Catalogue - page 1

Affiche du document Kettlebell: The Ultimate Kettlebell Workout to Lose Weight (The Exercise Guide for Women to Build Strength, Lean Muscle, and Self Confidence to Overcome Limiting Beliefs)

Kettlebell: The Ultimate Kettlebell Workout to Lose Weight (The Exercise Guide for Women to Build Strength, Lean Muscle, and Self Confidence to Overcome Limiting Beliefs)

David Gonzales

16min30

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22 pages. Temps de lecture estimé 16min.
You may have heard this already, but kettlebells have a strong reputation for being simply the best and most efficient fat burning tool, but the peculiar thing is that kettlebell workouts were never intended to be just for fat loss, for a long time kettlebell workouts were regarded as a formidable conditioning and training tool by athletes and special forces units. Just like them you can achieve the amazing results possible by kettlebell workouts, all the information is provided to you, in this book. You'll discover: •The correct weight, size, and number of kettlebells to use for any purpose •The top 30 kettlebell exercises, each fully illustrated, to get you into shape fast •The most effective kettlebell workouts for your abdomen to finally get that six-pack •How to automatically trigger muscle confusion to promote varied muscle development •The best diet plans for weight loss and optimum fat burning and much, much, more! This book will enable you to build lean muscle, burn calories, and gain a newfound sense of strength and confidence, regardless of your degree of exercise expertise. Discover the special advantages of kettlebell training for body transformation, muscular growth, and fat removal. Learn the fundamentals: Detailed instructions that walk you through the key kettlebell movements, guaranteeing proper form and optimizing results.
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Affiche du document Le Son de lecture

Le Son de lecture

Jean-Paul Carminati

1h03min00

  • Loisirs créatifs
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84 pages. Temps de lecture estimé 1h03min.
Dans ce premier guide pratique de lecture à voix haute, les auteurs prennent le lecteur par la main pour l’emmener dans les coulisses de cet art singulier qui ne s’improvise pas. Comme le souligne le comédienThibault de Montalembert dans sa préface, interpréter un texte revient à faire passer la musique de l’auteur avant toute chose, un travail plus proche du metteur en scène que de l’acteur.Vous saurez tout des pièges à éviter pour une lecture en public, des passages qui se prêtent le plus à la lecture à voix haute selon les genres littéraires et redécouvrirez Flaubert, Proust, Diderot, Baudelaire etbien d’autres sous un nouveau jour.Doté d’explications imagées et d’exercices amusants, ce livre offre une merveilleuse plongée dans les textes des grands auteurs. Les Livreurs oeuvrent depuis plus de vingt ans dans le domaine de la lecture à voix haute. Leurs événements littéraires ont pour vocation de faire découvrir la littérature par la lecture à haute voix.Producteur et lecteur, Bernhard Engel enseigne la lecture à haute voix à Sorbonne Université.Avocat et ancien secrétaire de la Conférence du stage du barreau de Paris, Jean-Paul Carminati est également écrivain.Tous deux enseignent l’art oratoire.https://leslivreurs.com/
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Affiche du document The New Southern-Latino Table

The New Southern-Latino Table

Sandra A. Gutierrez

2h42min45

  • Cuisine et vins
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217 pages. Temps de lecture estimé 2h43min.
Now available in paperback — Vibrant flavors, comforting dishes, many cultures, and one new food movementIn this splendid cookbook, bicultural cook Sandra Gutierrez blends ingredients, traditions, and culinary techniques, creatively marrying the diverse and delicious cuisines of more than twenty Latin American countries with the beloved food of the American South. The book has beautiful illustrations and features 150 original recipes, a handy glossary, a section on how to navigate a Latin tienda, and a guide to ingredient sources.
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Affiche du document L’Agriculture algérienne

L’Agriculture algérienne

Aomar Belkacem Benounnane

45min00

  • Cuisine et vins
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60 pages. Temps de lecture estimé 45min.
Ce livre établit la chronologie de l’agriculture algérienne, depuis l’époque coloniale jusqu’à l’ère moderne, et aborde ses perspectives, à travers une vision innovante.Cette analyse historique détaillée et les propositions novatrices qui la suivent visent à éclairer le passé et à ouvrir la voie à un avenir durable pour le secteur agricole en Algérie.Cette approche scientifique rigoureuse et accessible permettra aux lecteurs de mieux comprendre les défis et stratégies d’adaptation des communautés rurales et les mécanismes socio-économiques qui influencent ce secteur.
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Affiche du document The Savoy Cocktail Book

The Savoy Cocktail Book

Harry Craddock

4h21min45

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349 pages. Temps de lecture estimé 4h22min.
Harry Craddock was a United States citizen who left during Prohibition and joined the American Bar at the Savoy Hotel, London. He was one of the most famous cocktail barmen of the 1920s and 1930s. Craddock's "The Savoy Cocktail Book" was first published in 1930, has never gone out of print, and today remains a classic of the most popular recipes for cocktail drinks. Craddock also invented a number of classic cocktails, including the famous Corpse Reviver #2, the White Lady, and popularized the Dry Martini.
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Affiche du document Je trace mes patrons sur mesure la méthode teresa gilewska

Je trace mes patrons sur mesure la méthode teresa gilewska

Gilewska Teresa

6h08min15

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491 pages. Temps de lecture estimé 6h08min.
LA BIBLE DE PATRONNAGEDE TERESA GILEWSKA ! Prenant en compte les grandes tailles et l’infinie diversité des morphologies (petit buste et hanches larges, bras larges et petite poitrine, forte poitrine et carrure étroite, etc.), la méthode de Teresa Gilewska permet à toutes les couturières de réaliser des vêtements au tombé impeccable, parfaitement ajustés à leurs mensurations, et d’explorer pleinement leur créativité. Cet ouvrage commence par détailler comment prendre les mesures du corps de façon précise et fiable, point de départ essentiel pour le sur-mesure. Les chapitres qui suivent sont consacrés à la construction et aux bases de transformation des patrons de base du buste, de la jupe et du pantalon. Deux chapitres sont dédiés aux manches et aux cols dont la construction est singulière et dépend toujours du buste auxquels ils sont destinés, un autre aborde tous les éléments qui vont s’appliquer au vêtement (poches, fronces, fentes, plis et la question des tissus extensibles pour l’ajustement). Enfin, le dernier chapitre développe les transformations avec de nombreux modèles aux styles très variés. Pour vous aider à réaliser les patrons finis de vêtements souhaités en toute autonomie, l’autrice analyse minutieusement chaque modèle et vous explique comment en déduire quelles techniques de transformation employer pour chaque cas spécifique. En effet, la principale difficulté n’est pas de maîtriser ces techniques, mais de savoir laquelle (ou lesquelles) utiliser pour construire le patron du modèle désiré. INTRODUCTION Chapitre 1 LA PRISE DES MESURESChapitre 2 CONSTRUCTION ET BASE DE LA TRANSFORMATION DU BUSTEChapitre 3 CONSTRUCTION ET AJUSTEMENT DE LA MANCHEChapitre 4 CONSTRUCTION ET BASE DE LA TRANSFORMATION DES COLSChapitre 5 CONSTRUCTION ET BASE DE LA TRANSFORMATION DE LA JUPEChapitre 6 CONSTRUCTION ET BASE DE LA TRANSFORMATION DU PANTALONChapitre 7 PRINCIPAUX ÉLÉMENTS DES VÊTEMENTS GLOSSAIRE
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Affiche du document Reboot

Reboot

Margaret K. Smith

1h16min30

  • Finances personnelles
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102 pages. Temps de lecture estimé 1h16min.
A novel about personal finance—and life.Reboot tells the story of Lisa, who is recently divorced and confronted with many of the potentially intimidating financial decisions we all must make.She learns about:credit cards,car loans,home buying,Social Security,retirement living,and moreas she takes control of her finances and her life from a place of curiosity and self-respect. One reviewer wrote: “Drama blends with practical money smarts. Join this captivating journey to financial stability.”
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Affiche du document Manimal Rhapsodie

Manimal Rhapsodie

Matthieu Buisson

1h29min15

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  • Livre mobi
119 pages. Temps de lecture estimé 1h29min.
Pour sauver les espèces animales d’une inéluctable extinction, le gouvernement a autorisé chaque citoyen à posséder un animal. Grâce à un implant cérébral développé par l’entreprise « Manimal » les animaux sont asservis. Obéissants, ils exécutent des tâches quotidiennes pour le compte de leurs humains. « Manimal » devient un nom commun pour les désigner. Dans ce monde étrange ou des économies parallèles se sont développées : zoophilie, braconnage, combats clandestins, secte animaliste, Rio flic désabusé se retrouve au cœur d’une enquête aux multiples ramifications, un abject crime a été commis.
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Affiche du document Put Your Money Where Your Life Is

Put Your Money Where Your Life Is

Michael H. Shuman

1h17min15

  • Finances personnelles
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103 pages. Temps de lecture estimé 1h17min.
“As so many Americans feel powerless to confront a financial system designed to serve the few, Shuman offers us real choices: tools that align our lives with our values. That’s power. I love this highly readable, timely, surprising book.” —Frances Moore Lappé, author of Daring Democracy and Diet for a Small Planet“As so many Americans feel powerless to confront a financial system designed to serve the few, Shuman offers us real choices: tools that align our lives with our values. That's power. I love this highly readable, timely, surprising book.” —Frances Moore Lappé, author of Daring Democracy and Diet for a Small Planet Americans agree on very little these days, but red state conservatives and blue state progressives can agree on one critical point: Wall Street can no longer be trusted. Yet most of us continue to invest our money in the stocks and bonds of Fortune 500 companies, transferring our capital far from where we live and work. Local investing expert Michael Shuman offers another alternative. He shows how we can use two well-established—but rarely used—investment tools to keep our money close and get a return as good as or better than what we'd get investing in distant, indifferent corporations. Shuman explains the nuts and bolts of self-directed IRAs and solo 401(k)s and how they can be combined with other recently legalized local investing tools. He details how to set these accounts up, identify and evaluate a whole range of local investment opportunities, and make sure account holders stay on the right side of the law. While the book is written for people without a lot of investment experience—Shuman explains concepts like “liquidity” and “diversification” in simple terms—even if you're as experienced as Warren Buffett, this book will make you rethink everything you know about investing. With Shuman's expert advice, you can strengthen your investment portfolio and your community, neighborhoods, and schools at the same time!
Accès libre
Affiche du document Dine with Neo

Dine with Neo

Neo Nontso

2h30min00

  • Cuisine et vins
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200 pages. Temps de lecture estimé 2h30min.
Let's ban boring! Neo Nontso, Instagram sensation and queen of having fun in the kitchen, will take you through the basics and show you how cooking for the whole family can be budget friendly and lip-smacking good!
Accès libre
Affiche du document L’Agriculture algérienne

L’Agriculture algérienne

Aomar Belkacem Benounnane

1h39min45

  • Cuisine et vins
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133 pages. Temps de lecture estimé 1h40min.
Ce livre établit la chronologie de l’agriculture algérienne, depuis l’époque coloniale jusqu’à l’ère moderne, et aborde ses perspectives, à travers une vision innovante.Cette analyse historique détaillée et les propositions novatrices qui la suivent visent à éclairer le passé et à ouvrir la voie à un avenir durable pour le secteur agricole en Algérie.Cette approche scientifique rigoureuse et accessible permettra aux lecteurs de mieux comprendre les défis et stratégies d’adaptation des communautés rurales et les mécanismes socio-économiques qui influencent ce secteur.
Accès libre
Affiche du document Trucos para la Cocina y el Hogar

Trucos para la Cocina y el Hogar

Diana Baker

2h32min15

  • Cuisine et vins
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203 pages. Temps de lecture estimé 2h32min.
Tu vida está llena de cosas por hacer… y necesitas soluciones rápidas, prácticas y efectivas. Este audiolibro es justo lo que estabas buscando.Con más de 650 trucos útiles, te ofrece ideas simples pero poderosas para hacer tu día a día mucho más fácil. Desde cómo conservar mejor tus alimentos —carne, pescado, frutas, verduras, pastas y bebidas— hasta soluciones inteligentes para la limpieza del hogar, el cuidado del coche, el jardín… ¡y hasta tu mascota!Este audiolibro está pensado para escucharse mientras haces otras cosas: cocinas, manejas o simplemente tomas un descanso. Es práctico, directo al grano y siempre útil.Una vez que empieces a escucharlo, te darás cuenta de que vas a querer volver a él todos los días. Porque cuando necesitas un buen consejo, este audiolibro siempre tiene uno listo para ti.
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Affiche du document Recetas de Carnes Con Sabor Inglés

Recetas de Carnes Con Sabor Inglés

Diana Baker

2h12min45

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177 pages. Temps de lecture estimé 2h13min.
Si amas la carne, este audiolibro se va a convertir en uno de tus favoritos.Aquí encontrarás más de 90 recetas tradicionales inglesas que celebran todo tipo de carne: desde res, cerdo y cordero, hasta aves y caza. Incluye tartas saladas con carne, platos con gelatina, deliciosas salsas para realzar el sabor… ¡y rellenos que harán que cada bocado sea inolvidable!También escucharás tips esenciales: cómo medir bien los ingredientes, cómo controlar la temperatura del horno y qué detalles tener en cuenta para que cada receta te salga perfecta, incluso si no tienes mucha experiencia.Como en todos los audiolibros de esta serie, las recetas están explicadas de forma simple y práctica. Puedes escucharlas mientras cocinas, planificas tu semana o incluso mientras haces las compras.Prepárate para disfrutar, aprender y lucirte con platos llenos de sabor. ¡Vamos a cocinar!
Accès libre
Affiche du document Postres y Helados

Postres y Helados

Diana Baker

2h12min45

  • Cuisine et vins
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177 pages. Temps de lecture estimé 2h13min.
¡Una buena comida siempre merece un cierre perfecto… y qué mejor que un buen postre!En este audiolibro encontrarás más de 130 recetas dulces tradicionales inglesas, que incluyen de todo: postres clásicos, postres hervidos, con frutas, tartas irresistibles, opciones con gelatina, salsas dulces y hasta helados caseros que se disfrutan en cualquier parte del mundo.Todo está explicado de manera práctica, sin complicaciones, ideal para que escuches mientras cocinas, planeas una cena especial o simplemente te inspiras para el próximo antojo.También incluye una tabla de pesos y medidas, consejos sobre temperatura del horno y tips clave para que cada postre te quede delicioso.¡Dale play y endulza tus días con recetas que vas a querer repetir!
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Affiche du document Beggars Belief

Beggars Belief

Gerald Diffey

3h27min45

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277 pages. Temps de lecture estimé 3h28min.
Gerald Diffey has spent four decades immersed in the world of food, wine and hospitality, from early days waiting tables in old English hotels to establishing two of the best places in the world to drink and eat: the award-winning Gerald’s Bar in North Carlton– Heston Blumenthal described it as ‘a proper, proper old-fashioned sort of bar’– and Gerald’s Bar in San Sebastian.Beggars Belief is a collection of funny, poignant, insightful and just plain ludicrous stories from Gerald’s life in kitchens and behind bars: his formative years in the UK, memories of food and family; tales and tips from forty years of service; journeys and meals, people and places, from lunch on the side of a volcano in Sicily to dinner on a beach in East Timor; stories and recipes and drinks suggestions from North Carlton and San Sebastian; vignettes, slices of life, observations.‘Romance,’ writes Gerald in the introduction. ‘That’s what I sell. Sensual pleasures. Sights, sounds, smells, touch, taste. Cyrano de Bergerac said: “I have tried to live my whole life with panache.” If I said that, I’d sound like a twat. But you get the drift. I’m off to bone some quails.’
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Affiche du document Charles II - George II

Charles II - George II

Gilbert Abbott A'Beckett

4h12min45

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337 pages. Temps de lecture estimé 4h13min.
Charles Featherstone gleefully narrates the uproarious finale of A’Beckett’s Comic History, skewering Britain’s glorious descent into chaos after Queen Anne. Witness thick-accented German kings fumbling through English, ministers auctioning the nation’s dignity, and England drowning in get-rich-quick scams – all while crinolines expanded and sense evaporated.meet George I, shuffling mistresses in and out of palace cupboards while dodging Jacobite assassins; his son George II, shrieking battlefield commands in mangled English (and reportedly dropping his trousers for "luck" mid-cavalry charge); and Britain’s "first" Prime Minister, Robert Walpole, who perfected bribery as statecraft with the immortal quip: "Every man has his price... and mine is remarkably low!"Witness the South Sea Bubble—a frenzy of greed that saw nobles and cobblers alike betting fortunes on "vapor and paperwork" until the economy imploded (though London’s wig-makers somehow thrived). Hold your breath as Bonnie Prince Charlie’s tartan-clad Jacobite rebels storm south in the ’45 Rising, only to collapse into farce when the prince reportedly fled a dessert fork "quivering in his pudding." And marvel at Britain’s global gambles: empires built on naval mutinies over rancid limes, colonial cash-grabs, and taxes on everything from windows to gin—all while Germanic kings gazed wistfully toward Saxony.Perfect for fans of Blackadder the Third and The Perfect for fans of Blackadder the Third and the screwball intrigue of The Favourite, this riotous finale proves Britain’s "Enlightenment" was really enlightened self-interest—a stumble toward greatness paved with blunders, bribes, and enough powdered wigs to choke a horse.
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Affiche du document Wine, Bach, and Cuckoo Clocks

Wine, Bach, and Cuckoo Clocks

Lorna Stuber

5h39min45

  • Voyages, guides
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453 pages. Temps de lecture estimé 5h40min.
If a friendship lasts longer than fifteen years, you're no longer friends. You're family.Since childhood, Lorna has been curious about Germany and her ancestral roots there. She was fourteen when her great-grandfather died, a man who was born in what is now part of Ukraine but who was a self-proclaimed, proud German.Having grown up during the Cold War, Lorna had always viewed the former East and West Germany as being starkly different until 1999, when she met Christine, a woman from the former East Germany who became one of Lorna's closest lifetime friends.Over twenty-five years, Lorna made several trips to Germany in search of the world's largest cuckoo clock, a hotel in Berlin where guests can sleep in a coffin or prison cell, another hotel along the Rhein River that is owned by a family who may or may not be Lorna's distant relatives, sausage that meets the Nuremberg Sausage Protection Association's standards, and the best view of Neuschwanstein Castle.In her most recent memoir, travel and humour writer Lorna Stuber tells of her adventures in Germany while she reconnects with and learns more about her familial ties to Europe.
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Affiche du document Helping You to Understand Recreational Vehicle

Helping You to Understand Recreational Vehicle

Aathina Dillard

52min30

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70 pages. Temps de lecture estimé 52min.
You might be a tent camper that graduated to a Pop Up and are now considering a travel trailer. Or, maybe you have never camped before but like all of the amenities available on modern travel trailers and are considering the RV lifestyle.
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Affiche du document Make Your Home Cat-Safe

Make Your Home Cat-Safe

Malina Valimont

37min30

  • Animaux
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50 pages. Temps de lecture estimé 37min.
Curiosity gets most cats in trouble at some point in their lives. As your cat's caregiver, keeping her safe sometimes seems like a "mission impossible." With a little foresight and action, however, you can create a "home, safe home."
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Affiche du document Building Community Via Sport

Building Community Via Sport

Stacy Warner

1h11min15

  • Sports
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95 pages. Temps de lecture estimé 1h11min.
This book explores the profound impact of sport on community building, personal growth, and social cohesion. It delves into nostalgic memories of informal sport, the integration of sport management in academia, and the powerful sense of unity fostered through informal and formal sporting events and local traditions. The text builds from Warner and Dixon’s Sport and Sense of Community theory while emphasizing the importance of having a common interest, people-focused administration, and creating leadership opportunities within sport organizations. It also highlights the critical role of social spaces, both physical and virtual, and equitable decision-making in fostering connections and psychological well-being. The author then underscores the necessity of the Sense of Community in Sport (SCS) scale, which developed from this theory. This tool can be utilized to gauge, measure, analyze, and then adopt the scale findings to enhance community dynamics in sport and recreation settings. The author argues that sport managers must understand and implement the strategies outlined to build strong, inclusive communities, especially in the context of contemporary challenges like the loneliness epidemic and mental health crisis across the globe. Ultimately, through well-managed sport and acknowledgment of a shared responsibility, sport can be a solution to addressing the innate desire to belong to a healthy and supportive community. Warner provides a well-defined path and plan for sport managers to lead the way in creating a better together society.
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