Catalogue - page 1

Affiche du document Cancer - A State of Mind

Cancer - A State of Mind

Jack Barratt

14h00min00

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1120 pages. Temps de lecture estimé 14h00min.
We are miracles of evolution but deeply flawed. In our makeup, we suffer from the human condition; in our flesh, diabetes, back ache and a million other diseases. It goes right down to the cellular level, the disparity between harmonious Darwinian mechanics and plain rotten luck. And sometimes those very cells, in an effort to re-grow and multiply to keep us healthy and fit, rebel, for reasons unknown, and start to tear us apart. But the ravages don't have to destroy us totally, body and soul. Emmelle is a young boy dealt the harshest of blows. Within the physical limits of his illness, he finds a strength of mind and purpose that no disease can ever conquer. Haunting, powerful and spiritually potent, Cancer - A State of Mind shows us the only path when our lives are changed forever.
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Affiche du document How to Live Without Fear

How to Live Without Fear

Yogananda Paramhansa

58min30

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78 pages. Temps de lecture estimé 58min.
Remove The Mental Bacteria to Overcome Your Fear “One of the greatest enemies of willpower is fear. Avoid it both in thought and in action. Fear doesn’t help you to get away from the object of fear, it only paralyzes your willpower.” In this eleventh installment in The Wisdom of Yogananda series, the great yoga master, Paramhansa Yogananda, teaches us how to: Eliminate the mental bacteria of fear; Rid the mind of worry poisons; Overcome stage fright; Use chants and affirmations to overcome fear; and Relax on all levels--physical, mental, and metaphysical. The first part of this book shows us how to recognize when we are acting from a place of fear. The second part helps us to overcome fear’s sometimes overwhelming presence in our lives through Paramhansa Yogananda’s original teachings.Contents Introduction 1. The Mental Bacteria of Fear and Its Symptoms 2. How to Eliminate the Mental Bacteria of Fear 3. Ridding the Mind of Worry Poison 4. How to Overcome Stage Fright 5. Curing the Mental Bacteria of Fear by Meditation 6. Chants and Affirmations For Overcoming Fear 7. God: The Highest Solution for Eliminating Fear Appendix About the Author Further Explorations
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Affiche du document 21 JOURS POUR OSER CROIRE EN SOI

21 JOURS POUR OSER CROIRE EN SOI

Dieudonné ABILE

1h09min00

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92 pages. Temps de lecture estimé 1h09min.
???? Le programme qui a réveillé des centaines de voix intérieures. ❌ Tu doutes de toi ? ❌ Tu te caches derrière le silence, la peur de ne pas être à la hauteur ? ❌ Tu ressens ce vide chaque fois que tu veux parler, décider ou simplement t’affirmer ? ???? Ce programme est pour toi. ???? 21 Jours Pour Oser Croire En Soi, n’est pas un livre de plus sur le développement personnel. ???? C’est une expérience. Un tournant. Un chemin simple, profond et quotidien pour redevenir la personne puissante que tu as toujours été au fond. ???? Ce que tu vas faire en 21 jours : ???? Déconstruire les blocages et croyances qui te freinent ???? Reprogrammer ton esprit avec des affirmations puissantes ???? Passer à l’action avec des défis simples mais transformatifs ???? Reprendre le pouvoir sur ton image, ta voix et ta présence ????????♀️ Te reconnecter à toi-même avec vérité et courage ???? ???? Tu reçois : ???? Des questions puissantes pour mieux te connaître. ???? Une affirmation positive à répéter. ???? Des exercices émotionnels et mentaux ciblés ???? Un petit défi concret pour sortir de ta zone de confort. ???? Un espace à remplir dans ton carnet digital. ???? Ce n’est pas un miracle. C’est une décision. Celle de ne plus te laisser petite, invisible ou fragile. Celle de dire oui à ta propre puissance. ???? Bonus : Les premiers bénéficient d’un document sur "Briser la peur du regard des autres" ???? Télécharge ton programme maintenant. Et commence enfin à croire en toi pour de vrai ????.
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Affiche du document Worthy And Whole

Worthy And Whole

Hajira Fathima

11h05min15

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887 pages. Temps de lecture estimé 11h05min.
Worthy & Whole is a powerful and compassionate guide for anyone who has ever felt not enough—too broken, too ashamed, too unseen. In this life-changing book, you’ll discover how to release the weight of unworthiness, shame, and self-doubt using the transformational techniques of Neuro-Linguistic Programming (NLP).Combining emotional healing, mindset mastery, and deep subconscious reprogramming, this book leads you through a step-by-step journey to reconnect with your inner truth: you are already worthy, already whole.Through real-life reflections, healing prompts, and practical NLP exercises, you’ll learn to:Rewire limiting beliefs and patterns keeping you stuckReplace self-sabotage with empowering self-talkBreak free from toxic shame, guilt, and societal conditioningCultivate deep, lasting self-love and confidenceAttract abundance, respect, and aligned relationshipsHeal from past emotional wounds and feel whole againWhether you’ve struggled with body image, loneliness, rejection, or childhood trauma, Worthy & Whole meets you with compassion and gives you tools to rewrite your story from the inside out.This is more than a self-help book—it’s a healing experience, guiding you to reclaim your light, stand in your power, and embody the truth: You are enough. You are worthy. You are whole.
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Affiche du document 09 août 2024 : la rupture

09 août 2024 : la rupture

Jacques Prange

40min30

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54 pages. Temps de lecture estimé 40min.
Dans ce récit intime, Jacques Prange évoque le tabagisme et ses dangers. En premier lieu, suivez l’histoire de Jack, grand fumeur qui combat son addiction, et lutte avec difficulté contre la tentation. L’auteur nous propose ensuite de partir à la découverte du tabac : des origines à la destination de cette belle plante médicinale devenue un fléau.
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Affiche du document The Student Loaners Are You A Winner Or A Loser?

The Student Loaners Are You A Winner Or A Loser?

Charles Adam Chadwick Jr.

2h01min30

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162 pages. Temps de lecture estimé 2h01min.
Life is often compared to a game—and in The Student Loaners: Are You A Winner or a Loser?, Charles A. Chadwick Jr. proves it. Drawing powerful parallels between basketball and college, Charles uses his passion for the game to coach students through one of life’s biggest financial challenges: student loan debt.From the first quarter of freshman year to the final buzzer of repayment, Charles equips listeners with the tools they need to manage, reduce, and ultimately conquer their debt. This audiobook breaks down key strategies for playing offense (aggressive repayment) and defense (smart saving), helping you stay ahead of the game and take control of your financial future.You’ll meet the “Student Loaners”—a team made up of every student who ever signed on the dotted line—and discover how to play smarter, not harder, when it comes to college finances. Whether you’re still in school or years into repayment, this is your playbook to turn student loan struggles into slam-dunk successes.
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Affiche du document Filthy Rich

Filthy Rich

Craig Beck

8h29min15

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679 pages. Temps de lecture estimé 8h29min.
Dare to cross the invisible line that separates the struggling 80 percent from the unstoppable 20?Filthy Rich: Rewire Your Brain for Seven-Figure Cash Flow isn’t another “work-hard, get lucky” manual; it’s a total rewiring of the beliefs that quietly sabotage your bank balance, and your happiness.Craig Beck rips the mask off money, exposing it as a fluid idea shaped by the stories you tell yourself. With a straight-talk style that’s equal parts coach and candor, he shows why wealth has nothing to do with geography, genetics, or grinding longer hours, and everything to do with the inner laws that govern desire, thought, and action.Inside you’ll discover:• The five non-negotiable ingredients, Desire, Knowledge, Skill, Action, and Persistence, that turn fleeting wishes into unstoppable momentum.• Ten Actions of the Super-Rich you can deploy this week to magnetize new income streams.• Mental “circuit breakers” that silence the ego’s scarcity narrative before it drains another dollar, or dream.• Practical exercises that move wealth building out of theory and into your calendar, your conversations, and your account balance.• How to align health, spirituality, and finances so success never costs what matters most.More than a book, Filthy Rich is a portable mentor, challenging you on every page to aim higher, act bolder, and refuse the inherited script that says abundance is for “other people.” Whether you’re drowning in debt, treading water, or already tasting success, Beck hands you a step-by-step route to join those who wake up excited, give generously, and answer to no one’s timetable but their own. Open the cover and open the floodgates, your millionaire mind is waiting. Stop settling for ordinary, read, apply, and get unapologetically, irreversibly filthy rich. Starting today, no excuses, only results. Transformed. Absolutely guaranteed.CraigBeck.com
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Affiche du document Bitcoin Rich

Bitcoin Rich

Craig Beck

12h30min00

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1000 pages. Temps de lecture estimé 12h30min.
Stop chasing pay-rise crumbs; start claiming your seat at the most significant wealth transfer in living memory. Bitcoin Rich: Filthy Rich Extended Edition hands you Craig Beck’s no-nonsense blueprint for switching your inner circuit breaker from poverty to unstoppable prosperity—and wiring it straight into the hardest money on earth.Inside these pages Beck tears down the polite myths that keep eighty per cent of the population broke, then rebuilds your financial operating system around a single binary truth: you either choose abundance or you choose excuses. Bitcoin, with its fixed twenty-one-million supply and antifragile network, mirrors that on-off decision perfectly. Fuse the two and you unlock asymmetric gains that traditional assets can’t touch.You’ll learn the five non-negotiable ingredients: Desire, Knowledge, Skill, Action and Persistence, that convert fleeting wishes into pipeline income, plus ten battle-tested habits of the super-rich you can deploy before the kettle boils. Discover how to bullet-proof your savings against inflation, harness volatility instead of fearing it, and automate a decade of compound growth in one afternoon.But this is more than a crypto manual. Beck shows you how to dismantle the subconscious scripts that whisper scarcity, align your health and relationships with your newfound financial power, and transform generosity into an exponential feedback loop. The result is a life where Monday mornings feel like vacations and your family’s future is ring-fenced in mathematics, not ministerial promises.If you’re happy watching from the sidelines, close the cover now. If you’re ready to flick the switch to one, stride into the twenty-per-cent club and build generational wealth while the old system decays, welcome aboard. The next economic revolution has already started; Bitcoin Rich is your boarding pass. Open the book, follow the steps, and in five years you’ll wonder why you ever settled for spare change.
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Affiche du document Amándote a Ti Mismo y a Los Demás

Amándote a Ti Mismo y a Los Demás

Josue Rodriguez

1h28min30

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118 pages. Temps de lecture estimé 1h28min.
Este audiolibro es una invitación poderosa a reconectar contigo, sanar desde adentro y transformar tu vida amándote como mereces. Porque antes de dar amor… necesitas aprender a dártelo tú.A lo largo de esta experiencia, descubrirás cómo satisfacer tus necesidades más profundas sin depender de otros. Aprenderás a cuidar de ti emocional, física y espiritualmente, elevando tu energía y tu bienestar personal.???? En este audiolibro aprenderás:✨ Cómo cuidar de tu ser completo: cuerpo, mente y alma✨ Cómo creer en ti y alcanzar lo que verdaderamente mereces✨ Técnicas sencillas para animarte y romper límites✨ Cómo perdonarte y comenzar a valorarte más✨ Cómo amar de manera genuina a los demás, desde un corazón sanoEscúchalo en cualquier momento del día y permite que su mensaje transforme tu manera de verte a ti mismo. El amor propio no es egoísmo, es el punto de partida para una vida plena.
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Affiche du document De tout mon corps.

De tout mon corps.

Mélanie Hennebique

1h23min15

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111 pages. Temps de lecture estimé 1h23min.
Dans la peau de celles et ceux qui luttent contre les troubles du comportement alimentaire Laurie souffre d'un profond manque de confiance en elle, Ashley a été durement mise à l'épreuve à la suite du suicide de sa soeur jumelle et d'un viol, Mathilde ne sait pas d'où vient son mal-être et tente de soigner sa dépression, Sandrine a été marquée au fer rouge par le décès de ses parents. Quant à Maxence, il est un sportif passionné d'ultra-trail. Tous souffrent d'anorexie, d'hyperphagie ou encore de boulimie. Et tous tentent de se défaire de ces troubles alimentaires qui les rongent pour certains depuis plusieurs décennies. Alors que la parole sur les maladies mentales se libère, que se passe-t-il, lorsque le diagnostic est posé, entre les murs des hôpitaux et des centres spécialisés ? Dans cet ouvrage, Mélanie Hennebique met en lumière des témoignages poignants relatant l'importance de ces pathologies et le dur combat qui en découle, pour les patients comme pour leur entourage et les professionnels de santé.
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Affiche du document Le Bonheur est une Décision

Le Bonheur est une Décision

Swâminî Amritajyoti Prânâ

4h37min30

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370 pages. Temps de lecture estimé 4h37min.
« Ce livre est un grand récit d’aventure. La plus belle aventure qui soit, spirituelle. Il retrace la quête exceptionnelle d’une femme qui a pu rencontrer par sa soif de sens, ceux qui comptent parmi les plus grands maîtres du XXe siècle. Elle n’a jamais eu peur de tout remettre en cause pour chercher des réponses. Comment sortir de la souffrance, comment la transformer, la dépasser ? Nous découvrons à travers ces pages tout ce qu’elle a pu souffrir pour ne plus souffrir, pour se libérer de tout ce qui n’est pas l’amour. Bien-sûr que nous ne pouvons pas tous suivre sa voie, mais nous apprenons énormément d’elle. Elle nous donne envie de grandir, chacun à notre manière. »Extrait de la préface de Blanche de Richemont, écrivaine, philosophe, journaliste, conférencière et aventurière du désert.Histoire d’une transformation, possible pour tous, passionnante à chaque étape, exigeante, surprenante, parfois escarpée, baignée de larmes de souffrance et de pure joie, soutenue par l’amour inouï des ‘vrais grands de ce monde’ pour aller à la découverte de la paix qui demeure. C'est un mode d'emploi de la vie qui nous permet d'être heureux. La finesse et la profondeur de l’analyse du psychisme humain et les ‘moyens habiles’ pour le pacifier conduisent tout être en questionnement à découvrir sa véritable identité, pure énergie d’amour et de lumière.
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Affiche du document The Five Legends

The Five Legends

Anasazi Foundation

59min15

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79 pages. Temps de lecture estimé 59min.
Drawing on 30 years of helping families, this profound fable by the Anasazi Foundation illustrates the true anguish of conflict and explains how we can end war within ourselves, within our families, and even between nations.Drawing on 30 years of helping families in-crisis, this profound fable by the Anasazi Foundation illustrates the anguish of conflict and shows how we can end war within ourselves, within families, and even between nations.The Five Legends tells the story of two estranged brothers, leaders of their people, who find themselves on an unexpected journey. Struggling against each other, they stumble and fall into a great and terrible canyon. Trapped, the two brothers are rescued by an old man—“the last of a people”—who offers to guide them out of the canyon if they agree to learn the five legends of peace. The brothers agree and begin a journey that may not only save themselves, but also their people.The brothers learn that to heal any conflict we must first look within ourselves. As this fable beautifully puts it, “War does not begin or end with armies and leaders. In truth, war begins and ends within each of us—within our hearts. When we choose to war with others, we turn our hearts away from them and blind ourselves to their light. …To have a heart at war is to invite war into your life.” The path to peace begins when we stop thinking about “me” and start thinking about “WE.”This poetic and moving allegory is written for all ages. Its message is both timeless and desperately needed for our own time
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Affiche du document Change Your Questions, Change Your Life Workbook

Change Your Questions, Change Your Life Workbook

Andrea F. Lipton

40min30

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54 pages. Temps de lecture estimé 40min.
Based on the bestseller Change Your Questions, Change Your Life, this workbook is a practical guide that helps readers ask the right questions for successful change. In the bestselling classic, Change Your Questions, Change Your Life, Dr. Marilee Adams introduces Question Thinking, which shows how you can change your questions and your mindset for the most successful outcomes. This workbook puts those original ideas into action and makes them easy to implement. In this workbook you get to choose an area of your life that you want to improve and then apply the principles and practices of Question Thinking to experience the benefits of this system firsthand. At the center of this work is the Choice Map, which helps you recognize the likely impact of the questions you ask. This book provides tools, warm-up exercises, somatic practices, and learning scenarios that bring the practical applications of Question Thinking into your professional and personal life. Thoroughly engaging, it includes how the Question Thinking protocols can help you switch from a controlling Judger Mindset to a flexible Learner mindset and learn how to facilitate more effective meetings and conversations. Although this workbook can serve as a companion to the bestselling book, it has been designed to stand on its own. In the book, the fable's hero undergoes a transformative journey by using Question Thinking, and this workbook helps readers undergo a similar transformation.
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Affiche du document Crossing Boundaries

Crossing Boundaries

Aziz Abu Sarah

1h28min30

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118 pages. Temps de lecture estimé 1h28min.
An essential strategy book for how to have transformative, sustainable, responsible travel experiences—starting at your own front door. Recognized Peacemaker and National Geographic Explorer Aziz Abu Sarah shows how, by crossing boundaries, we can heal our world from stereotypes, prejudice, and ignorance.An essential strategy book for how to have transformative, sustainable, responsible travel experiences—starting at your own front door. Recognized Peacemaker and National Geographic Explorer Aziz Abu Sarah shows how, by crossing boundaries, we can heal our world from stereotypes, prejudice, and ignorance. Whether you're planning future travels or exploring the diverse cultures in your own community, Crossing Boundaries provides strategies for growth and getting out of your comfort zone. Moving between inspirational stories, humorous anecdotes, and helpful conflict resolution tips, Abu Sarah guides you through having personal, meaningful experiences with people from different backgrounds. He sketches a vision of a kind of travel with the power to help heal the divides of a world polarized by seemingly intractable conflicts. Abu Sarah argues that transformative travel can start at home. He knows this firsthand: a former Palestinian radical, he shares his own moving story of creating connections across his divided hometown of Jerusalem, and of co-founding a tour agency with a Jewish American. Today, they direct Dual Narrative Tours, co-led by guides from different communities in countries like Israel and Palestine, Ireland and Northern Ireland, North and South Vietnam, and many others. Drawing on these experiences, Abu Sarah's book offers tips on how to meet people naturally and safely, design an inclusive itinerary, shop to support the local economy, deal with setbacks, and much more. A guide for going beyond museums and monuments, this book is for both the first-timer and seasoned veteran. Abu Sarah shows that if you put down your phone and strike up a conversation, you can break through the walls that separate people. You'll discover shared values, build lasting relationships, and realize that far more unites us than divides us.
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Affiche du document L'Ombre et la lumiere de la vie, tome 5

L'Ombre et la lumiere de la vie, tome 5

Suzanne T. Murray

1h17min15

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103 pages. Temps de lecture estimé 1h17min.
Ce livre n’est pas une fiction. C’est un message des forces célestes. De 2035 à 2050, une époque inédite s’installera : climat tempéré, air purifié, alimentation personnalisée, communication universelle, et une seule foi – celle d’un Dieu vivant au coeur de chacun. Le calendrier changera, la monnaie disparaîtra, et la conscience humaine deviendra la pierre angulaire de toute existence. Fini le stress. Fini les maladies. Fini la guerre. Un changement visant l’équilibre et la paix intérieure s’annonce… Il ne vient ni des gouvernements, ni des machines… Il vient d’ailleurs. À lire, toutes affaires cessantes, pour comprendre tout ce qui nous attend. Et pourquoi rien ne sera plus pareil ?
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Affiche du document Le stress relationnel

Le stress relationnel

Céline Blondel

1h23min15

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111 pages. Temps de lecture estimé 1h23min.
La vie nous bouscule, nous déstabilise, nous met à l’épreuve. Et au coeur de ce mouvement permanent : le stress.Présent dans nos quotidiens, il se manifeste par des tensions, des doutes, des interprétations hâtives ou des réactions en chaîne. Il brouille l’écoute, mine la confiance en soi et altère nos relations.Mais subir le stress n’est pas une fatalité !Ce livre propose un parcours clair et accessible pour mieux comprendre les mécanismes du stress, repérer ses signaux d’alerte et apprendre à l’apprivoiser.À travers des outils concrets et des pistes de réflexion, l’autrice vous invite à agir sur ce que vous ressentez, à réguler vos réactions pour préserver la qualité de vos relations. Vous découvrirez comment puiser dans vos propres ressources pour transformer le stress négatif en stress moteur : celui qui pousse à oser, à se dépasser, à créer.Voici le guide pour se reconnecter à soi, mieux vivre avec les autres et se sentir bien, tout simplement ! Le stress c’est la vieLes différentes sources de stressCarte d’identité et fonction du stressBiologie et mécanisme du stressDistinguer stress et stresseurComment et sur quoi agir ? Quelle stratégie adopter face à un stresseur ?Le stress relationnelChacun de nous est uniqueLa relation MOI et les autresCommuniquer : rester en lien avec les autresLe concept d’assertivitéL’importance de l’objectivitéL’écoute, encore et toujours l’écoute !L’action fait fuir le stress !Ces pensées qui nous encombrentLes besoinsLe stress psycho émotionnelDes outils à notre dispositionNous sommes UN et si complexes à la fois !Laissons-nous respirer librementLa stratégie du détourNotre corps et notre voixNos penséesDes pensées, encore des penséesAttitudes et comportementsCommunication interpersonnelleLe questionnementNos émotionsAction !Se fixer des objectifsUne première trame de réflexionUne autre trame de réflexionEn situation de communication dans la sphère professionnelleDécider et agirÉlaborer un plan personnel de progressionCombien de fois avez-vous pensé à respirer et à pratiquer la stratégie du détour ?
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Affiche du document Silent Tremor

Silent Tremor

Claudia Burdette

33min45

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45 pages. Temps de lecture estimé 34min.
Silent Tremor: A Practical Guide for Releasing Invisible PressureWritten by Claudia Burdette | Narrated by Jo ElleThis isn’t a long audiobook—and that’s intentional.Silent Tremor is a short, calming, and deeply grounding guide created for those who carry the weight of the world in silence. If you’ve been the one who holds it all together—who stays steady for others while quietly unraveling inside—this book meets you with gentle honesty and profound respect.It’s not here to push you, fix you, or give you more to do. It’s here to help you pause. Breathe. And remember: you were never meant to hold everything alone.In less than an hour, this audiobook invites you to:—Release invisible pressure with compassion—Redefine strength through softness, stillness, and self-trust—Let go without falling apart—Rest without guilt—and without needing to earn it—Come home to yourself, layer by layerEach chapter is designed as a soft landing place—spoken with warmth, emotional intelligence, and quiet steadiness. This is for the listener who’s tired of being strong all the time. The one who rarely feels held. The one who needs to hear, “You’ve already done enough.”You’ll also receive access to a free downloadable Companion Guide filled with reflection prompts, grounding tools, and space to process what resonates most.If you’ve been silently bracing for too long, Silent Tremor is a short but powerful invitation to return to yourself.You were never meant to hold it all.And now… you can exhale.
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Affiche du document The Complete Collection of Geneviève Behrend. New Thought. Illustrated : Your Invisible Power, How to Live Life and Love it, Attaining Your Heart's Desire

The Complete Collection of Geneviève Behrend. New Thought. Illustrated : Your Invisible Power, How to Live Life and Love it, Attaining Your Heart's Desire

Geneviève Behrend

1h23min15

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111 pages. Temps de lecture estimé 1h23min.
This beautifully illustrated collection brings together the most inspiring works of Geneviève Behrend, one of the most influential voices of the New Thought movement. With clarity, warmth, and deep spiritual insight, Behrend teaches readers how to harness the power of the mind to shape reality and fulfill their deepest desires. In Your Invisible Power, she outlines the principles of creative visualization and shows how thought, belief, and focused intention can manifest real-world results. How to Live Life and Love It is a vibrant call to embrace life with joy and confidence, while Attaining Your Heart’s Desire provides practical guidance for aligning inner conviction with outward action. This collection is a timeless guide to personal empowerment and conscious living. The added illustrations enhance the reading experience, visually illuminating the uplifting ideas at the heart of Behrend’s teachings. Whether you're exploring metaphysical thought for the first time or revisiting the classics of spiritual self-help, this volume is an essential companion for creating a life of purpose, joy, and fulfillment. Contents: • Your Invisible Power • How to Live Life and Love it • Attaining Your Heart's Desire
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Affiche du document Secret Kindness Agents

Secret Kindness Agents

Ferial Pearson

21min45

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29 pages. Temps de lecture estimé 22min.
Moved by the Sandy Hook Elementary School tragedy, Ferial Pearson wondered if a simple act of kindness could change a life. She thought of the school where she taught and the students she guided every day and wondered, what would happen if we started secretly carrying out small acts of kindness in school?Could a modest act of compassion really change the course of a life? She posed the question to her students. They didn’t have the answers but they were willing to find out. So they became the Secret Kindness Agents.They not only changed the lives of those they met, they changed their own. Their hope, their hearts, and their hunger for happiness will inspire you to change your small corner of the world, in your own way, for the better. Let them show you how they did it, and how you can do the same.The Secret Kindness AGents Project is in over 400 rural, urban, and suburban schools, homeschool co-ops, and universities across the United States, in three Canadian states, and even in Spain. It has been featured by Hallmark, Teaching Tolerance, and Lady Gaga's Born This Way Foundation.
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Affiche du document Sustainable Happiness

Sustainable Happiness

1h14min15

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99 pages. Temps de lecture estimé 1h14min.
Sarah van Gelder and the staff of Yes! Magazine marshal fascinating research, indepth essays and compelling personal stories to counter the consumerist party line. It’s things like healthy communities, strong relationships, and a thriving planet that lead to lasting happiness, and this book shows how we can achieve them.We're bombarded by messages telling us that bigger and better things are the keys to happiness—but after we pile up the stuff and pile on the work hours, we end up exhausted and broke on a planet full of trash. Sarah van Gelder and her colleagues at YES! Magazine have been exploring the meaning of real happiness for eighteen years. Here they offer fascinating research, in-depth essays, and compelling personal stories by visionaries such as Annie Leonard, Matthieu Ricard, and Vandana Shiva, showing us that real well-being is found in supportive relationships and thriving communities, opportunities to make a contribution, and the renewal we receive from a thriving natural world. In the pages of this book, you'll find creative and practical ways to cultivate a happiness that is nurturing, enduring, and life affirming. Introduction: How We Lost Track of Real Happiness and Where to Find It Now, by Sarah van GelderPart 1: What We Know about Real Well-Being1. The Movement to Live More Simply Is Older Than You Think, by Roman Krznaric2. Ten Things Science Says Will Make You Happy, by Jen Angel 3. Who Pays the Price for Cheap Stuff?, by Annie Leonard4. Why Everyone Is Happier in More Equitable Societies, by Brooke Jarvis with Richard Wilkinson5. We Are Hardwired to Cooperate and Share, by Eric Michael Johnson6. Why Saying Hello Matters, by Akaya WindwoodPart 2: The Practice of Happiness (or, How You Can Get Some)7. This Is Your Life—Show Up for It Mindfully, by Matthieu Ricard8. Give Yourself a Break: Take a Tech Sabbath, by Erika Kosina9. Kick Your Addictions, Return to Intimacy, by Dan Mahle10. Stop Worrying and Find Work You Love, by Roman Krznaric11. Follow Your Calling (Even When It Scares You), by Shannon Hayes12. Share Meals with Loved Ones, by Katherine Gustafson13. Choose Gratitude, by Jeremy Adam SmithPart 3: Sustainable Happiness and the Beloved Community14. The Story of Your Gift, by Puanani Burgess15. Heal, Don't Punish, by Fania Davis16. The Hidden Treasures in Your Neighborhood, by John McKnight and Peter Block17. How to Design Your Neighborhood for Happiness, by Jay Walljasper18. Lessons in Gratitude from a Pay-It-Forward Restaurant, by Pavithra Mehta19. Everything I Need to Know about Happiness, I Learned in the Forest, by Vandana ShivaConclusion: Ten Ways Sustainable Happiness Can Change the World
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