Catalogue - page 1

Affiche du document Dopamine Fast 2.0: The Myth-Proof Method

Dopamine Fast 2.0: The Myth-Proof Method

Kenny Flink

16min30

  • Informatique
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  • Livres audio
22 pages. Temps de lecture estimé 16min.
Scrolling, snacking, swiping, and still not satisfied? Your brain’s dopamine loop has been hijacked. Dopamine Fast 2.0 gives you a sharp two-day protocol that resets reward circuits and erases digital cravings without white-knuckle willpower. Built on updated neuroscience and myth-busting research, this method cuts through the noise of TikTok detox hacks and delivers results you can feel before the weekend ends.Inside you will complete four fast, repeatable phases:• Phase Zero – Map the triggers. A fifteen-minute audit shows exactly which apps, tabs, and habits spike your dopamine and drain your focus.• Phase One – Hard stop. A structured forty-eight hour break pulls the plug on micro hits so receptor sites can normalize.• Phase Two – Sensory swap. Targeted inputs like cold water, rhythmic breathing, and nature sound loops supply low-dose stimulus that soothes withdrawal without cramming your receptors again.• Phase Three – Smart re-entry. You will rebuild your digital diet using the Twenty-Five Percent Rule so you never rebound into binge territory.What you will learn:• Why dopamine itself is not evil and how the real villain is reward prediction error• How to combine short cold exposure and nasal breathing to spike noradrenaline, restoring alert calm in three minutes• The One-Screen Reset that drops notifications by 70 percent yet keeps essential comms live• A five-word refusal script that stops “just one quick video” suggestions from friends without sounding preachy• A minimalist tracking sheet that shows your craving curve flattening in real timeCase studies range from a coder who chopped daily phone pickups from 312 to 103 in two days, to a new parent who reclaimed deep focus work blocks despite chaotic nights. Every tactic is field tested, peer reviewed, and stripped of jargon.
Accès libre
Affiche du document Take Ownership of What You Own

Take Ownership of What You Own

David Burleigh

4h07min30

  • Bourse et finance
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330 pages. Temps de lecture estimé 4h07min.
Managing a trust is a complex, often mystifying task. You need to safeguard the trust's assets from mismanagement, navigate relational rifts, and avoid the potential spoiling of your descendants; and you need to ensure harmonious family interactions and the establishment of a legacy that benefits generations. If that sounds daunting—even overwhelming—you’re not alone. Now, for the first time, you have a guidebook for the responsibility that has unexpectedly fallen into your lap.Take Ownership of What You Own simplifies the intricate world of trusts into a clear, actionable roadmap. Attorney and family trust expert David Burleigh brings his decades of experience with family ownership directly to you, empowering you with the knowledge to understand and embrace your role—and transforming you into a confident steward of your family's future. This book will:Demystify the operational aspects of trusts, helping you grasp the full extent of what you ownAddress the emotional challenges unique to trust administration, offering support and strategies to navigate these waters with confidenceGive you the tools to foster peace within your family, ensuring the trust becomes a source of unity rather than strifeTake Ownership of What You Own is more than a book; it's a partner in your journey to becoming the expert of your trust. This is your guide to transforming a potentially overwhelming responsibility into an opportunity for personal growth, family harmony, and lasting legacy.
Accès libre
Affiche du document The Loving Truth About Money

The Loving Truth About Money

Diana Richey

4h14min15

  • Bourse et finance
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339 pages. Temps de lecture estimé 4h14min.
Finally—the real story about building wealth and letting go of financial fears.The world tells us two divergent stories about money. Either you must work, grind, and struggle, or you just sit back, let go, and watch the universe rain abundance on you. Of course, neither story is true. Financial expert Diana Richey reveals that we can change our relationship with money by interrogating the forces that influence our lives—and learning to maximize the potential energy within and around us.The Loving Truth About Money explores how both inner work (a deep dive into who you are and what larger powers support you) and outer work (the actionable steps you can take to make financial decisions) can align to lead you to the abundance and peace you know deep down is possible. Richey’s three-step process demonstrates how to move beyond your limiting beliefs to harness the power of energetics, creating financial security and the life of your dreams while investing in the world you want to see.Richey’s guidance is rooted in her own experience and expertise in the financial sector as an attorney and certified financial planner and is a distillation of her twenty-year path from a life that felt like a beautiful prison to a life that’s peaceful, joyful, and aligned. Whether you’re a new or seasoned investor, you will find time-tested advice to help you forge your own road to financial peace.
Accès libre
Affiche du document Survivability

Survivability

Khaled Fattal

11h21min00

  • Economie
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908 pages. Temps de lecture estimé 11h21min.
A new “Era of the Unprecedented” is upon us. Geo-Poli-Cyber™ warfare and attacks have escalated since 2010. Their most lethal perpetrators aren’t motivated by money but by political, geopolitical, ideological, false-religious, and extremist goals to devastate and coerce nations and economies, while cybersecurity strategies continue failing to defend nations and business structures impacting lives, livelihoods, economies and markets. Citizens worldwide are unaware of this daunting reality impacting them while governments and businesses continue to get cyber-hacked routinely and leaders keep following what’s failing. Recently, seismic events exposed alarming failures in the Rules-Based Order—and its economic, legislative, regulatory, democratic, and humanitarian institutions, and values. Think about, 1. DeepSeek's chatbot release in 2025 that collided Artificial Intelligence (AI), Geopolitics, and Tech Supremacy resulting in global shockwaves. 2. The humanitarian catastrophes of Russia-Ukraine and Israel-Gaza wars. 3. 2020 COVID-19 pandemic that exposed western democracies' systemic failure to prepare for a threat they knew was coming. 4. Syria’s leadership change. Consider AI and tech innovation's breakneck speed coupled with systemic governmental failures—Will your leaders be ready for sinister exploitation of AI, IoT, and Quantum breakthroughs by adversaries or enemies? How about when these innovations are used in cyber warfare, terrorism, election meddling, etc.? Still think current cyber regulatory frameworks, requirements, best practices, or national security strategies are capable of defending nations, economies, markets, businesses, citizens, and/or democracies? Is your government able to mitigate escalating Geo-Poli-Cyber™ Warfare or attacks to protect you? This book explores those certainties and new paths forward. In today's new era, safeguarding nations, organizations, and citizens has less to do with security... and everything to do with survivability.
Accès libre
Affiche du document LA ILUMINACIÓN DE BITCOIN

LA ILUMINACIÓN DE BITCOIN

Ricardo B. Salinas

7h10min30

  • Economie
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574 pages. Temps de lecture estimé 7h10min.
El empresario multimillonario Ricardo B. Salinas—quien compró su primer Bitcoin a $200—comparte las lecciones monetarias duramente aprendidas y transmitidas a través de cuatro generaciones. Tras sobrevivir a la devastadora hiperinflación de México, Salinas fue testigo directo de cómo el dinero fiduciario destruye la riqueza, corrompe la sociedad y despoja a las personas comunes de su futuro.En este libro revolucionario, descubrirás:Por qué ahorrar en dólares, euros u otras monedas fiduciarias te condena a la pobrezaCómo la fundación del Banco de Inglaterra en 1694 encaminó al mundo hacia la ruina financieraEl "impuesto inflacionario" oculto que erosiona tu tiempo, energía y ahorros de toda la vidaPor qué las generaciones más jóvenes luchan para costear viviendas, inversiones e incluso lo básicoCómo los gobiernos y bancos centrales crean dinero de la nada—y por qué esto siempre termina en crisisEl "asesinato económico de Dios" de 1971 que desató la impresión ilimitada de dineroPor qué el límite fijo de 21 millones de Bitcoin representa un cambio radical para las finanzas globalesPero este libro es más que teoría: es una guía práctica para proteger y hacer crecer tu patrimonio en la nueva era del Bitcoin. Aprenderás cómo las grandes empresas ya están utilizando Bitcoin como activo de tesorería, por qué los Estados-nación podrían seguir pronto este camino, y cómo puedes prepararte para la mayor transferencia de riqueza en la historia.
Accès libre
Affiche du document Conversations at the Shoreline

Conversations at the Shoreline

Eve Stanway

9h03min00

  • Gestion et management
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  • Livres audio
724 pages. Temps de lecture estimé 9h03min.
What if the conversations you fear the most are the ones that will set you free?In Conversations at the Shoreline, Eve Stanway invites you to step into the spaces we often try to avoid — the pauses, the silences, and the emotionally charged moments between what needs to be said and what feels too risky to voice.With compassion and insight, Eve offers practical tools, real-life stories, and her original Magic Three Framework: Clarify, Communicate, and Correct. You’ll be gently guided through the conversations that matter most — whether they are with your partner, your child, your ex, your colleagues, or perhaps most importantly, with yourself.This is not simply a book about speaking.It’s a guide to reclaiming your voice.Because healing doesn’t begin in silence — it begins when you dare to speak.ABOUT THE AUTHOR Eve Stanway is an expert in difficult conversations, psychotherapist, and an accredited breakup and divorce coach. For more than 25 years, she's guided people through difficult conversations in various settings—home, relationships, work, and family. Her debut book, Conversations at the Shoreline: Dare to Speak, blends therapeutic insight, lived experience, and real-life stories to support anyone facing emotionally charged moments. Eve helps people escaping controlling relationships find their voice, speak clearly, and confidently. She also creates practical courses and tools for parents and individuals preparing for life’s most important conversations so they can de-escalate conflict whilst maintaining clear boundaries.Her mission is to help people speak to be heard and listen to understand.
Accès libre
Affiche du document Billy Budd, Sailor

Billy Budd, Sailor

Herman Melville

3h15min45

  • Droit et juridique
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261 pages. Temps de lecture estimé 3h16min.
Billy Budd, Sailor (An Inside Narrative), also known as Billy Budd, Foretopman, is a novella by American writer Herman Melville, left unfinished at his death in 1891. Acclaimed by critics as a masterpiece when a hastily transcribed version was finally published in 1924, it quickly took its place as a classic second only to Moby-Dick among Melville's works. Billy Budd is a "handsome sailor" who strikes and inadvertently kills his false accuser, Master-at-arms John Claggart. The ship's Captain, Edward Vere, recognizes Billy's lack of intent, but claims that the law of mutiny requires him to sentence Billy to be hanged. Billy is the protagonist of the novella and a perfect example of the type of person the narrator calls the Handsome Sailor. His beautiful appearance reflects his upstanding character and because of this he earns the admiration of almost all of those he serves with aboard both the Rights-of-Man and the Bellipotent/Indomitable. Billy is an innocent, child-like young man, whom the narrator often compares to Adam before the fall of man. His innocent nature ends up being a liability aboard the Bellipotent/Indomitable, though, as he is unable to understand or even notice the wickedness of Claggart, who irrationally hates Billy. His death is represented as a tragic martyrdom by the narrator, and although the only official record of his death condemns him as a criminal, he is remembered more sympathetically in the sailors' ballad with which Melville's story ends, "Billy in the Darbies."
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Affiche du document The NMLS Study Guide For The NMLS SAFE ACT Mortgage Loan Originators License Exam Prep Study Guide

The NMLS Study Guide For The NMLS SAFE ACT Mortgage Loan Originators License Exam Prep Study Guide

360 Media LLC

8h39min45

  • Emploi et carrières
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  • Livres audio
693 pages. Temps de lecture estimé 8h40min.
PASS THE NMLS SAFE ACT EXAM!Are you getting ready to take the NMLS exam to become a Mortgage Loan Originator? If so, then the NMLS Exam Prep Plus app is your all in one test prep study guide designed to help you pass your exam on the first attempt. Our app includes the following features:• Lessons - Get a complete review of all the critical and necessary information you’ll need to know for the NMLS SAFE exam including Federal Mortgage-Related Laws, General Mortgage Knowledge, Mortgage Loan Origination Activities, Ethics, and Uniform State Content.• Vocabulary – An A to Z review of the key vocabulary terms you’ll need to know for the NMLS SAFE exam.• Flash Cards – Improve your memorization of key facts, terms, and concepts with our flash cards.• Practice Exam – Test your knowledge with a multiple choice exam that includes in depth explanations to each answer in order to help you understand the logic behind it. Our post exam review will help you get a better understanding of what you need to work on by allowing you to review each of the questions, answers, and explanations from the exam, or the option to review the ones marked incorrect.Before you take the NMLS SAFE exam, download the app that will help you succeed on your exam!NMLS is the registered trademark of the Nationwide Mortgage Licensing System & Registry. This audiobook is not endorsed by or affiliated with the Nationwide Mortgage Licensing System & Registry.
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