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Affiche du document Beyond Calories

Beyond Calories

Dr. Ferghal Armstrong

55min30

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74 pages. Temps de lecture estimé 55min.
In an era overwhelmed with dietary advice and nutrition fads, making informed choices about what to eat can be challenging. "Beyond Calories: The Science and Benefits of Popular Diets" by Dr. Ferghal Armstrong provides a comprehensive, science-based exploration of various diets to help you navigate this complex landscape.This enlightening book delves into the true impact of our dietary choices on health, moving past the simplistic notion of calorie counting to uncover the deeper relationship between food and overall well-being. Dr. Armstrong, a renowned specialist in addiction medicine and lifestyle health, offers insights into several popular and scientifically supported diets, presenting their historical backgrounds, core principles, benefits, and potential drawbacks.Key Highlights:Food Addiction and Binge Eating: Understand the complexities of food addiction and how it affects eating habits, supported by the latest diagnostic criteria and tools.Fed and Fasted States: Gain insight into how our bodies process food and the importance of balancing nutrient intake for optimal health.Dietary Choices for Health: Explore the science behind various diets, including the Mediterranean, DASH, Keto, Low Carb High Fat, Portfolio, and Intermittent Fasting diets, and how they can be tailored to meet your unique needs.Chronic Disease Prevention: Learn how thoughtful dietary choices can help prevent and manage conditions such as diabetes, heart disease, and multiple sclerosis.Lifestyle Medicine: Emphasize the six pillars of lifestyle medicine—exercise, diet, substance use, sleep, stress management, and socialization—to achieve sustained health and well-being.Each chapter of "Beyond Calories" is dedicated to a specific diet, providing detailed explanations of their mechanisms, supported by landmark studies and practical tips for integration into daily life.
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Affiche du document Crockpot Recipes

Crockpot Recipes

Susan Hollister

3h48min45

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305 pages. Temps de lecture estimé 3h49min.
Would you like delicious home cooked meals that save time and money?You are going to love cooking again after trying the wide variety of mouthwatering meals included. With a crockpot, cooking preparation and cleanup is easy. You can use a slow cooker and start dinner before leaving for work. When you come home the atmosphere will be scented with the savory smell of a delicious dinner.In this audiobook you will learn how to make main dishes with beef or chicken. Opt for a dinner with pork or lamb and try some pasta or grains, like quinoa or rice dishes. Cook seafood like a pro and create beautiful food for breakfast and lunch. There are many vegetarian dishes to try too. Make party appetizers that you can serve right out of the crockpot. Even make desserts including cake, fudge, and cobblers.Cook like a pro without all the fuss.Be the one everyone loves for the delicious food you make and never break a sweat over an oven again. Instead, use your crockpot to make meals everyone will love and desire with a minimum of cleanup.Discover a variety of recipes such as:Buffalo chicken crockpot dip and easy nachosCream of potato soup and slow cooked Irish stewStroganoff, lamb shanks, ham with maple glaze and chicken with cranberry saucePoached salmon and lobster with butter sauceCreamy macaroni and cheese and impressive risotto dishesDelicious alfredo and red and pink vodka sauceYou will also learn to make:White bean chili and quinoa dishesFruit cobblers and rice puddingChocolate cake and peanut butter fudgePoached salmon and lobster with butter sauce and much more!You have 125 delicious recipes to choose from.Enjoy mouthwatering meals the easy way: Get this audiobook now!
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Affiche du document Cooking with Spices and Herbs

Cooking with Spices and Herbs

Susan Hollister

3h30min45

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281 pages. Temps de lecture estimé 3h31min.
Enjoy new and incredible taste sensations!Whether you want to create delicious entrees using exotic spices and herbs, dazzle your friends and family with amazing new taste sensations, or create easy to make meals fit for royalty, this recipe book will give you all of that and more!Stop giving family and friends boring and tasteless mealsJust trying to figure out what to make for dinner can be the drudgery of the day. Many times, what we serve ourselves and families are the same tasteless meals over and over again. Plain old meatloaf and mashed potatoes or soggy fried chicken. Trying to figure out what to do with all the bottles of herbs and spices at the store or in your cupboard can be daunting.Are you ready to make meal times fun again?This recipe book gives you 100 recipes using the best herbs and spices from around the world! You will be the talk of the town with your fabulous new recipes. Included are a wide variety of taste sensations such as hot and spicy, earthy, citrus, sweet, and much more!You can now be the best cook in the neighborhood!Get relief from many common ailments.Herbs and spices are famous for all their helpful properties. Some can help with indigestion while other's are great for nausea. Many herb and spices ease the symptoms of the common cold, and some even help to relax the body while other's can relieve depression and anxiety. They can relax the blood vessels, making it easier for blood to circulate, and they can also help lower cholesterol while others can even out blood sugar.Create incredible taste sensations: Comfort, savory, fiery, earthy, sweet, and much more!Start loving your meals again: Get this audiobook now!
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Affiche du document Herbs and Spices

Herbs and Spices

Susan Hollister

4h36min00

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368 pages. Temps de lecture estimé 4h36min.
Enjoy the best herbs and spices from around the world!Whether you want to amaze your taste buds with incredible new flavors, discover how to easily use all the healing benefits of the world's best herbs and spices, or make meal times fun and exciting again, then be sure to get this book!Add flavor to your life!The average person uses limited flavorings to make their food taste better. They might use salt, pepper, and garlic powder, but that can become boring after a while. In this book you will learn how to use herbs like basil, dill, tarragon, or paprika to make your meals taste delicious.Give your life a power boost!Herbs and spices are amazing healers, and they are delicious as well. They have been used to flavor food and heal the body for centuries. Spices and herbs work well together in order to make food taste better and keep the body in good health. They can relieve the symptoms of a cold or help to stop cholesterol from forming in your arteries. They are antioxidants, anti-inflammatory, antibiotic, and they contain all kinds of vitamins and minerals that can help your immune system work better.What will you learn?Easy ways to implement the amazing benefits of herbs and spices into your daily life.Spices and herbs that will delight your tongue and tickle your taste buds.How to choose the best herb or spice for your particular needs.The incredible variety of flavors available to you, such as Mediterranean, earthy, citrus, sweet, hot, spicy, and exotic.Isn't it about time you made your meals exciting again?Spice up your life: Get this audiobook now!
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Affiche du document Instant Pot Cookbook

Instant Pot Cookbook

Susan Hollister

7h14min15

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579 pages. Temps de lecture estimé 7h14min.
Serve up delicious meals quickly and easily!You are going to love cooking again after trying the wide variety of mouthwatering meals in this instant-pot recipe audiobook. With an instant pot pressure cooker, cooking, preparation and cleanup is a breeze. You can use your instant pot and have meals completed quicker than you ever may have thought possible. The recipes in this audiobook make it easy for you to create tasty and wholesome meals at your convenience. Your home can be filled with the savory aroma of a delicious meal whenever you want!Discover 200 delicious recipes suitable for any occasion.I have made it easy for you to find and make incredible meals for any time of the day.Enjoy delicious breakfast meals like banana nut oats, blueberry/lemon breakfast cakes, breakfast burrito with sausage, breakfast fruit cobbler, mini frittatas, chocolate oatmeal, and country ham and egg casserole.For lunch, you can try delicious recipes like chicken and corn soup with spinach, creamy broccoli and cheddar soup, Italian chicken sandwich, spicy pulled pork sandwich, and Italian farm-to-table vegetable soup.For dinner, you can enjoy Cuban-style pulled pork, flavorful lamb curry, garlic butter salmon, pasta in cream sauce with sausage, savory vegetarian stew, and much more!For some yummy appetizers, you can cook up creamy mac and cheese, roasted red potatoes, basmati rice, garnished refried beans, and creamy mashed potatoes.For tasty desserts, you can enjoy apple cobbler, New York cheesecake, strawberry fruit pie, chocolate lava cake, and many more!Start cooking up some mouthwatering meals: Get this audiobook now!
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Affiche du document A Feast for the Senses: The Psychological Art of Eating Well

A Feast for the Senses: The Psychological Art of Eating Well

Jared Gleaton

4h06min45

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329 pages. Temps de lecture estimé 4h7min.
Embark on an incredible weight loss journey that shed 170 pounds in just one year through A Feast for the Senses - a unique culinary guide that redefines the concept of dieting. This book delves into the fascinating world of food psychology (foodology), exploring how the five senses influence our food choices and decisions. Author Jared Gleaton combines personal experience with his insights as a school psychologist and scientific research to uncover the secrets behind effective weight loss, sensory eating, and overcoming bias to explore the world through food.In A Feast for the Senses, you will learn:-How the five senses (sight, smell, taste, touch, and hearing) impact your dining experiences and culinary critique.-The psychological factors that drive our emotional response to food and gastronomy.-Practical strategies for weight loss and sustaining healthy eating patterns.-The journey of losing 170 pounds in a year and the lessons learned along the way.-About Oklahoma’s culinary renaissance through insightful restaurant reviews, showcasing some of the best restaurants in the United States.Whether you're looking to lose weight, understand the deeper connections between food and psychology, or simply improve your relationship with food, this book offers valuable insights and actionable advice. Join Jared Gleaton on this culinary and psychological adventure, and transform the way you think about food and health. Plus, explore detailed restaurant reviews and dining experiences that will broaden your culinary horizons.Transform your approach to food and embark on a journey to better health with A Feast for the Senses through the universal language of food!
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Affiche du document The Soup Cookbook For Beginners

The Soup Cookbook For Beginners

Osric Fairfax

2h25min30

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194 pages. Temps de lecture estimé 2h25min.
The Soup Cookbook for Beginners: 80 Days of Savory and Seasoned Recipes to Reinvent the Joy of Soup with Simple Ingredient and Step-by-Step Instruction Dax ElmhurstSUPER SOUP SECRETS REVEALED: MASTER SOUP-MAKING WITH OUR EXPERT GUIDE TO WOW YOUR FAMILY AND GUESTSFeeling overwhelmed by complicated soup recipes?Unsure how to effectively use seasonal ingredients?If your answer is “YES”, you're on the right page!Soups are a concentration of nutrients and taste! But they're not just for winter, as many think; they're a fantastic dish for the whole year!You can take advantage of all the seasons to prepare fresh soups right from your home with 100% natural ingredients.To help you unleash your imagination and make everyone fall in love with your soups, I've created 'The Soup Cookbook for Beginners.'This guide simplifies the art of soup-making, helping you use seasonal ingredients to their fullest potential. Say goodbye to confusion over complex recipes or uncertainty about what to do with available produce.In this book, you'll discover:365 Days of Exquisite and Quick Soup Recipes for Everyday Cooking, catering to all tastes and preferences;A seasonal approach to highlight the best produce each season offers, maximizing freshness and taste;5 Time-saving tips and tricks to streamline your cooking process;Step-by-step guidance that makes soup-making accessible for beginners with 100% healthy and natural soups;3 Expert tips on pairing ingredients for the most flavorful soups, enhancing the dining experience;Exclusive insights into making soups that cater to various dietary needs and sophisticated palates;AND MUCH MORE!Imagine savoring a new, mouth-watering soup every day, impressing family and friends with your newfound skills. This book is your ticket to effortlessly achieving that dream.Let it guide you through a journey of delicious, soul-satisfying soups.Scroll up, grab your copy and become a soup wizard.
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