself

Joseph Fickle

24min45

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33 pages. Temps de lecture estimé 25min.
Tried to quit porn and failed? It's not your fault."Maybe You Should Stop Touching Yourself: A 30-Day, Science-Backed Plan to Quit Porn Without Willpower or Shame" offers a revolutionary approach to breaking free from porn addiction by working with your brain chemistry, not against it.Most recovery programs demand cold turkey quitting and rely on willpower alone. This book reveals why that approach fails for most people and introduces a proven tapering strategy that gradually reduces consumption, allowing your brain to heal without the crushing withdrawal that leads to relapse.Based on cutting-edge neuroscience, this audiobook explains:•How porn creates a supernormal stimulus that overwhelms your brain's natural reward system•Why your brain develops tolerance, requiring increasingly extreme content to feel the same pleasure•How the trigger-behavior-reward loop keeps you trapped in compulsive use•The hidden costs you're paying in relationships, mental health, productivity, and sexual functionInstead of shame and judgment, you'll get a day-by-day plan that works with your brain's neuroplasticity to break the cycle. Starting with scheduled sessions that gradually decrease over time (twice weekly, then weekly, then bi-weekly, then monthly), you'll rewire your neural pathways until the compulsion naturally fades.This isn't about becoming a different person. It's about becoming more fully yourself, free from the chains of compulsion. Whether you've tried quitting a dozen times or this is your first attempt, this practical, compassionate guide provides the tools you need to finally succeed.Your brain can heal. Your relationships can improve. Your life can change. And it all starts with understanding the science of addiction and recovery.
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Affiche du document El Regalo de la Permisión

El Regalo de la Permisión

Gary M. Douglas

3h27min45

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277 pages. Temps de lecture estimé 3h28min.
El regalo de la permisión ofrece un conjunto de herramientas sencillas para encontrar tu propia identidad sin perderte en la niebla de los puntos de vista ajenos sobre ti y sobre tu mundo.¿Qué es "[El regalo de la permisión]?" El regalo de la permisión ofrece una serie de herramientas sencillas para encontrar tu propia identidad sin perderte en la niebla de los puntos de vista de los demás sobre ti y tu mundo. Leer el libro y utilizar las herramientas puede cambiar tu vida y permitirte determinar quién eres y quién quieres ser.En su libro Alicia en el País de las Maravillas, Lewis Carroll envía a su personaje Alicia en una búsqueda para averiguar quién es. En su búsqueda, se encuentra con numerosos personajes que le señalan de buen grado quién es y quién no es. Sus observaciones son sobre todo tendenciosas y no poco absurdas. La buena noticia es que al final se encuentra a sí misma al mirarse al espejo.Como Alicia, la mayoría de las personas basan su identidad en los juicios y los puntos de vista de quienes les rodean: los padres, los profesores, los predicadores, los amigos, los hermanos y, por supuesto, los medios de comunicación. Hay tantos juicios y tantos puntos de vista que es muy fácil confundirse sobre quién es uno mismo.El regalo de la permisión ofrece una serie de herramientas sencillas para encontrar tu propia identidad sin perderte en la niebla de los puntos de vista de los demás sobre ti y tu mundo. Leer el libro y utilizar las herramientas puede cambiar tu vida y permitirte determinar quién eres y quién quieres ser.
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Affiche du document The Retirement Reality Check

The Retirement Reality Check

Ty McGilberry AIF

2h20min15

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187 pages. Temps de lecture estimé 2h20min.
Are you overwhelmed by the constant barrage of retirement advice bombarding you from every direction? From pushy salespeople and dinner presentations about the sky falling, it seems everyone has an opinion about what you should do with your money. But how do you know who to trust when your financial future is at stake?This straightforward guide cuts through the noise and confusion of retirement planning to help you avoid common pitfalls and make informed decisions. Written by an experienced financial advisor who's seen countless people fall victim to high-pressure sales tactics and misleading advice, this book gives you the tools to:- Identify red flags and steer clear of advisors who don't have your best interests at heart- Understand the real differences between sales tactics and advice tailored for your best interests- Navigate complex decisions about your retirement with confidence- Protect yourself from increasingly sophisticated financial scams and exploitation- Set clear goals that align with what retirement truly means to you- Have productive conversations with financial professionals about your futureWhether you're just starting to think about retirement or already in the thick of planning, this book provides a clear roadmap through the noise. You'll learn how to find trusted professionals who will help you create a retirement plan that works for your unique situation - not just try to sell you products you don't need.Stop letting the overwhelming flood of retirement advice paralyze you into inaction. With this practical guide, you'll gain the knowledge and confidence to take control of your financial future and create the retirement you envision.
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Affiche du document The Pastor of the Student Loan Disaster

The Pastor of the Student Loan Disaster

Charles A. Chadwick Jr.

1h44min15

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139 pages. Temps de lecture estimé 1h44min.
So, you’re thinking about getting a degree. But do you truly know what lies ahead?Author and financial coach Charles A. Chadwick Jr. does—and he’s lived it. In College Debt or Skill Set: A Critical Choice for Success, Charles takes you behind the scenes of the college hustle, sharing how he paid for two degrees without external help and slashed his costs by 40% using one powerful strategy: a skill set.Told through the empowering sermons of The Pastor of the Student Loan Disaster, this audiobook mixes real-life experience with actionable advice to help you make smarter choices. Whether you're a student, parent, or job seeker, this guide helps you:✅ Cut college costs and limit student debt???? Discover how learning a trade can multiply your income???? Explore high-paying careers that don’t require a traditional degree???? Rethink what success really means in a world drowning in student loansThis audiobook is filled with the same practical wisdom that made Charles’s other books—like Chadwick’s Cultivated Circumstances , Chadwick’s College Checklist and The Student Loaners Are You a Winner or a Loser—essential reads for financially conscious students.If you're tired of the "college equals success" myth and ready to build a future with less debt and more opportunity, let The Pastor show you the way. The decision is yours—college debt or skill set? No Need to fear the Pastor is here!
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