Catalogue - page 45

Affiche du document How The Rich Think - and how you can too

How The Rich Think - and how you can too

Quentin Carlisle

2h03min00

  • Finances personnelles
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164 pages. Temps de lecture estimé 2h03min.
How the rich think. Have you ever wondered about it? Have you ever wondered how mere thoughts, and their resultant actions can generate millions and billions of dollars?How do they do it? Are they smarter? More Talented? More Inspired? More creative? More Persistant?Do they have connections? Insider information? Did they inherit? Are they using unethical or illegal methods? Or did they just get the lengendary "lucky break?"There are only two answers to these questions: Yes. And No. Like anything in life, success, however you define it, depends on a multitude of factors. Attitudes. Moral Codes. Ambition. Plus all the other variables of commerce that are beyond our control.But the bottom line, the starting point to any great success, is how and what you're thinking.And no one is more qualified to point your thoughts in the right direction than financial guru - Quentin Carlisle.In this book he gives you an unfair advantage on your journey to success by revealing How the rich think.]]>
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Affiche du document Mountain Biking: The Ultimate Guide to Mountain Biking For Beginners MTB

Mountain Biking: The Ultimate Guide to Mountain Biking For Beginners MTB

Marion B. Barfe

23min15

  • Sports
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31 pages. Temps de lecture estimé 23min.
And so, the adventure begins . . .Over the last few years, Mountain Biking has grown to be one of the most popular outdoor sports. Mountain biking consists of the following categories: cross country, trail riding, all mountain, downhill, freeride anddirt jumping.This sport requires endurance, core strength and balance, bike handling skills, and self-reliance. It’s critical that a person learns the basics of how what is required to master this sport. Unless trained properly, serious injuries can result.This book provides an in-depth look at what is involved in mountain biking. It will educate the reader on the proper techniques, bikes, gear, and terrain levels for each course. The time you take to read this book could help protect your life and allow you to discover a sport that will provide great fitness benefits, and also allow you to experience new adventures an ordinary wouldn’t be able to provide.]]>
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Affiche du document Get Taller Now!

Get Taller Now!

Instafo

44min15

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59 pages. Temps de lecture estimé 44min.
NOTE: Please be sure to download the accompanying reference material upon purchasing. You'll need it to go through the audio.Grow Taller...Not Just Look Taller!Are you sick of being called “shortie”? Do you want to be a model? Do you want to qualify for a recreation or sports team? Do you want to get on that ride that requires a certain minimum height? Do you get annoyed when you can’t see in front of a crowd? Do you get tired of asking for help reaching the top shelves? Etc.Or simply, you just want to be taller than you are currently?Let’s get straight to the obvious. Being taller is better than being shorter. Besides the physical height advantage and attractiveness, you’ll gain more confidence and self-esteem and command more presence, power, and respect. There is no denying that people will naturally be drawn and take you more seriously by having such stronger appearance.Now do you wish you could be taller? Well you can, even if you’re already an adult and have supposedly stopped growing.How is that possible? First, let’s be realistic here. When we say “you can be taller,” we don’t mean you’re going to grow another foot. Oh no! We’re talking about maximizing you to your full potential height that may or may not have been hindered due to abnormal spine growth or years of bad postures.Here's what “Get Taller Now!” shall bestow upon you...* Better Height through the Series of Hatha Yoga Poses and Breathing Methods.* Better Strength thought the Viscoelastic Training of the Funambulist Walk.* Better Flexibility through All of the Stretching Exercises and Movements.* Better Posture through Spinal Manipulation and Alternative Application....and more, with increasing your height as only the icing on the cake.Interestingly, what you’ll soon realize is that improving your height will have an interconnected bodily effect that will also improve your overall health. Discover all you need to know to not only get taller but obtain a healthier life.]]>
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Affiche du document Réussir son Marathon

Réussir son Marathon

Jean Hubert

1h41min15

  • Sports
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135 pages. Temps de lecture estimé 1h41min.
Vous souhaitez courir un marathon et cela vous semble insurmontable ?Pourtant, en étant bien préparé, c'est 90% du marathon qui est déjà parcouru ! Vous allez découvrir dans ce guide ultime de préparation au marathon les 8 clés indispensables qui vous feront franchir sereinement la ligne d'arrivée.Le guide complet du marathonien :- Le choix du marathon : quel tracé choisir ? à quelle période de l'année ?- Bien gérer son inscription- Connaître son corps pour bien s'entraîner- Organiser son entrainement : quand, comment et combien de temps.- Les entrainements en vitesse et en endurance- Les atouts d'une bonne récupération- Eviter les blessures et les maladies- Soigner son alimentation- Bien s’équiper : le choix d'un matériel adapté- Gérer "l'avant départ"- Définir un objectif et une stratégie de course- Gérer sa course et franchir la ligne d'arrivée !Jean Hubert a couru les marathons de Paris, Dublin, New-York, Berlin, Florence, Chicago, Boston, Nice et Shanghai, une expérience qu'il met à votre service en décrivant tout ce qu'il faut faire et ne pas faire pour réussir son marathon.]]>
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Affiche du document Betta Fish: The Ultimate Guide to Keeping Bettas

Betta Fish: The Ultimate Guide to Keeping Bettas

Mathias S. Hawthorn

43min30

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58 pages. Temps de lecture estimé 43min.
Do you keep Betta fish or are you thinking about buying some?Do you know how to look after them to make sure they have the best live possible?This book will help you to make the right choices!Betta fish are some of the most beautiful and colourful marine creatures alive. Their exquisite features and attractiveness means that they are the fish of choice for many when they are deciding on what to stock their home aquariums with. But, as with all pets, we must know how to care for them properly.This book, Betta Fish: The Ultimate Guide to Keeping Bettas, shows you how to do that and will help you with all aspects of keeping and looking after your new Betta fish, with chapters that provide help with:- The anatomy of Betta fish- The history of them- How to care for Betta fish- Different breeds- Colouration and designs- And lots more…Your experiences with your new Betta fish will be fun and will add a new dimension to your life as you learn from these amazing animals every day. And with Betta Fish to help you, it will be easy to make sure they become a happy and contented member of your family.]]>
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Affiche du document Thinking of Growing Rich

Thinking of Growing Rich

Dan Prosper

1h19min30

  • Finances personnelles
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106 pages. Temps de lecture estimé 1h19min.
Thinking of Growing Rich? Have it on your mind each day? Every Day? Thinking constantly about what your life will be like when you are rich?If so - you've taken the first positive step on your road to riches. That's the good news.The bad news - is probably what you expected. It's going to take more than just thinking to grow rich. A lot more. But it is possible.If you proceed with equal amounts of caution and information.Just like growing a flower or vegetable garden, to grow your garden of riches, you must first plant the seeds. Nuture them. Water them. Protect them from weeds and pests.And you must constantly be aware of weather conditions. One bad storm could wipe out your garden completely.But, not to worry. Because Lifestyle Guru and Motivational Speaker Dan Prosper is not going to let that happen.As he's done in this many previous books on wealth creation, in this one Dan shows you what seeds you need for your garden of riches.And equally importantly,how and to water and nuture them to assure a bountiful harvest.So listen and learn as Dan shows you how to start Thinking to Grow Rich.]]>
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Affiche du document Dog Potty Training: A Step-By-Step Guide to Potty Train Your Dog

Dog Potty Training: A Step-By-Step Guide to Potty Train Your Dog

Alfie Oceans

23min15

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31 pages. Temps de lecture estimé 23min.
Do you have a new puppy in the house and want to make sure they are properly house trained?Do you want to make sure this is done as quickly as possible to cut down on unpleasant mess and smells?This book will help you!It’s an incredibly exciting time when we have a new puppy in the house, but it can also be exasperating when they do their business inside and don’t seem to understand that they have to go outside when nature calls. It can take weeks and weeks of patience to make sure your new friend is doing what they are supposed to and even then there may be the odd accident.But with this book, Dog Potty Training: A Step-By-Step Guide to Potty Train Your Dog, you can be one step ahead and make sure your puppy is trained as fast as possible, with just three short chapters that look at:- What to Expect- Outdoor or Indoor Training?- Constant SupervisionSoon your dog will be asking to go outside when they need, rather than just doing their business where they please.Get a copy of Dog Potty Training now and see how easy it can be!]]>
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Affiche du document Whittling for Beginners Handbook: Starter Guide with Easy Projects, Step by Step Instructions and Frequently Asked Questions (FAQs)

Whittling for Beginners Handbook: Starter Guide with Easy Projects, Step by Step Instructions and Frequently Asked Questions (FAQs)

Stephen Fleming

2h07min30

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170 pages. Temps de lecture estimé 2h07min.
"Whittling for me is more than just an art. It is like meditation and rather therapeutical. Every single time you create something, it brings you the delight and also the happiness that meets your mind and soul".This is the reply I got from an old practitioner when I asked him how do you interpret Whittling. Then I realized the core idea behind this craft. It comes with no deadline, no pre-written script, no rules, and just pure expression of your emotions through a knife and a piece of wood.In the present times, when all the self-help gurus are talking about Digital Detox, Whittling comes as a strong contender to pass on to the young and the old alike.About the BookThis book is like a friend sharing his experiences and taking you from point A to B in your Whittling journey. The examples and references are real and taken out of the conversations with various experienced Whittlers.The book covers:Introduction: History of Whittling, how it started and became part of popular culture.Wood: All about the type of wood, grains, and tips for starting.Tools: All about pocket and carving knivesTechniques: All type of cutsSafety: Gloves, Thumb pads, duct tape, and other innovative options.Starter projects with photos and step by step instructionsFrequently asked questions: 22 beginner questions as answered by experts: Multiple solutions to a single problemList of online resources for patternsI have included realistic photographs, discussions, tips, FAQs, which I have received along the way of my journey in Whittling over the years. Still on the fence?]]>
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Affiche du document Pyrography for Beginners Handbook: Learn to Burn Guide in Wood Burning with Starter Projects and Patterns

Pyrography for Beginners Handbook: Learn to Burn Guide in Wood Burning with Starter Projects and Patterns

Stephen Fleming

2h32min15

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203 pages. Temps de lecture estimé 2h32min.
Do you believe in the saying, “The best person to guide you is the one few steps ahead of you!”?While doing my Engineering, I realized this fact that just before the exam if you require minimal, to the point, useful and applicable information to pass the examination, your friend/colleague who has gone through the subject and appeared for the exam just last week is the best Go to Person.So are you a beginner in Pyrography or Wood Burning & looking for a friend and colleague for informal guidance? Your search for that colleague ends here. I sincerely want to take you through that first step and prepare you for your first Pyrography Project!This book provides a minimalistic approach to the information required to start your first Pyrography project. It covers:Introduction to the art: The history and steps involvedTools: All about tools involved: Detailed instructions on using Wood Burner including different tipsDesigning, Tracing, and Shading: I must say the shading part only comes by practicing!Coloring, Polishing, and FinishingSafety Instructions: Very important and highlighted all through the book Step by Step instructions on 10 starter projects with picturesFrequently Asked Questions (All the ones I could remember and not covered in other chapters)Sample Designs: Mandala, Tiger, Dragon, and more.I still remember the initial doubts I had and the tips which helped me.This book is for people who are in their first lap of Pyrography journey and want to have a holistic idea of processes, tools, and need help in their initial projects.I have included photographs of realistic projects of beginners explaining the process and standard operating procedure while starting.So, what are you waiting for? Get this updated book and start your Pyrography Journey Today!]]>
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Affiche du document Hydroponics The Best Guide to Building Your Own Garden At Home For Homegrown Organic Herbs, Fruit and Vegetables

Hydroponics The Best Guide to Building Your Own Garden At Home For Homegrown Organic Herbs, Fruit and Vegetables

Jane E. Curtis

3h16min30

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262 pages. Temps de lecture estimé 3h16min.
Would you like to start your own hydroponic garden that will provide you with delicious food?Does the thought of your own organic herbs, vegetables and fruit appeal to you?Do you need the best advice for getting started with this amazing adventure?There can be little more satisfying than growing your own food. The taste is usually far better than mass produced foods that rely on systems that are hard on the environment, and whether you want to explore it as a rewarding pastime or a way of becoming self-sufficient, there is a lot to be gained.Inside this book, Hydroponics: The Best Guide to Building Your Own Garden at Home, for Homegrown Organic Herbs, Fruit and Vegetables, are chapters that will help you to realise your dream of becoming a hydroponic gardener, such as:-How hydroponics work-How to build a vertical garden bed-Planting and taking proper care of your plants-Basic information on successful growing-Cultivating plants without soil-Hydroponics in your garden-Planting on a flat roof-Taking good care of seedlings-And much more…With the in-depth information that is contained within this book, the chances of success are increased, even if you are a complete novice to this type of gardening and have had no previous experience.Then you can slowly increase your knowledge as you go, creating the sort of hydroponic garden that suits you.]]>
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Affiche du document The Medical Marijuana Bible A History Of Growing, Modern Techniques And Dispensary

The Medical Marijuana Bible A History Of Growing, Modern Techniques And Dispensary

Jane E. Curtis

3h40min30

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294 pages. Temps de lecture estimé 3h40min.
Do you want to grow your own marijuana for medical purposes?Are you new to the concept and need the best advice to get started?This book was written for people like you!Marijuana continues to be a popular drug for recreational and medical use, defying the ban in many countries to provide relief for millions of users. Because of the illegal status in many countries and an unwillingness to line the pockets of criminal gangs, many people have taken to growing their own marijuana and now you can too.In this book, The Medical Marijuana Bible: A History of Growing, Modern Techniques and Dispensary, you will find everything you need to know to get you started, with chapters that cover:-How marijuana is used for medical problems-7 rules of a good grower-Growth stages of cannabis-Germination-Harvesting your crop-Using lamps to aid cultivation-Drying your cannabis-Common problems to deal with-And lots more…Complete with a step-by-step guide to every aspect of marijuana horticulture and a handy quick start guide at the beginning to allow growers to get started right away, The Medical Marijuana Bible is the complete package when it comes to growing your own cannabis.And with more than 50 additional pages of all new information including highly advanced gardening guides for novices and professional growers alike, you’ll soon be growing a fantastic crop of your own.]]>
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Affiche du document Living In a Van Learn the basics of van living

Living In a Van Learn the basics of van living

Jason D. Lipsey

3h13min30

  • Maison
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258 pages. Temps de lecture estimé 3h13min.
Have you always wanted to travel and see the world, but your financial situation held you back?Could you imagine travelling on a limited budget but earning while you go?Are you ready to take a look at a new way of living?There are countless millions of people who would list travel as being one of their greatest loves. Jetting off on vacation somewhere exotic, exploring a beautiful city or relaxing on an idyllic beach; that snapshot of luxury and something different is what many of us work towards all year. Far fewer of us make travelling a lifestyle choice and really see the world, but now you can find out just how feasible this idea is.In this book you can discover exactly what it takes to live a life on the road, with chapters that cover:-Accepting your circumstances-The facts about #VanLifeMovement-How much does van life cost?-The challenges you may face-The 52 best travel tips after 20 years of travelling the world-30 ways to make money while you travel-Taking children with you-35 amazing places to visit in the United States-The most beautiful places to visit in Africa-And much more…Crammed full of great tips and advice that include safety, security and making sure you get the most out of any trip, VanLife is book that could only have been written from a wealth of experience.If seeing the world, one road at a time sounds like its for you, then get a copy of this amazing book now and start planning your trip!]]>
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Affiche du document The Leatherworking Starter Handbook: Beginner Friendly Guide to Leather Crafting Process, Tips and Techniques

The Leatherworking Starter Handbook: Beginner Friendly Guide to Leather Crafting Process, Tips and Techniques

Stephen Fleming

3h03min00

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244 pages. Temps de lecture estimé 3h03min.
Suppose, you have to appear for an exam next week, who would be the go-to person for seeking help and guidance?Option 1: A Subject Matter Expert (SME) who studying/teaching the subject for several years and often assumes while explaining that the basics are covered or looks it from their frame of reference.OrOption 2: Someone who also started from scratch as you have and passed the exam just last week. He/She knows the exact process, challenges, doubts, and roadblocks you may be facing and can think from your perspective.If your option is 2, you are in the right place. The Book Covers:- History of leather- Basics Tools and their usage- Making Patterns- Cutting Patterns- Gluing- Beveling, Embossing, Stamping- Stitching basics- Coloring and Finishing- Tips, Techniques for the beginner-Leather Crafting, Physical Pain & Ergonomics * (New Chapter added!)- Appendix: List of online resources available for free patterns, tips, and techniques.I still remember the initial doubts I had and the tips which helped me.This book is for people who are in their first lap (0-3 years) of Leather crafting journey and want to have a holistic idea of processes, tools, and need help in their initial projects.I have included photographs of realistic projects of beginners explaining the process and standard operating procedure while starting.So, what are you waiting for?]]>
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Affiche du document Growing Berries In Your Garden - How To Grow Organic Strawberries: Growing And Preserving

Growing Berries In Your Garden - How To Grow Organic Strawberries: Growing And Preserving

Christy Lynn

24min45

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33 pages. Temps de lecture estimé 25min.
This book will teach you how to grow your own organic fresh strawberries. You will also learn how to make your own homemade, pectin-free strawberry jam and strawberry/rhubarb jam.There are also some tasty, simple recipes, which feature strawberries as a main ingredient. You will enjoy strawberries all the more, knowing that you grew them yourself, and that they are free of any toxins. They will taste much sweeter and better than any strawberries you have eaten in the past that have been store-bought, guaranteed!Let’s start your gardening adventure!]]>
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Affiche du document Il manuale della pizza: come fare la pizza classica, in teglia e focaccia fatta in casa. Ricette, tecniche e consigli pratici per padroneggiare l'impasto e creare il lievito madre. Guida completa

Il manuale della pizza: come fare la pizza classica, in teglia e focaccia fatta in casa. Ricette, tecniche e consigli pratici per padroneggiare l'impasto e creare il lievito madre. Guida completa

Tommaso Sorrentino

3h06min45

  • Cuisine et vins
  • Livres audio
249 pages. Temps de lecture estimé 3h7min.
Ti piacerebbe fare la pizza in casa ma non sai da che parte iniziare? Hai provato molte ricette, ma i risultati che hai ottenuto non sono stati all'altezza delle tue aspettative? O magari sei un aspirante pizzaiolo che vuole scoprire cosa c'è dietro il mondo della pizza, dalla teoria alla pratica? Se hai risposto sì a una di queste domande, questo libro è sicuramente per te!Dopo 35 anni di esperienza maturati sia in Italia che all'estero, ho deciso che tutte le informazioni raccolte nel tempo non dovevano rimanere un segreto, ma potevano essere, per altre persone, un punto di partenza.Grazie a questo libro, scoprirai:•Come utilizzare e gestire al meglio il poolish e la biga;•Come creare il tuo lievito madre senza incappare in brutte sorprese;•Il ruolo e la scelta giusta dei cinque ingredienti che compongono l'impasto;•Come creare un impasto professionale con i tempi e le procedure giuste, sia a mano che con l’impastatrice;•La guida passo-passo sulla formatura dei panetti, la stesura, il condimento e la cottura della pizza anche nel forno a legna;•Tutte le mie ricette professionali per la pizza in teglia, la focaccia e altri prodotti da forno con risultati eccellenti garantiti!...e tanto altro ancora!Come avrai capito, ho mirato a scrivere un libro il più completo possibile, partendo dalla teoria e passando alla pratica.Il manuale della pizza è stato sviluppato tenendo conto delle tempistiche necessarie per la creazione della pizza, dall’impastamento fino alla cottura; grazie a questa caratteristica, sarai in grado di mettere in pratica ciò che hai imparato gradualmente.Alla fine di questa lettura, sarai in grado di preparare una pizza professionale, sia in pizzeria sia a casa, perché ti indirizzerò su tutte le differenze tecniche da adottare, evitando gli errori comuni che spesso chi è alle prime armi commette.Che cosa aspetti a mettere le mani in pasta??]]>
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Affiche du document Hydroponics: The Definitive Beginner’s Guide to Quickly Start Growing Vegetables, Fruits, & Herbs for Self-Sufficiency! (Gardening, Organic Gardening, Homesteading, Horticulture, Aquaculture)

Hydroponics: The Definitive Beginner’s Guide to Quickly Start Growing Vegetables, Fruits, & Herbs for Self-Sufficiency! (Gardening, Organic Gardening, Homesteading, Horticulture, Aquaculture)

Michel Marlinez

1h42min00

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136 pages. Temps de lecture estimé 1h42min.
Stop relying on supermarkets! Learn how to grow your own vegetables, fruits & herbs today and become self-sufficient!★Special Invitation To Get FREE Ebooks Inside!! ★Are you tired of spending countless dollars going to the supermarket to buy produce? Have you ever thought how nice it would be if you could just walk a few steps and grab a couple of FRESH JUICY tomatoes for your salad? Maybe you have even encountered the problem where you were at the supermarket and the only apples left were starting to rot? Or maybe you just have a genuine interest in gardening but don’t know where to start!Look no further and get your copy of “Hydroponics: The Definitive Beginner’s Guide to Quickly Start Growing Vegetables, Fruits, & Herbs for Self-Sufficiency!”This book will guide you step by step on how you can start living a self-sufficient life by growing your own produce!Perhaps you are tired of the common problems with traditional soil gardening. With today’s ever-growing and evolving technology, growing fresh fruits, vegetables, and herbs have never been easier! Not to mention, the cost is very affordable! Organically grown pesticide-free produce is basically mandatory at this point and what better way to guarantee that other than by growing it yourself?Here are a few other things you will learn:Hydroponics vs. Soil GardeningThe types of hydroponic systemsHow to get started growing fruits, vegetables & herbsHow to maintain your garden and systemHow to identify the different coatings on your produceHow to maintain the integrity of your plantsAnd so much more!Order Your Copy of Hydroponics: The Definitive Beginner’s Guide to Quickly Start Growing Vegetables, Fruits, & Herbs for Self-Sufficiency! right away!]]>
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Affiche du document The Leather Crafting,Wood Burning and Whittling Starter Handbook: Beginner Friendly 3 in 1 Guide with Process,Tips and Techniques in Leatherworking and Wood Crafting

The Leather Crafting,Wood Burning and Whittling Starter Handbook: Beginner Friendly 3 in 1 Guide with Process,Tips and Techniques in Leatherworking and Wood Crafting

Stephen Fleming

7h41min15

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615 pages. Temps de lecture estimé 7h41min.
Are you looking for hobbies that can be a favorite weekend pastime for young, old, and teens alike?Well, you can get 3 of them in a single book: Leather CraftingWood BurningWhittlingWe all need few hobbies to unwind, relax, and cut off from the routine chores and excessive technology (Digital Detox).Also, whether you are young, old, or teen, across all age groups, these activities are required for different reasons.This book would present you with minimalistic and value-packed information on these three crafts, which would enable you to start and finish your first project.About the AuthorI am a Technology Consultant by profession and started my leathercraft and woodcraft journey in the year 2014. I started by going through multiple YouTube videos, courses, Facebook groups, and finally completed my first project after four months. I was confused and was lost in the magnitude of information available online. I firmly believe that while starting, you need exact, necessary, minimalistic information to start your first project, pardon: Complete your first project!So I started writing this book to provide a minimalistic approach to information required to start your first leather project. It covers:Leather CraftingHistory of LeatherBasics Tools and their usageMaking PatternsCutting PatternsGluingBeveling, Embossing, StampingStitching basicsColoring and FinishingTips, Techniques for the beginnerAppendix: List of online resources available for free patterns, tips, and techniquWood Burning/PyrographyIntroduction to the art: The history and steps involvedTools: All about tools required: Detailed instructions on using Wood Burner including different tipsDesigning, Tracing, and Shadi]]>
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Affiche du document Mediterranean Diet for Beginners: A Complete Guide to Living a Healthy Mediterranean Lifestyle with Easy Mediterranean Recipes for Weight Loss

Mediterranean Diet for Beginners: A Complete Guide to Living a Healthy Mediterranean Lifestyle with Easy Mediterranean Recipes for Weight Loss

Johanna Nicole Green

4h09min00

  • Cuisine et vins
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332 pages. Temps de lecture estimé 4h09min.
You Are About To Discover The Specific Steps You Should Take To Adopt The World’s Healthiest Diet, The Mediterranean Diet, The Right Way, To Lose Weight, Optimize Your Health And Literally Transform Your Life, For Good!The Mediterranean diet has emerged top on the list of the healthiest weight loss diets consistently for a reason; it is not just a diet that is extremely healthy but also one that you can adopt as a lifestyle for the rest of your life to ‘cement’ its benefits..Research published in the Harvard School of Public Health journal suggests that the foods that make up the Mediterranean diet are not only effective at reducing cardiovascular disease, but also lowering fat increase, and boosting fat loss.Another study published in the National Institutes of Health asserts that a proper adherence to the standard Mediterranean diet leads to long term positive weight changes and improved overall health, owing to the nature of the foods that characterize the diet.This means that to lose weight and improve your health for the long term, there really isn’t any need to go through any trouble when you can simply adopt the Mediterranean diet and get that and more!But even so, I’m sure you’re thinking:Yeah... yeah… that sounds simple BUT-What does this Mediterranean diet entail?How does it work, especially in weight loss?What is the best way to follow such a diet?If you have these and other related questions, keep reading, as this audiobook answers them all in simple, straightforward language.More precisely, the audiobook will teach you:• The basics of the Mediterranean diet, including what it is and what it entails• How to live a healthier lifestyle with this diet• The pros and cons of the diet• How the Mediterranean diet can benefit you• The research behind the diet • How to adopt the diet by following the most delicious Mediterranean friendly recipes for breakfast, lunch, dinner, snack, and dessert…and much, much more!]]>
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Affiche du document Riotous Retirement

Riotous Retirement

Brian Robertson

3h57min00

  • Humour
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316 pages. Temps de lecture estimé 3h57min.
This audiobook tells fifteen short stories about people living at Burnside Retirement Village. Retirees buy into the community to socialise and appreciate the peace and quiet. WRONG! It’s where over 55 year olds go who are bored, who enjoy a good fight, hate authority, argue like hell, question every rule and regulation, love to interfere in the lives of others and, of course, it is where those who create stories about such people live!These are the people who make life interesting, who say what they truly believe, and who don’t care what anyone thinks. Gabriel bossed others about in a former life and needs to be the centre of attention but he is continually frustrated! Helga is employed by the village operators but must also heed the wishes and interests of the residents, all the while juggling everything to fulfil her own ambitions. Alex is the caretaker who does his level best to satisfy everyone. He never succeeds!This book has women who drive fast cars and fast scooters, men who tell great tales, some who are arch plotters and schemers and many who don’t know what the hell they are doing. They all exist together in the ferment that is Burnside Retirement Community.]]>
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Affiche du document Homebrew Beer -- Experience Tantalizing Tastes From Unique Beer Making ingredients

Homebrew Beer -- Experience Tantalizing Tastes From Unique Beer Making ingredients

Eric Andrews

1h44min15

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139 pages. Temps de lecture estimé 1h44min.
Do You Want a Source of Practically F.REE Beer, Wine, Soda, etc. for The Rest of Your Life?If you answered "Yes", then this book is for you.Homebrew Beer begins with the author's personal recollections of his journey about learning how to home brew beer and leads into his current experiments with such beer making supplies as ginger, potatoes, rice, and herbs. Ginger appears to be an extremely versatile ingredient in beer recipes. The author shows you how to use it in beer and wine and mead and ale. In this very personal beer brewing book, you are also given specific information regarding how to control the fermentation process for both alcoholic (beer fermentation) and non-alcoholic brews (ginger ale and/ or making root beer).Other information about Homebrew Beer includes its categories -- cooking, food & wine/beer and reference -- and its tags: beer making book, beer making supplies, beer fermentation, beer recipes, beer brewing book, beer brew, how to home brewHere is a short excerpt from inside this beer making book to give you a taste of how this author writes . . ."When discussing the possibilities presented by the concept of a “Ginger Ale”, there are many directions toward which a home-brewer could depart. The question of wild fermentation vs. inoculation by brewer’s yeast comes to mind. Following this decision there are questions as to how the yeasts will be fed, what the main components of the beer will be, whether or not there will be any adjuncts, whether or not it will be alcoholic, and following the fermentation – what other uses exist for a lacto-fermented ginger culture? All of these questions are possible points of divergence for an experimenter, and many recipes exist for you to choose from. We will begin discussion about the creation of what is called a “Ginger Bug”. The issue here is that it will typically be an option for you to purchase packaged yeasts if that is the route that you would like to go – some recipes even suggest that you inoculate the decoction with whey. From what I have read, whey is fermented by microbes that are especially attuned to processing lactose [sugar from dairy], and there are other microbes that are more suited to processing sucrose, fructose, or glucose [plant sugars]. I was taken by the idea that all of the yeast I would need could be encouraged to grow based on the shavings of an organic ginger peel – so that is the route of experimentation that I chose to take.]]>
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