Catalogue - page 1

Affiche du document 7-Day Serotonin Surge

7-Day Serotonin Surge

Professor Douglas

30min00

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40 pages. Temps de lecture estimé 30min.
Feel flat, stressed, or just stuck on a low mental gear? Your brain is probably starved for serotonin, the feel good chemical that lifts mood, sharpens focus, and tames cravings. 7 Day Serotonin Surge is the first fast track protocol that rewires your mood chemistry in a single week without pills, supplements, or endless meditation sessions. It blends cutting edge gut brain science with simple daily actions you can finish in under thirty minutes.Day One unlocks the light reset. You will learn how to time sunrise exposure so your brain dumps the right precursors before breakfast. Day Two flips your gut switch with a fermented foods ladder that grows beneficial microbes capable of making ninety percent of your serotonin. Day Three stacks rhythmic movement and optimized breathing to pump tryptophan across the blood brain barrier. Day Four teaches the micro achievement loop, a three minute exercise that floods your nucleus accumbens with confidence chemistry. Day Five installs the gratitude echo that raises serotonin up to ten percent in lab controlled trials. Day Six adds social synchrony, turning eye contact and short laughter bursts into a biochemical turbo button. Day Seven shows you how to lock the gains with a twenty four hour maintenance template you can repeat every week or drop into hectic travel days.Inside you will also find a pocket friendly meal plan, a five minute before bed scorecard that tracks your rising baseline, and a troubleshooting map for common blockers like caffeine overload and late night blue light. No woo, no willpower marathons, and no expensive gadgets. Every tactic is supported by peer reviewed studies and real world case stories from burned out executives, new parents, and students who reclaimed their spark in seven days or less.
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Affiche du document The Goodness of God: The Eternal Legacy of Jessie Raum - It Ends With Me

The Goodness of God: The Eternal Legacy of Jessie Raum - It Ends With Me

Jessie Raum

5h16min30

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422 pages. Temps de lecture estimé 5h16min.
Surprisingly, I found God through some bad things when I was little. He knew what my battles would be and that I’d need an unshakeable faith, so He made Himself known to me when I was young. I don’t think I even understood the miracles, but I knew He was real, so I had two options - not serve a God I knew was real or serve Him faithfully.God gets all the glory. I couldn’t do this on my own. Every day I walked through the fire, I did it not by my own might. God made a path through the wilderness. There’s nothing I could accomplish without God. It’s not my legacy; it’s His. I’m not the main character; just a puzzle piece in the bigger picture - a life willing to be laid down. But I couldn’t keep the goodness of God to myself. In the end, I hope you find Him as you read my story. I hope you see His goodness through the darkness. That we may know our God, and see Him, and the only thing I strive for is to know Him and make Him known.Only through faith could I forgive and see that those who contributed to my trauma were experiencing their own. They were victims too. That’s when I decided I wasn’t going to be a victim, but a survivor. That journey started with forgiveness.Maybe the magic is just the sharing of faith and Jesus. He trusted us with our testimony because He knew we would share His faithfulness! We need to love and forgive as freely as Jesus has loved and forgiven us!“‘And I will give you a new heart, and a new spirit I will put within you. And I will remove the heart of stone from your flesh and give you a heart of flesh. And I will put my Spirit within you, and cause you to walk in my statutes and be careful to obey my rules.’” Ezekiel 36:26-27God doesn’t just change some parts of you; He makes you entirely new! He gives you a new heart that is after Him. He transforms you. He puts His very own Spirit within you, empowering you to live a righteous and holy life. By His Spirit, you are equipped to succeed and become victorious in every area of your
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Affiche du document A Common Sense View of the Mind Cure

A Common Sense View of the Mind Cure

Laura May Westall

2h00min45

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161 pages. Temps de lecture estimé 2h1min.
Are you stressed, depressed, or having other general health issues - including anxiety or low energy? This book attempts to explain how anyone can naturally relieve these symptoms. This "Mind Cure" - essentially New Thought or Christian Science without mystical or religious entanglements - is not too far off from what is now known as mind-body medicine.The Mind Cure recognizes the significant influence that a patient's mental condition can have on present health issues, while still respecting traditional medicine. Originally written far ahead of its time over one century ago, most of the guidance provided in this book would likely be considered reasonable by many healthcare professionals today; and, at bare minimum, not harmful in the least. Prior to engaging in the exercises provided within, it is recommended to seek the counsel of a trusted physician or medical professional before implementing any of the treatments outlined in this text.
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Affiche du document The Courage to be Disagreeable

The Courage to be Disagreeable

Jenny Frank

27min45

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37 pages. Temps de lecture estimé 28min.
Always the peacekeeper, never the truth-teller? Jenny Frank exposes the hidden neurological toll of chronic people-pleasing and hands you the exact tools to stop it cold. Drawing on cutting-edge brain science, gender research, and raw stories from women who traded apology for authority, this audiobook shows why swallowing your opinions lights up the brain’s pain circuits and how every brave disagreement rewires them for strength. Inside you will discover- The four people-pleasing archetypes and how to break their grip- Quick nervous-system resets that let you speak up even when your heart pounds- One-sentence scripts for a respectful, non-negotiable no- Breath and language hacks that turn conflict into collaboration at work and at home- A daily voice journal that builds unshakable self-trust in under five minutes
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Affiche du document Maybe You Should Stop Touching Yourself

Maybe You Should Stop Touching Yourself

Joseph Fickle

24min45

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33 pages. Temps de lecture estimé 25min.
Tried to quit porn and failed? It's not your fault."Maybe You Should Stop Touching Yourself: A 30-Day, Science-Backed Plan to Quit Porn Without Willpower or Shame" offers a revolutionary approach to breaking free from porn addiction by working with your brain chemistry, not against it.Most recovery programs demand cold turkey quitting and rely on willpower alone. This book reveals why that approach fails for most people and introduces a proven tapering strategy that gradually reduces consumption, allowing your brain to heal without the crushing withdrawal that leads to relapse.Based on cutting-edge neuroscience, this audiobook explains:•How porn creates a supernormal stimulus that overwhelms your brain's natural reward system•Why your brain develops tolerance, requiring increasingly extreme content to feel the same pleasure•How the trigger-behavior-reward loop keeps you trapped in compulsive use•The hidden costs you're paying in relationships, mental health, productivity, and sexual functionInstead of shame and judgment, you'll get a day-by-day plan that works with your brain's neuroplasticity to break the cycle. Starting with scheduled sessions that gradually decrease over time (twice weekly, then weekly, then bi-weekly, then monthly), you'll rewire your neural pathways until the compulsion naturally fades.This isn't about becoming a different person. It's about becoming more fully yourself, free from the chains of compulsion. Whether you've tried quitting a dozen times or this is your first attempt, this practical, compassionate guide provides the tools you need to finally succeed.Your brain can heal. Your relationships can improve. Your life can change. And it all starts with understanding the science of addiction and recovery.
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Affiche du document The Body Keeps the Score

The Body Keeps the Score

Shannon Findley

10min30

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14 pages. Temps de lecture estimé 10min.
The Body Keeps the Score: The Essential Guide on How to Heal Your Mind and BodyHave you ever wondered why you feel down, anxious, and fearful? Maybe you are depressed, or anxious. Maybe you feel like something is missing in your life. But even if your life looks good on paper—you have a great job, a loving family, and lots of friends—you still have that nagging feeling that something is wrong. You might even wonder if there is something wrong with YOU. Your problems may stem from early experiences, from things that happened when you were very young—maybe even before you were born! Those experiences can shape our lives far down the road, and sometimes, we do not even realize how much they affect us until we start to heal them.In this audiobook, you will learn about the process of resolving trauma and how to restore your mind, body and spirit to bring it to a place of wholeness. It will teach you tools that will help you bring back that inner child—the one who is playful and carefree, but also strong and resilient. This audiobook will cover the following topics:- What is Trauma- Stress vs Trauma- Generational Trauma- How Does Trauma Affect the Body- Trauma and Mind-Body Connection- The Steps to Recovery- Healing From Overwhelming Experiences- Shadow Work to Restore Yourself- And many more!Trauma survivors need to get help to heal from their experiences and live happier lives. To learn more, download your copy of this audiobook today!
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Affiche du document Crystal's Butterfly Effect: Book One - The Mother of All Memoirs

Crystal's Butterfly Effect: Book One - The Mother of All Memoirs

Vickie Menendez

6h17min15

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503 pages. Temps de lecture estimé 6h17min.
What happens when the unthinkable becomes your reality? In The Mother of All Memoirs – Crystal’s Butterfly Effect, Vickie Menendez shares her raw and courageous journey through devastating loss, deep healing, and the quiet miracles that followed.Vickie, a mother, entrepreneur, and transformational guide, has faced the kind of grief most can’t imagine—losing all four of her children from her first marriage, including two just twelve days apart in 2023. But this memoir is not just about grief. It’s about what can rise from the ashes when we choose to feel, to heal, and to trust that life still holds meaning—even in heartbreak.After losing her son Wesley in 2017 and her father in 2018, Vickie felt a deep inner calling to begin the emotional healing work she had long set aside. With over 35 years of study in self-care and holistic wellness, she began leaning fully into the tools she had spent a lifetime curating—breathwork, energy healing, sacred rituals, and the art of creating spaces for the soul to rest and rise. She came to realize that all of it had prepared her not only for what was to come, but for her greater mission: to help others navigate the most difficult moments of their lives with grace and purpose.In this deeply personal audiobook, Vickie invites listeners into her most intimate moments of breakdown and breakthrough. Her story is not just one of survival—it’s one of becoming.As a special gift to her Audible listeners, Vickie has created a Living Journal—a beautifully designed visual companion with full-color photos not found in the printed version. It brings her story to life as she reads it to you.This memoir is a message of hope. Vickie doesn’t offer a blueprint—she offers a beacon. Her voice is both tender and strong, reminding us that even after everything changes, beauty can still bloom.
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Affiche du document Novena De Niño De Atocha Para Pedir Liberación de Cárcel, Adicción o Penas

Novena De Niño De Atocha Para Pedir Liberación de Cárcel, Adicción o Penas

Victoria Rey

32min15

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43 pages. Temps de lecture estimé 32min.
Novena De Niño De Atocha Para Pedir Liberación de Cárcel, Adicción o Penas. Reza esta novena para ser liberado (o pedir por la liberación de un ser amado) de una prisión, una adicción destructiva o unas cadenas de dolor. Contiene una breve historia, un milagro del Niño de Atocha, una sección para petición, la oración diaria, la oración del día, la oración final y la copla para pedirle la bendición al Santo Niño de Atocha
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Affiche du document Strengthening My Recovery

Strengthening My Recovery

Adult Children of Alcoholics World Service Organization

12h12min00

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976 pages. Temps de lecture estimé 12h12min.
Adult Children of Alcoholics (ACA) is a 12 Step organization that helps people deal with trauma, neglect, abandonment and abuse experienced in childhood that still affects as adults. This book is an official conference approved book of the fellowship of ACA. These daily readings, a page for each day of the year, offer shared experiences from actual ACA members about the subject for the day that also include a passage from the Adult Children of Alcoholics / Dysfunctional Families Big Red Book. The pages are cited and the readings can be used as part of a daily meditation exercise. Relax and enjoy it as the three anonymous narrators alternate the readings in clear and peaceful voices. Or take it on the go and listen to it on your mobile device. Never miss a daily meditation again and kick start your day in a positive way!
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Affiche du document Novena De Niño Divino para Pedir un Milagro que se necesita ver Realizado en Pocos Días

Novena De Niño Divino para Pedir un Milagro que se necesita ver Realizado en Pocos Días

Laila Pita

32min15

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43 pages. Temps de lecture estimé 32min.
Novena De Niño Divino para Pedir un Milagro que se necesita ver Realizado en Pocos Días. Al Divino Niño se le reza en casos de necesidad. Su amor y su ternura siempre nos sostienen. Incluye un poco de historia, un milagro del Divino Niño, una sección para hacer una petición, oración diaria, oración del día, oración final
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Affiche du document She Who Could Not Be Bought

She Who Could Not Be Bought

Thembi Buthelezi

13h04min30

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1046 pages. Temps de lecture estimé 13h04min.
From the chaotic trading floors of Wall Street to silent monasteries in Thailand, from the trauma-laced streets of Soweto to onsen baths in Japan, She Who Could Not Be Bought is a powerful testimony to one woman’s global pilgrimage toward inner freedom.Raised in a family marked by narcissistic dynamics, unspoken violence, and ancestral silence, Thembi Buthelezi made a vow early in life: she would survive. What she didn’t know was how survival would become performance—and how performance would nearly cost her everything.Through spiritual betrayal, financial collapse, love lost and reclaimed, Thembi chronicles a personal and political awakening. One that asks:What does it mean to heal your nervous system in a world built to keep you dysregulated?How do you mother yourself when your lineage could not?And is it possible to reclaim desire, wealth, and voice—without reproducing the very systems that taught you to disappear?Blending Buddhist psychology, trauma recovery, memoir, and sharp cultural critique, this book is a sacred confrontation with everything we were taught to sacrifice: our voice, our joy, our enoughness.Whether you’ve walked through cults, capitalism, or generational debt, this story is for those who feel the ache beneath the shopping cart, the silence beneath the smile, and the hunger for something real.You will find in these pages:Deep insights into nervous system regulation and Buddhist trauma healingA raw portrayal of narcissistic family systems and their unspoken costA reclamation of money as medicine, not manipulation
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Affiche du document Heal the Past

Heal the Past

Zorica Gojkovic Ph.D.

57min45

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77 pages. Temps de lecture estimé 58min.
Do events in the past pain you? You have regrets? You wish you said something different, did something different? You wish you took action instead of doing nothing?The purpose of this guided meditation is to heal those painful memories.You will be guided to look closely at the incident, come to know the cause, the reason you couldn't do what you now wish you did or didn't do. You will learn a lot about yourself, perhaps touch on childhood/core issues. You will be given the opportunity to see the incident from the perspective of Divine Intelligence.The more you listen, the deeper you will go, gain greater understanding of the situation, yourself, and the larger Reality. Listen until you come to a place of peace.By making the effort to heal, you will be taking a gigantic, important step in your growth. You will create more room for joy, love, peace and expansion. You will assure health and well-being on all levels.In life, we do the best we know how given who we are at the moment. We are learning and growing. And that's how it's supposed to be. The Divine loves us exactly as we are with no criticism, only acceptance and compassion. You will be encouraged to love yourself.The comforting voice of Dawn McLelland will guide you along with beautiful music.The guided meditation is about 28 minutes. 10 minutes of just music follow. If you can, continue to listen as a way to settle the energies.Headphones are recommended.INCLUDED:-- A two-minute Introduction to the guided meditation. Narrated by Dawn McLelland.-- MP3 & PDF file, How to Make Best Use of Guided Meditations Created by Zorica Gojkovic, Ph.D. -- Moxie LaBouche narrator.To get the most out of any guided meditation, it is important to be able to feel deeply and have the vocabulary to name those feelings. You can download a list of feeling words on the author's website.
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Affiche du document The Workings of Energy in the Human Energy Field

The Workings of Energy in the Human Energy Field

Zorica Gojkovic Ph.D.

1h48min00

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144 pages. Temps de lecture estimé 1h48min.
The happenings in your life are not erratic, whimsical occurrences. They are external expressions of the content of your energy field.Before there is matter, there is energy. Your thoughts, beliefs, history, and soul attributes exist as energy in your energy field. They create the reality you know. When you change the content of your energy field, you change your life.The Workings of Energy shows you how energy operates in your energy field and offers tools to successfully work with energy. When you have this crucial knowledge, you have power; you can consciously work with energy to create your life.A guided meditation, 'Affirmations of Highest Truth,' set to beautiful music, is included at the end of the book.Narrators: Heather Candon and Melanie Avalon Music by Thaddeus
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Affiche du document Healing Core Energies

Healing Core Energies

Zorica Gojkovic Ph.D.

51min45

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69 pages. Temps de lecture estimé 52min.
Healing Core Energies is a powerful guided meditation designed to help you heal your deepest core wounds and move you toward living in joy, love, peace and abundance.Use this guided meditation only if you are very experienced in self-healing.The guided meditation works with the definition of reality where: 1. All time and space exist as one in the eternal present 2. Everything is energy.Healing is achieved by changing energy in your aura. Since time and space are one in the eternal present, healing at any time, changes “reality” in all times.You will be asked to remember childhood incidences as a way to change energy in your aura, heal those core issues and thereby change your present reality.You can use Healing Core Energies again and again to heal your most difficult life challenges and consistently move into living more of your divine truth and potential.Dawn McLelland’s comforting, nurturing voice will guide you to your healing along with Christopher Lloyd Clarke’s soothing, gentle composition, “All Loving Angel.”The guided meditation is about 21 minutes with 10 minutes of just music at the end.Headphones are recommended.An MP3 of Suggestions on How to Use Healing Core Energies, is included.Also included is an MP3 of How to Make Best Use of Guided Meditations Created by Zorica Gojkovic, Ph.D.
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Affiche du document Relationships, Finding Peace

Relationships, Finding Peace

Zorica Gojkovic Ph.D.

48min45

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65 pages. Temps de lecture estimé 49min.
Having difficulty with a co-worker, friend, family member? No need to stay unhappy. You can work through your difficulties and find peace.This meditation will guide you to clarity, insights, and solutions.Listening more than once will give you broader understanding and deeper healing.Besides helping you attain clarity and peace with your difficult person, you will have the opportunity to look deeper. Sometimes, unhappiness with a person or a situation indicates a more fundamental dissatisfaction. If this is the case with you, you will be supported in getting in touch with that unhappiness by being asked to look deeper into what you really want for yourself, for your life; you will be encouraged to take action to make it a reality.As you listen, see if you can allow yourself to feel all your feelings, to go deep. Pay close attention to what goes on in your body. The body knows your deepest truth. Knowing your deepest truth opens the door to healing.You are encouraged to stay alert to insights and understandings that will come from a level of consciousness beyond your daily awareness. Be available to receive realizations and illuminations from the divine realms.In resolving your relationship difficulties, you will feel lighter, unburdened and free to move forward with your life.The guided meditation is about 18 minutes. 12 minutes of just music follow for you to relax and take in the healing.Moxie LaBouche's calming voice and Thaddeus' beautiful music guide you to find peace in your relationships and in yourself.Headphones are recommended.An MP3 of How to Make Best Use of Guided Meditations Created by Zorica Gojkovic, Ph.D. is included.
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Affiche du document Relationships, Core Healing

Relationships, Core Healing

Zorica Gojkovic Ph.D.

51min45

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69 pages. Temps de lecture estimé 52min.
Relationships, Core Healing is a powerful guided meditation designed to help you heal your deepest relationship wounds and move you toward living in joy, love, peace and abundance.Use this guided meditation only if you are very experienced in self-healing.The guided meditation works with the definition of reality where:1. All time and space exist as one in the eternal present.2. Everything is energy.Healing is achieved by changing energy in your aura. Since time and space are one in the eternal present, healing at any time, changes “reality” in all times.You will be asked to remember childhood incidences as a way to change energy in your aura, heal those core issues and thereby change your present reality.Each time you listen, you will go deeper, uncover more unconscious material and have more insights and realizations. At a certain point, something will click and you will have healing.Healing is when you no longer have an issue with your difficult person. You are no longer triggered. You can make decisions based on the situation is it really is, instead of through your childhood patterning.Dawn McLelland’s comforting, nurturing voice will guide you to your healing along with the gorgeous music of Thaddeus.The guided meditation is about 24 minutes with 5 minutes of just music at the end.Headphones are recommended.An MP3, Suggestions How to Use Relationships, Core Healing, is included.Also included is an MP3 of How to Make Best Use of Guided Meditations Created by Zorica Gojkovic, Ph.D.
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Affiche du document Overwhelm, Finding Center

Overwhelm, Finding Center

Zorica Gojkovic Ph.D.

1h01min30

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82 pages. Temps de lecture estimé 1h01min.
Overwhelmed all the time? Running yourself ragged, never caught up? This guided meditation will help you:- Slow down- Enter a state of beautiful divine peace- Remember who you really are: a divine human with divine power- Identify what is important to you in your life- Go deep and discover what your heart wants more than anything else- Picture your ideal life and begin to create it- Focus on one thing that is important to do todayThe guided meditation concludes with a few positive affirmations.Each time you listen, you will gain new insight and understanding, know more of what you need to do to make your life as you like it.It is recommended you listen with the intention of knowing your deepest truth. Only in knowing your deepest truth can you know what changes you want to make.When making changes, be gentle with yourself. Get a planner. Organize yourself. Determine priorities. Take small steps. Stay focused. Keep going until you achieve what you want.The lovely voice of Moxie LaBouche will guide you along with beautiful music.The guided meditation is about 33 minutes. 10 minutes of just music follow. If you can, continue to listen as a way to stabilize the positive energies.Headphones are recommended.An MP3 of How to Make Best Use of Guided Meditations Created by Zorica Gojkovic, Ph.D., is included.
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Affiche du document Morning Light

Morning Light

Zorica Gojkovic Ph.D.

1h26min15

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115 pages. Temps de lecture estimé 1h26min.
Start your day with beautiful music and inspiration! Experience the exuberance, power and lightness of your own being! Revel in the joy, love and peace.Clear any concerns you might have about the day; envision best possible outcomes; establish yourself in your divine center.The three versions of Morning Light offer solutions for your changing needs.Version One is for days when you just want to get out the door and need quick centering and inspiration; about 13 minutes.Version Two additionally helps you clear any worries you might have about a person that day; about 18 minutes.Version Three is for days when you have lots of time and want to spend it looking deeper into your being, transforming, healing and setting highest intentions for your life; about 30 minutes.Used regularly, Morning Light will deepen your awareness allowing you to create your highest soul expression in the world.Narrated by Meagan Moses.Music by Rebecca Reads.Headphones are recommended.An MP3 of How to Make Best Use of Guided Meditations Created by Zorica Gojkovic, Ph.D., is included.
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Affiche du document Daily Self-Care

Daily Self-Care

Zorica Gojkovic Ph.D.

59min15

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79 pages. Temps de lecture estimé 59min.
Feeling irritable, sluggish, unhappy? You need to take time and take care of yourself!Much of the time we are unhappy because we have lost touch with our essential being. We don't know how we really feel, what we really think, what we really need, what our hearts really want. Yet, it's easy to reestablish optimum well-being by simply taking some time to take care of ourselves.Daily Self-Care will help you:- Identify and resolve worries and concerns.- Uncover deep needs and desires so you can take action to fulfill them.- Remember your values and priorities so you can eliminate life-draining unimportant activities.- Clear heavy energies and establish vitality and lightness of being.- Identify and manifest something you wanted for a long time but never took action to make happen.- Set positive intentions for your life.- Connect to your essential self, your divine self, to joy, love and peace.- Expand your spiritual potential.You are especially encouraged to listen to this meditation when you are feeling out of sorts for no apparent reason. It will help you find the cause and offer solutions and healing.Each time you listen to Daily Self-Care, you will uncover new, deeper material, gain more awareness about yourself and your situation. Human evolution is the evolution of consciousness; you move from the limiting human perspective to the freedom of soul truth. That is the healing.The calming voice of Moxie LaBouche will guide you, along with the lovely music of Thaddeus.The meditation is about 27 minutes. 10 minutes of just music follow. If you can, continue to listen, give yourself time to take in the healing deeply.Headphones are recommended.An MP3 of How to Make Best Use of Guided Meditations Created by Zorica Gojkovic, Ph.D., is included.
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Affiche du document Evening Healing

Evening Healing

Zorica Gojkovic Ph.D.

48min00

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64 pages. Temps de lecture estimé 48min.
Had a hard day? Things didn't go as you'd hoped? Wish things went differently? This guided meditation will help you gain insight and find peace.You will be guided to:- Relax and become present to the moment through simple body movements- Establish peace and emotional balance- Envision, re-pattern your day to match your ideal picture- Receive insight, support and guidance from your divine self- Put your day in perspective, in the larger context of your life- Give consideration to what your heart most wants- Establish divine peaceThe meditation concludes with affirmations.As you consider your answers to the questions posed in the meditation, pay close attention to insights and solutions that arise simultaneously. These insights come from a deeper level of your being.Essentially, you have two channels going at the same time: 1. your conscious responses to questions posed; 2. your inner self offering insights and solutions.Stay alert to that second channel coming from your inner self. It provides important information for your life.The lovely voice of Moxie LaBouche will guide you along with beautiful music.The guided meditation is about 20 minutes. 10 minutes of just music follow. If you can, continue to listen as a way to stabilize the positive energies.Headphones are recommended.Included is an MP3 How to Make Best Use of Guided Meditations Created by Zorica Gojkovic, Ph.D.
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