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Affiche du document DASH DIET: The Complete Guide To Improve Your Lifestyle, Lowers Blood Pressure, Cholesterol And Prevents Autoimmune Diseases And Diabetes By Keeping Weight Controlled

DASH DIET: The Complete Guide To Improve Your Lifestyle, Lowers Blood Pressure, Cholesterol And Prevents Autoimmune Diseases And Diabetes By Keeping Weight Controlled

Damian Carner

6h27min00

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516 pages. Temps de lecture estimé 6h27min.
Discover the world of the DASH diet and begin your journey to a healthier life!Are you interested in uncovering the secrets of the DASH diet? Want to know how this incredible diet is scientifically proven to reduce inflammation, lower blood pressure, and prevent disease? Then keep reading!Inside this powerful book, you’ll uncover a detailed and profound exploration of the DASH diet – the revolutionary diet which has been specially designed to help you lose weight and improve your wellbeing fast. Containing a wealth of vital information about this diet, as well as common health problems and how you can fix them, this book is your all-in-one ticket to the world of the DASH diet!With a breakdown of the five “levels” of the DASH diet, a ton of tips and tricks, and even a DASH diet shopping list to make starting your new diet easy, now it’s never been easier to experience the results!Here’s what you’ll discover inside:• The Countless Proven Benefits of The DASH Diet• Obesity, Hypertension, and How You Can Fix Them• Fundamentals of The DASH Diet – Foods To Eat (and Avoid) and Calorie Intake• The Five Levels of DASH Diet Food Groups• Why Water Is So Important (And So Often Overlooked)• Tips and Tricks For Planning Your Diet• A DASH Diet Shopping List For Weight Loss and Sodium Reduction• Menu Plans To Kickstart Your Dieting Success• And More!So don’t wait! With a ton of useful tips and tricks, as well as shopping lists, food plans, and an exploration of the science, this guide is perfect for anybody who wants to lose weight, improve their wellbeing, and experience the benefits of the DASH diet firsthand.Buy now to begin your journey with the DASH diet today!
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Affiche du document Vegan Diet for Beginners: The Ultimate Guide for Rapid Weight Loss, Improve Heart Health and Reduce Inflammation with Vegan Foods

Vegan Diet for Beginners: The Ultimate Guide for Rapid Weight Loss, Improve Heart Health and Reduce Inflammation with Vegan Foods

Laura Haworth

2h06min45

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169 pages. Temps de lecture estimé 2h7min.
Have you been considering stopping taking meats, eggs, dairy, and the use of all products derived from animals for health and other personal reasons, as if you don't want to support animal cruelty?And are you looking for an easy to follow, beginner-friendly, comprehensive guide that answers all questions you may have about this switch to a vegan diet so that you make the most out of your transition?If you’ve answered YES, keep reading…You Are About To Discover Exactly How To Make A Switch To A Vegan Diet Fully Confident About What To Do Every Step Of The Way!Science is very clear on the fact that vegans generally have a lower mass index compared to other people who consume foods forbidden on the diet. Vegans also have up to 75% less likely to develop high blood pressure and 42% less likely to die from heart disease. We all know the advantages of consuming a plant-based diet on the overall body health so it shouldn’t surprise you when I say that the statistics above are just the tip of the iceberg. By virtue that you are here, I know you already don’t need much convincing to adopt a vegan diet. Perhaps the reason you are here is because you are looking for answers to all the questions going through your mind…Here’s a bit of what you can expect to discover: • What a vegan diet is and how it works • How you would benefit from a vegan diet if you started today • What to eat as a vegan and what to avoid • A 7-day vegan diet meal plan to start you off perfectly • The most amazing vegan diet recipes …And much more!It’s clear that to lose weight and improve your health, you don’t need to limit or deny yourself food.All you need is a well-balanced vegan diet.And this audiobook is here to assure that you benefit from the vegan diet in all possible ways and change your life effortlessly and painlessly, even if you’ve tried everything else but failed!Ready to get started?
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Affiche du document Free From Gluten Bundle: 2 in 1 Bundle, Gluten Free Lifestyle, and Clean Gut

Free From Gluten Bundle: 2 in 1 Bundle, Gluten Free Lifestyle, and Clean Gut

Lavinia Granelli and Naomi Bloom

1h22min30

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110 pages. Temps de lecture estimé 1h22min.
Free From Gluten Bundle: 2 in 1 Bundle, Gluten Free Lifestyle, and Clean GutOne of the growing public health concerns today are food allergies and food intolerances. And because of this, you have probably heard more and more about Gluten and this Gluten Free Diet in recent years. Many people want to start taking better care and control of their health. You've heard of athletes or celebrities saying they've decided to cut out gluten from their lives and how they've started to feel infinitely better because of it. A study has found that the number of Americans going gluten-free has tripled since 2009. Today, there are 3.1 million people across the US who have gone gluten-free and 72% of them don't even have Celiac disease.Gluten is found all around us. It is mostly found in modern-day wheat, which is an ingredient in a lot of food we consume even though we may not be aware of it. Gluten can damage small intestines and make digesting wheat difficult. It can cause fatigue, nausea, diarrhea and other serious discomforts. Gluten is especially a nightmare for people who suffer from Celiac disease. But going gluten-free can also be beneficial even for those with no gluten sensitivity. Those who have tried it swear they feel better and have more energy. Gluten adds little to our lives but can cause considerable damage.This two-in-one bundle series includes the following audiobooks:1. Gluten Free Lifestyle: The Ultimate Guide to Living the Gluten Free Life, Discover the Secrets to Excellent Gut Health and Weight Loss Plus Gluten- eFree Home and Shopping Tips to Help You!2. Clean Gut: The Ultimate Guide to Gluten Free Living, Learn About Gluten Sensitivity and How to Take Care of Your Gut to Improve Your Overall HealthGet your copy of Free From Gluten Bundle: 2 in 1 Bundle today!
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Affiche du document DIY Sourdough

DIY Sourdough

John Moody

45min00

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60 pages. Temps de lecture estimé 45min.
Your helping hand for adding simple, homemade, whole grain sourdough to your weekly scheduleAuthor's previous book, The Frugal Homesteader, sold over 2,000 copies. The Elderberry Book releases fall 2019 He is the founder of Whole Life Buying Club and the CEO of Steader.com, an online workshop webinar for homesteaders Well-known speaker at Mother Earth News Fairs and contributor to numerous magazines, including Growing for Market, Mother Earth News, Acres USA, and Wise Traditions Author's talks on making sourdough, "Sourdough Baking in Just a Few Minutes a Day", are standing room only Introduces sourdough starters, difference in flour, whole grains including spelt Includes 18 to 24 simple whole grain recipes for breakfast, lunch, dinner, and snacks Pro tips featured in sidebars Highly illustrated in full color with over 100 photos and illustrations Differs from other sourdough recipe books by offering scheduling tips and tricks that allow the reader to include sourdough baking in a busy modern lifestyle Recipes are straightforward and easy to follow Easy-to-read reference. Interest in sourdough is growing as there is some evidence that sourdough baking reduces gluten intolerance According to Mordor Intelligence, the global sourdough market is forecast to register a compound annual growth rate of about 6.9% through 2023 According to Global Data's recent survey, sourdough's unique flavor appeals to Millennials and Generation Z, 49% of whom like to try new and unusual flavors Sourdough for busy peoplePart of the Homegrown City Life series which targets this market Selected to be in the Mother Earth Wiser Living seriesNew Society Publishers are committed to the highest environmental practices in the industry including: printing all their books in North America, on 100% post-consumer recycled FSC-certified paper, using vegetable-based, low-VOC inks; and offsetting their emissions to make all of their business operations carbon neutral and is proudly B Corp certified. Their books are so Green you could eat them!Audience: Bakers, Millennials and Generation Z-ers, foodies, urban homesteaders, readers of The Art of Plant-Based Cheesemaking and other Homegrown City Life titles Regional Interest: The Bay Area, Mother Earth News Fairs locations — Texas, North Carolina, Oregon, Pennsylvania, KansasYour helping hand for adding simple, homemade, whole grain sourdough to your weekly scheduleReal life is busy enough without having social media-worthy sourdough on your to-do list. But if your goal is to make simple, nourishing, and delicious whole grain sourdough for your whole family, then DIY Sourdough is your one-stop beginner's guide. Coverage includes: Simple sourdough recipes for breads, snacks, and more The secrets to consistent results Tips and tricks for homemade sourdough, including flour buying, home milling, and sourdough starter Homemade bread scheduling options, including split-day sourdough recipes for making sourdough an easy part of your weekly routine. DIY Sourdough is your personal guide to getting started with sourdough. It gives you a helping hand to succeed and offers a simple time-saving approach to make nourishing and delicious sourdough that fits into a hectic lifestyle. The Moody family has been making traditional foods, including fine-tuning sourdough recipes and making sourdough with grains, for over a decade. John Moody is author of The Elderberry Book, the founder of Whole Life Services and Whole Life Buying Club, and the former executive director of the Farm-to-Consumer Legal Defense Fund. Involved with farming, food, and homesteading, the Moody family of two old-timers and five rambunctious kids farms and homesteads on 35 acres in Kentucky.AcknowledgmentsIntroduction How We Got into Sourdough Why Sourdough? Why Whole Grains? Why We Recommend You Stick with Organic Grains and Flours What You Need for Sourdough Flour Buying Tips and Tricks Grind Your Own Grains, Not As Hard As You Think Grain-to-Flour Conversions Home Milling Tips      How Much to Mill at a Time     Fineness     FreshnessWhy Spelt and Other Older Grains for Sourdough Hey, Batter Batter! The Importance of Batter Consistency 1 Simple Sourdough Basics A Simple Sourdough Schedule      Starters Take time How to Create Your Own Sourdough Starter Simple Step-by-Step Instructions for Whole Grain Sourdough Starter Maintaining Your Sourdough Starter     Timing of Feedings and Finding Your Sourdough's Sweet Spot    The Not-So-Uncommon Failed Sourdough Starter    What to Do When You Need to Travel or Take a Few Days Off?    The Need for a Backup Starter    Waking Up Stored Starter    Buying Starters    Borrowing Starters Common Problems that Cause Sourdough Consternation Mold House Too Hot, House Too Cold Cross Contamination Metal and Sourdough? Too Sour Not Enough Rise 2 Breakfast English MuffinsHell Hath No Pastry Like My Wife's SconesPancakes and WafflesPancakes Zucchini Waffles French Toast 3 Lunch Breads Irish Soda Bread/English Muffin Bread Croutons Crackers     Rolling Crackers     Scoring Crackers Basic Crackers     Beyond Basic Crackers Artisan Spelt Bread 4 Dinner Biscuits What's the Difference Between a Biscuit, Roll, Muffin, and So Many Other Baked Goods? Rolls Empanadas 5 Snacks and Special Treats Muffins Basic Muffins Blueberry Muffins Cast Iron Skillet Cinnamon Rolls Cream Cheese Frosting Cinnamon Raisin Bread Banana Bread 6 Resources and Sundry Matters Kitchen Equipment     Cast Iron     Glass     Stoneware     Measuring Equipment     Grain Mills Online Resources     Traditional Cooking School     Cultures for Health     Homemade Food Junkie About the Authors A note About the Publisher
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Affiche du document The Ethical Meat Handbook, Revised and Expanded 2nd Edition

The Ethical Meat Handbook, Revised and Expanded 2nd Edition

Meredith Leigh

3h20min15

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267 pages. Temps de lecture estimé 3h20min.
A delicious alternative to the status quo when it comes to how we farm, cook, and eat A delicious alternative to the status quo when it comes to how we farm, cook, and eat Nutrition, environmental impact, ethics, sustainability – it seems like there's no end to the food factors we must consider. At the center of the dietary storm is animal-based agriculture. Was your beef factory farmed or pasture-raised? Did your chicken free range, or was it raised in a battery cage? Have you, in short, met your meat? Most efforts to unravel the complexities of the production and consumption of animals tend to pit meat eaters and vegetarians against each other. In this 2nd edition of The Ethical Meat Handbook, Meredith Leigh argues that by assuming responsibility for the food on our fork and the route by which it gets there, animals can be an optimal source of food, fiber, and environmental management. This new edition covers: Integrating animals into your garden or homestead Step-by-step color photos for beef, pork, lamb, and poultry butchery 100+ recipes for whole-animal cooking Culinary highlights: preparing difficult cuts, sauces, and extras Charcuterie, including history, general science, principles, and tooling up The economics and parameters for responsible meat production. Eating diversely may be the most revolutionary action we can take to ensure the sustainability of our food system. The Ethical Meat Handbook 2nd Edition challenges us to take a hard look at our dietary choices, increase self-reliance, and enjoy delicious food that benefits our health and our planet. Introduction to the Second Edition SECTION 1: THE ETHICAL MEAT EATERIntroduction1. Buying Differently2. Cooking Differently 3. Eating Different Things 4. General Notes on Raising, Cooking, and Eating Animals     Slaughter     Notes on Cooking and Eating Muscle     Disclaimers5. Butchery Tools and Tips6. The Non-Farming Omnivore     Activism     Sourcing     Butchers and Butcher Shops     Buying Options          Buying Cooperatively           Buying Whole but Small          Pricing and Terms      Space and Storage for Home ButcherySECTION 2: RAISING ANIMALS FOR FOOD7. Beef     Raising Beef     Breeds     Feed and Minerals     Space and Water     Fencing 8. Lamb     Raising Lamb     Breeds     Space and Water     Fencing     Feed and Minerals9. Pork     Raising Pigs     Breeds     Space and Water     Fencing     Feed and Minerals10. Poultry     Raising Poultry     Breeds     Housing and Fencing     Feed, Minerals, and Water     Additional Consideration     Home SlaughterSECTION 3: BUTCHERY11. Beef Butchery     The Forequarter     The Chuck and Brisket     The Rib and Plate     The Hindquarter     The Flank, Loin, and Sirloin     The Round12. Lamb Butchery     The Shoulder     The Rib     The Saddle     The Leg 13. Pork Butchery14. Poultry Butchery     DeboningSECTION 4: WHOLE ANIMAL COOKERY15. Cooking with Beef      Beef and Lovage Sausage     Braised Beef Shank Tacos with Herb and Caper Salsa     Beef Bacon     Beef Tallow     Beef Jerky     Beef Stock     Bresaola     Sauces and Sundries for Beef          Pickled Red Onion          Bone Marrow Horseradish Sauce          Queso Fresco          Anchovy Butter16. Cooking with Lamb     Earl Grey Braised Lamb Shank with Herb Dumplings     Lime Curry Lamb Sausage with Dosas and Raita     Fire-Cooked Lambchetta with Apricot and Rosemary     Sous Vide Hogget Rib with Orange, Fennel, and Honey Marmalade     Roast Leg of Goat with Mustard, Capers, and Marjoram     Bourbon- and Sorghum-Glazed Lamb Spare Ribs     Sauces and Sundries for Lamb          Broiled Tomatillo Salsa          Red Wine Mushrooms          Ginger Mint Cilantro Chutney          Grilled Artichoke Salad with Smoked Paprika Aioli17. Cooking with Pork      Pulled Pork with Hot Vinegar Sauce, Chow Chow, and Corn Pancakes     Pork Banh Mi Sandwiches with Quick Pickles     Braised Pork Ribs with Rooster Sauce and Balsamic     Chicharron with Apple Butter and Cilantro Crème Fraîche     Lard     Pork Tourtiere     Basic Pie Crust     Breakfast Scrapple with Arugula, Eggs, and Maple Syrup     Porchetta with Persimmon, Chestnut, and Pine     Sauces and Sundries for Pork          Barbeque Sauce          Sauerkraut          Apple Butter          Bread and Butter Pickles18. Cooking with Poultry      Spatchcocked Roasted Chicken with Lemon and Fresh Herbs     Chicken Ballotine, Three Ways     Chicken Cardamom Sausage     Fried Chicken     Duck Confit     Duck Rillettes     Sauces and Sundries for Poultry          Quick Buttermilk Drop Biscuits          Milk Gravy          Pesto19. Charcuterie     Salt     Temperature     Humidity     Smoke     pH     Nitrites and Nitrates     Getting Started with Fresh Sausage          Preparation          Grinding          Stuffing          Drying          Cooking     Breakfast Sausages     Chorizo      Herbes de Provence Sausages     Garlic Orange Bratwurst     Pâtés, Terrines, and Meat Specialties          Preparation          Grinding          Molding          Cooking          Cooling     Liver Pâté     Headcheese     Beef Bologna     Whole Muscle Cures     Bacon     Smoking Meats     Pancetta Stesa     Prosciutto     Coppa or Capicola     Lardo     Smoked Fiochetto Ham     Fermented Sausages     Basic Salami     Fennel Salami with Nutmeg and Wine     Pepperoni20. Conclusion Appendix 1: Beef Cuts DiagramAppendix 2: Lamb Cuts DiagramAppendix 3: Pork Cuts DiagramAppendix 4: Resources for Further Study     Books     Suppliers, Websites, and Support OrganizationsThanks and PraiseIndexAbout the AuthorA Note about the Publisher
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Affiche du document Anti-inflammatory Diet for Beginners: The Complete Solution for Healing and Boosting Immune System with Healthy Foods, and Recipes for Longevity

Anti-inflammatory Diet for Beginners: The Complete Solution for Healing and Boosting Immune System with Healthy Foods, and Recipes for Longevity

Dash Gullons Cabecca

5h22min30

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430 pages. Temps de lecture estimé 5h22min.
Anti-inflammatory diet is a lifelong method of healthy eating that is made to help build immunity against several diseases. Inflammation helps your body fight illnesses and protect it from harm.Are you aware that eating well, and healthy lifestyle are the secret to immunity to diseases and longevity? Allow me to convince you that fitting the ani-inflammatory diet into your busy life, would be your best lifetime decision for healthy living. How?Chronic inflammation occurs with specific diseases, such as psoriasis, arthritis rheumatoid, asthma, etc. There are certain evidences that dietary choices can help manage the symptoms.An anti-inflammatory diet entails fruits & vegetables, foods containing omega-3 fatty acids, whole grains, lean protein, healthful fats, and spices. It discourages or limits the intake of processed food items, red meats, alcohol, etc.The anti-inflammatory diet isn't a particular regimen but instead a lifestyle of eating. The Mediterranean diet, as well as the Dash diet, are types of anti-inflammatory diet.Whether your doctor encouraged you to eat an anti-inflammatory diet or you’re exploring a new way of eating, this cookbook has everything you need to get started. You’ll find nutritional information for each recipe, a guide to eating healthy foods even when you don’t want to cook, grocery shopping list and more. An anti-inflammatory diet doesn’t have to be anti-flavor―or complicated and expensive. It's generally an accepted fact that by following an anti-inflammatory diet, you would be able to lessen your risk of diseases with a few factors in just a couple of weeks.The anti-inflammatory diet provides a host of health advantages, which is not limited to healing Heart diseases, Arthritis, Diabetes, Lung disease, Asthma, Inflammatory bowel disease, Alzheimer’s disease, Autoimmune disorders, some cancers and many more. Current research suggests that chronic inflammation causes many of the diseases listed above.
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Affiche du document The Anti-Inflammatory Diet Cookbook: The Beginner's Diet Plan to Heal and Build the Immune System and Restore Overall Health Conditions

The Anti-Inflammatory Diet Cookbook: The Beginner's Diet Plan to Heal and Build the Immune System and Restore Overall Health Conditions

Jessica Amy Samuel

3h16min30

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262 pages. Temps de lecture estimé 3h16min.
Fit the anti-inflammatory diet into your busy life with— Over 75 yummy recipes, and meal plan suitable for healthy living!Do you know that you can simply eliminate the risk of diabetes, cancer, heart disease and stroke, insulin resistance, look younger, improve longevity, high blood pressure, weight loss, osteoporosis, cardiovascular disease, metabolic syndrome, and increase longevity and health?Then, do yourself the favor of starting the anti-inflammatory diet today by following the instructions and information in this book.The anti-inflammatory diet foods, especially when whole and unprocessed will be a lot easier to lose some weight, fight several diseases and build immune system because these foods are much heathier than you could imagine, and it doesn’t limit you from eating delicious meal at whatever proportion you desire.It makes it more convenient than ever to eat healthy by incorporating more vegetables, grains, and seafood into your diet, and exploring the healthful, authentic flavors into your meal plan.The immune system building, heart-healthy, blood pressure and weight loss recipes also combat chronic diseases, and cater for allergy restrictions; so that you can share mouth-watering meals with your friends and family.It's generally an accepted fact that by following an anti-inflammatory diet, you would be able to lessen your risk of several chronic diseases caused by severe inflammation just in a couple of weeks. The quite amazing and unexpected secret can be associated with an active lifestyle, stress management, weight control, and a diet plan lower in red meat, sugar, and saturated fat, and oil, etc.The anti-inflammatory diet provides a host of health advantages, which is not limited to healing Heart diseases, Arthritis, Diabetes, Lung disease, Asthma, Inflammatory bowel disease, Alzheimer’s disease, Autoimmune disorders, cancers and many more.
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Affiche du document Dash Diet For Beginners: The Complete Diet Plan Cookbook for Weight Loss, and Blood Pressure with Balanced Foods for Healthy Living

Dash Diet For Beginners: The Complete Diet Plan Cookbook for Weight Loss, and Blood Pressure with Balanced Foods for Healthy Living

Dash Gullons Cabecca

4h33min45

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365 pages. Temps de lecture estimé 4h34min.
Dash diet is a lifelong method of healthy eating that is made to help treat or prevent high blood pressure (Hypertension).Are you aware that eating well, and healthy lifestyle are the secret to immunity to diseases and longevity? Allow me to convince you that fitting the Dash diet into your busy life, would be your best lifetime decision for healthy living. How?The DASH diet offers a path to lower blood pressure and additionally weight loss that is rooted in balanced eating. Whether your doctor encouraged you to eat a Dash diet or you’re exploring a new way of eating, this cookbook has everything you need to get started. You’ll find nutritional information for each recipe, a guide to eating healthy foods even when you don’t want to cook, tips for stocking your kitchen, grocery shopping list and more. It's generally an accepted fact that by following a Dash diet, you would be able to lessen your blood pressure with a few factors in just a couple of weeks. The Dash diet isn't just for healthy living anymore-now it's for healthy weight loss, too.The Dash diet provides a host of health advantages, which is not limited to lowering high blood pressure, weight loss, heart health, reduces cancer risk, lowers diabetes risk, osteoporosis, cardiovascular disease, stroke, and lowers metabolic syndrome risk. Bringing to you, the #1 blood pressure diet and weight loss diet, which makes this cookbook translates into the famously healthy dash diet for home with a wide range of delicious recipes, which are fast enough to be made on a weeknight, even with slow cooker or instant pot, using ingredients available at your local supermarket. This effective and easy program includes 3-day meal plans, over 150 recipes, grocery shopping lists, and more. This cookbook explains what to eat, why, and how it fits within a healthy eating lifestyle. Start living your healthiest life today as you improve your health with the dash diet foods and recipes.
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Affiche du document How to Drink Like a Rock Star

How to Drink Like a Rock Star

Albert W. A. Schmid

2h11min15

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175 pages. Temps de lecture estimé 2h11min.
Who doesn't dream of the rock star lifestyle? Loud music, throngs of adoring fans, and parties that last for days. The glitz, the glamor, and the drinking. In How to Drink Like a Rockstar, Albert W. A. Schmid offers readers a taste of how the rock stars live with his various cocktail recipes inspired by some of America's favorite musicians, from classic rock to contemporary artists. Drinks like Opera, Jumpin' Jack Flash, and T.N.T pay tribute to bands such as Queen, the Beatles, and AC/DC, each with a different twist. Every one of Schmid's cocktail recipes celebrates the lives and careers of artists such as Van Halen's Michael Anthony with his Jack Daniels–shaped guitar or The Grateful Dead and their army of "Dead Head" groupies. Not only does he detail the best mixing techniques, list the necessary equipment, and provide instructions on how to make homemade cocktail cherries and syrups but Schmid also includes rock star life advice so that readers can maximize their rock star experience. With easy-to-follow glossaries for both rock 'n' roll and cocktail-making terms alongside a wide array of drinks that will quench any sort of thirst, How to Drink Like a Rock Star is an informative and light-hearted manual to get your night started right. VodkaA good rock star lives large—in part because they can but also because life is short! Alcohol lowers humans inhibitions which allows them to live large, at least for a little while—like a rock star! The genesis of alcoholic beverage starts with a near invisible process, fermentation. All alcoholic beverage starts with fermentation. During fermentation, yeast converts sugar into alcohol and carbon dioxide. Fermentation creates both beer and wine. Beer is made from a liquid laced primarily with grains like barley, rice and corn. Wine is made from the liquids from fruit. Fermented beverages like beer and wine can be served in cocktails but they can also be distilled into a spirit at a higher alcohol by volume. Spirits fall into three categories: 1) Clear spirits, 2), Spirits that are sometimes clear and sometimes brown and 3) Brown Spirits. Each of the spirit categories are represented in this chapter. First, the clear spirits, Vodka and Gin, then, the spirits that come both clear and brown, Rum and Tequila (and Mescal), followed by the brown spirits brandy and whiskey, and finally other cocktails which are cocktails made with wine, beer or liqueurs. Enjoy the music and the drinks!Vodka is the choice of bartenders. Vodka is the perfect spirit for a rock star and for a bartender albeit for different reasons. Vodka is colorless, flavorless and has little aroma, in other words–;the spirit is neutral, once vodka is mixed into a cocktail which allows maximum creativity from the bartender and rock stars can mix vodka with whatever they like or they can drink vodka straight. This lack of distinguishable character is achieved by distilling vodka to higher alcohol by volume and then watering it down to the desired proof. Smirnoff capitalized on this in 1953 creating an ad campaign, "it leaves you breathless!" The campaign was a play on words. But, for a rock star that is a good place to start. The vodka is undetectable when mixed with other beverages such as orange juice, tomato juice or tonic water. Most other spirits can be detected on the breath of the person consuming that spirit. Vodka can be made from anything but most are made from grains or potatoes. Today, vodka is one of the most popular spirits with bar customers and bartenders love vodka too because as many bartenders will tell you, "Vodka pays the bills".Vodka CocktailsThe Beastie Boys penned a song about this cocktail on their debut album, Licensed to Ill, in 1986. The group consisted of Michael "Mike D" Diamond, Adam "MCA" Yauch, and Adam "Ad-Rock" Horovitz. The Beastie Boys were induced into the Rock and Roll Hall of Fame in April of 2012 less than a month later Yauch passed away of cancer. Diamond confirmed that the Brass Monkey cocktail was something that the group enjoyed and inspired their song of the same name. Also, the term Brass Monkey is a British colloquialism for extremely cold weather. Brass Monkey subbing for, "cold enough to freeze the balls off a brass monkey". Brass Monkey is basically an "amped up" screwdriver.Brass Monkey1-ounce vodka1-ounce dark rum1-ounce orange juiceFill an Old-Fashioned glass with ice and water to chill the glass. Fill the tin side of a Boston shaker with ice. Add the vodka, dark rum and orange juice to a mixing glass. Pour the contents of the mixing glass into the tin side of the Boston shaker and close the shaker. Shake until the ice sounds different. Empty the Old-Fashioned glass then add ice. Strain the drink into the Old-fashioned glass. Then "put your left leg down, right leg up, tilt your head back let's finish the cup."Foreword by TJ JohnsonAcknowledgmentsRock Star Lexicon by Bennett Schmid (AKA: DJ Bennett)1. Drink Like a Rock Star!2. Cocktail RecipesBibliographyIndex
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