Catalogue - page 7

Affiche du document Romanian Made Easy - Beginner - Volume 2 of 3

Romanian Made Easy - Beginner - Volume 2 of 3

Lingo Wave

6h10min30

  • Langues
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  • Livres audio
494 pages. Temps de lecture estimé 6h10min.
We broke our new series on learning Romanian down into different learning stages. Start with the “Lower Beginner” books followed by the “Beginner” and “Upper Beginner” books. Next, progress to the “Intermediate” series, then test and reinforce your knowledge with the “Conversations” series. This audiobook is divided into units.While it provides different learning patterns and accommodates various needs, this audiobook focuses on helping you improve your ability to understand, speak, and memorise Romanian. The sample will give you a taste of what you can look forward to. In Unit 1 you will hear Romanian decoded with each syllable spoken very slowly and clearly with repetition. Immediately before each sentence is spoken, you will hear the translation, so you will always understand what is being said. Unit 2 focuses solely on increasing your listening ability, which will improve your abilities to engage in dialogue with a native Romanian speaker. This chapter requires you to listen very carefully to nuances in the language. By Unit 3 you will already notice progress in your abilities to speak and understand Romanian. The spoken translation is followed by two repetitions in Romanian at a completely natural speed. While you are learning to process naturally spoken Romanian, Units 3 and 4 will help you memorise new vocabulary and full sentences. In Unit 5 you can test yourself on how much you have learned. If you are having difficulties, we suggest you revisit the listening, speaking, or memorisation section of Units 1, 2 3 or 4, according to what you need more help with.Topics covered in this book:-Asking about family-Asking about relationship status-Expressing frequency-Talking about spare time activities and hobbies-Using quantifiers/determiners-Talking about preference-Talking about abilities-Talking about location of places-Describing appearance-Talking about personality-Talking about the weather-Talking about being ill
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Affiche du document Hungarian Made Easy - Beginner - Volume 2 of 3

Hungarian Made Easy - Beginner - Volume 2 of 3

Lingo Wave

5h50min15

  • Langues
  • Youscribe plus
  • Livres audio
467 pages. Temps de lecture estimé 5h50min.
We broke our new series on learning Hungarian down into different learning stages. Start with the “Lower Beginner” books followed by the “Beginner” and “Upper Beginner” books. Next, progress to the “Intermediate” series, then test and reinforce your knowledge with the “Conversations” series. This audiobook is divided into units.While it provides different learning patterns and accommodates various needs, this audiobook focuses on helping you improve your ability to understand, speak, and memorise Hungarian. The sample will give you a taste of what you can look forward to. In Unit 1 you will hear Hungarian decoded with each syllable spoken very slowly and clearly with repetition. Immediately before each sentence is spoken, you will hear the translation, so you will always understand what is being said. Unit 2 focuses solely on increasing your listening ability, which will improve your abilities to engage in dialogue with a native Hungarian speaker. This chapter requires you to listen very carefully to nuances in the language. By Unit 3 you will already notice progress in your abilities to speak and understand Hungarian. The spoken translation is followed by two repetitions in Hungarian at a completely natural speed. While you are learning to process naturally spoken Hungarian, Units 3 and 4 will help you memorise new vocabulary and full sentences. In Unit 5 you can test yourself on how much you have learned. If you are having difficulties, we suggest you revisit the listening, speaking, or memorisation section of Units 1, 2 3 or 4, according to what you need more help with.Topics covered in this book:-Asking about family-Asking about relationship status-Expressing frequency-Talking about spare time activities and hobbies-Using quantifiers/determiners-Talking about preference-Talking about abilities-Talking about location of places-Describing appearance-Talking about personality-Talking about the weather-Talking about...
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Affiche du document Farsi Made Easy - Beginner - Volume 2 of 3

Farsi Made Easy - Beginner - Volume 2 of 3

Lingo Wave

6h48min45

  • Langues
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  • Livres audio
545 pages. Temps de lecture estimé 6h49min.
We broke our new series on learning Farsi down into different learning stages. Start with the “Lower Beginner” books followed by the “Beginner” and “Upper Beginner” books. Next, progress to the “Intermediate” series, then test and reinforce your knowledge with the “Conversations” series. This audiobook is divided into units. While it provides different learning patterns and accommodates various needs, this audiobook focuses on helping you improve your ability to understand, speak, and memorise Farsi. The sample will give you a taste of what you can look forward to. In Unit 1 you will hear Farsi decoded with each syllable spoken very slowly and clearly with repetition. Immediately before each sentence is spoken, you will hear the translation, so you will always understand what is being said. Unit 2 focuses solely on increasing your listening ability, which will improve your abilities to engage in dialogue with a native Farsi speaker. This chapter requires you to listen very carefully to nuances in the language. By Unit 3 you will already notice progress in your abilities to speak and understand Farsi. The spoken translation is followed by two repetitions in Farsi at a completely natural speed. While you are learning to process naturally spoken Farsi, Units 3 and 4 will help you memorise new vocabulary and full sentences. In Unit 5 you can test yourself on how much you have learned. If you are having difficulties, we suggest you revisit the listening, speaking, or memorisation section of Units 1, 2 3 or 4, according to what you need more help with.Topics covered in this book:-Asking about family-Asking about relationship status-Expressing frequency-Talking about spare time activities and hobbies-Using quantifiers/determiners-Talking about preference-Talking about abilities-Talking about location of places-Describing appearance-Talking about personality-Talking about the weather-Talking about being ill
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Affiche du document Just One Command

Just One Command

M.E. Harker

9h01min30

  • SF et fantasy
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  • Livres audio
722 pages. Temps de lecture estimé 9h01min.
In a space-faring future, janitorial engineer Casey Cassandra spends her days fixing robots on an ambassador’s spaceship. But when one of her robotic cleaning cubes happens to be in the wrong place at the right time, Casey overhears an ominous threat. Someone is plotting to kill the ambassador, and that someone is a traitor within their own fleet. Armed only with a hefty cleaning cube (named Charles) and her eccentric engineering knowledge, Casey must go against all fleet standards. She’ll have to risk her life to warn her boss, Ambassador Dessian Tandor, that he’s in imminent danger — from his own people. But will anyone believe her? It’s just one command between life and death, and somehow the ship’s janitor has found herself at the helm of a universe-wide conspiracy plot. Narrated by Gill Mills, a former BBC broadcaster and journalist with over two decades of experience in the entertainment field. With a warm and resonant voice, Gill operates from her studio in East London. Gill has performed for TV programs across Channel 4, BBC, and ITV — as well as narrating an extensive catalog of over 130 fiction and non-fiction titles. © 2025 M.E. Harker (P) 2025 ME HARKER LLC All Rights Reserved.
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Affiche du document When Hard Lilies Cry

When Hard Lilies Cry

Manal Suleiman Shurafa

18h34min30

  • Témoignages et autobiographies
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1486 pages. Temps de lecture estimé 18h34min.
"When Hard Lilies Cry" describes Manal's 26 years journey battling two cancers and preventing two more; she battled breast and Thyroid cancers while raising her children and coping with harsh chemo and radiotherapy, she accepted the alteration of her figure after mastectomy for the sake of her children.Throughout her journey, Manal not only described how she handled such a calamity, but also explained what a family member or friend expects from you when diagnosed with cancer. She kept asking "Why Me" and when she found her own satisfying answer, she finally accepted her divine decree which strengthened her faith.In spite of doctors' advice, she made most of her vital decisions based on her gut feelings over science, which saved her life, twice. Writing this book and getting what was in her heart and mind out in the open, empowered her and increased her self-confidence when facing and dealing with hard times or life-threatening situations, she stood up to challenges and destroyed her comfort zone when she realized that it was an obstacle in her way."When Hard Lilies Cry" is an inspiration and a benefit to you, your family, and friends in handling the tensions and complexities of life.
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Affiche du document Worthy And Whole

Worthy And Whole

Hajira Fathima

11h05min15

  • Développement personnel
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  • Livres audio
887 pages. Temps de lecture estimé 11h05min.
Worthy & Whole is a powerful and compassionate guide for anyone who has ever felt not enough—too broken, too ashamed, too unseen. In this life-changing book, you’ll discover how to release the weight of unworthiness, shame, and self-doubt using the transformational techniques of Neuro-Linguistic Programming (NLP).Combining emotional healing, mindset mastery, and deep subconscious reprogramming, this book leads you through a step-by-step journey to reconnect with your inner truth: you are already worthy, already whole.Through real-life reflections, healing prompts, and practical NLP exercises, you’ll learn to:Rewire limiting beliefs and patterns keeping you stuckReplace self-sabotage with empowering self-talkBreak free from toxic shame, guilt, and societal conditioningCultivate deep, lasting self-love and confidenceAttract abundance, respect, and aligned relationshipsHeal from past emotional wounds and feel whole againWhether you’ve struggled with body image, loneliness, rejection, or childhood trauma, Worthy & Whole meets you with compassion and gives you tools to rewrite your story from the inside out.This is more than a self-help book—it’s a healing experience, guiding you to reclaim your light, stand in your power, and embody the truth: You are enough. You are worthy. You are whole.
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Affiche du document The Organ Broker

The Organ Broker

Deven Greene

10h16min30

  • Romans policiers, polars, thrillers
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  • Livres audio
822 pages. Temps de lecture estimé 10h16min.
A devoted wife and mother faces the unimaginable as her life crumbles.Crystal Rigler seems to have a perfect marriage. Derek, her handsome and charismatic husband, and their adult daughter, Cordelia, are her whole world. In addition to her already busy life, Crystal supports the volunteer organization she and Derek started: STOP (Stop Transplants of Organs from Prisoners). STOP aims to end a new government policy of harvesting organs from executed prisoners. They learn that these organs are not distributed by the national transplant list, established to allocate organs fairly. Instead, a shadowy figure known as Broker Al pulls the strings. He expedites the execution of young and healthy prisoners and sells their organs at a high price to the rich and well-connected. After Crystal learns a disturbing secret, events are set in motion that will potentially dismantle STOP, change her life, and cost her everything. Unless she is willing to do the unthinkable…
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Affiche du document Changing the Speed of Light Bulbs

Changing the Speed of Light Bulbs

Julia Huni

6h50min15

  • SF et fantasy
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  • Livres audio
547 pages. Temps de lecture estimé 6h50min.
On a honeymoon two is company and three is a crowd.Five is ridiculous.After their wedding--and the Ice Dame's high-handed exploitation of the event--Triana and O'Neill embark on their honeymoon, only to find they’ve been booked on a CelebVid cruise to Armstrong with Vanti, Elodie, and Leo.When the jump to Armstrong throws Triana and O'Neill into an alternate reality, they must outsmart the multi-verse versions of their friends, a lunatic professor and his corporate sponsor, and a cargo hold full of egg-throwing rodents if they hope to return to their own lives.How will they do it? With spectacular, Space Janitor style, of course.Come along for a Space Janitor twist on a classic alternate reality story. While you will likely enjoy this one without reading the rest of the series first, you'll have more fun if you get to know the characters in books 1 though 3. And even better if you've read the original Space Janitor series.
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Affiche du document Terra Tamers: Alpha

Terra Tamers: Alpha

Brian Petrilli

11h36min00

  • SF et fantasy
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  • Livres audio
928 pages. Temps de lecture estimé 11h36min.
Terra Tamers: Alpha is book 1 in the Terra Tamers Genesis series for Young Adult Post-Apocalyptic Science Fiction fans. Narrated by the author!A New Game for a New World.Matthew Wong and his little brother, Oakley Wong, are excited to leave the cramped living quarters of humanity's last bastion of civilization, the floating domed city of Sojourn. Matt thought the most annoying thing about his mission would be caring for his little brother. Making sure Oakley wouldn't obsess over studying something off mission and talking Matt's ears off.All of Matt's expectations fly out the window when a flock of Holo birds kidnap his screaming brother, carrying him away. Holos never attack children. Holos only target adults! The defining truth of the world for the past forty years has changed! How? Why?One thing is certain. Matt is getting his brother back.____What to expect:- YA appropriate story (think 12 and older). Does have mild violence.- First Person POV from male MC- World Building (Post-apocalyptic), game design- Monster taming and battles- Short chapters, fast pace. Note the eBook is closer to 300 pages.- Light LitRPG elements (I am working on a TTRPG system for Terra Tamers). Takes time to show up.- No cursing unless you count H-E- double hockey sticks.- Grayscale creature illustrations in the back!Fans of Digimon, Code Lyoko, Monster Tamer Academy, .hack//SIGN and similar stories which blend gaming, science fiction and compelling characters will enjoy Terra Tamers: Alpha!
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Affiche du document Staying Married is the Hardest Part

Staying Married is the Hardest Part

Bonnie Comfort

9h22min30

  • Témoignages et autobiographies
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  • Livres audio
750 pages. Temps de lecture estimé 9h22min.
Can a loving relationship endure career setbacks, infidelities, and mismatched sexual desires? This is the question psychologist Bonnie Comfort grapples with as she navigates her unpredictable thirty-year marriage to Hollywood screenwriter Bob, while she provides marital therapy to others.Bob is affectionate, brilliant, and hilarious—but his sexual desires are incompatible with Bonnie’s. Despite her misgivings, she indulges his kinks, which often included photographing her in lingerie. Their Hollywood life is exciting, but eventually Bob’s growing career frustrations lead to his complete sexual shutdown. Tensions rise, and Bob suggests Bonnie have discreet affairs and not tell him. She does just that—but when she confesses her infidelities five years later, his sexual demands become more extreme. When she complies, Bonnie feels shame; when she refuses, as she increasingly does, their fights threaten to tear their marriage apart. Bonnie understands the rhythm of disconnection and repair that is common in love relationships. As we follow the journey of her own life, she shares with the reader the nature of intimacy, distance and expectations placed on long-term love. With honesty and vulnerability, she recounts the passionate highs and lows of her own marriage which sadly ends with Bob’s death. As she grieves, Bonnie reflects on her role in their marital struggles and offers profound insights about marriage from her personal and professional experience. Her story lays bare the complexities of love, the ongoing challenges women face in intimate relationships, and how even difficult marriages can find a way to thrive.
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Affiche du document Running Out of Saturdays

Running Out of Saturdays

Peter Brewer

10h34min30

  • Esotérisme, paranormal et spiritualité
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  • Livres audio
846 pages. Temps de lecture estimé 10h34min.
Running out of Saturdays is a warm, witty and unapologetically honest memoir from Peter Brewer –a big-hearted larrikin with a whiteboard full of wisdom and a yarn (or 50) to tell.Now in his mid-60s, Peter reflects on a life jam-packed with colourful characters, career moves (some undeniablyquestionable), boisterous family gatherings and boardroom lessons. From his humble beginnings to becominga respected leader in the real estate industry, PB’s learned – often the hard way – what really matters in business,family and life.Every chapter is delivered with humour, heart and a healthy dose of hindsight. Along the way, you’ll meeta host of unforgettable personalities and pick up powerful leadership and life lessons tucked between the laughs.This isn’t just a memoir. It’s a timely reminder that we’re all running out of Saturdays. That life moves fast. That successwithout heart isn’t worth much. And that the best stories are often the ones we’re brave enough to tell, warts and all.So take a seat, pour yourself a drink, and let Peter Brewer remind you how to live, laugh and leave a legacy –one unforgettable Saturday at a time.
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Affiche du document Cinnamon Soul

Cinnamon Soul

Quinn Lawrence

10h59min15

  • SF et fantasy
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  • Livres audio
879 pages. Temps de lecture estimé 10h59min.
"The two of us against all of them? How unfair for them."In Velles, a cosmopolitan city of fading magic, the prince’s daughter, and heir to the throne, has gone missing. That she appears to have done so voluntarily is of little consolation to the prince.He hires Hokuren, a newly independent private investigator who demands perfection of herself and works tirelessly until she’s solved the case. And she always solves the case–even if most of them so far have been finding lost pet cats (don’t tell anyone that part).Her assistant is Cinna, an elf hired fresh off the streets–literally. She’s everything Hokuren is not: sloppy, uneducated, and lacking in restraint or filter. But Cinna’s impulsiveness and willingness to get her hands dirty makes her the perfect foil for Hokuren’s reserved, thoughtful nature.As the two chase down the princess, their case develops into a much bigger conspiracy. Hokuren doggedly pursues secret after secret, unraveling a scheme to find a long-lost goddess that’s been running in the background of Velles’s seedy underbelly for over two decades. And she might find out that her unassuming assistant hides the biggest secret of them all...A lighthearted and fast-paced fantasy adventure full of action, mystery and sly humor, Cinnamon Soul is also the heart-warming exploration of an unbreakable bond of friendship forged between two women as they struggle against the forces of the elite and powerful.
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Affiche du document Sol-86 Academy

Sol-86 Academy

D. B. Goodin

3h26min15

  • SF et fantasy
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  • Livres audio
275 pages. Temps de lecture estimé 3h26min.
A digital space constantly morphing. Can a seasoned expert roll with the changes and save the system from self-destruction?Cassidy Delgado knows every lurid inch of Interstellar Online. But the brilliant software architect behind it all bristles at an update forcing her to respec as an unfamiliar class. And when a rogue AI bot goes on a rampage, she’d better master her new abilities or die trying.As a steamy achievement-hunting competition with her boyfriend heats up, Cassidy is shocked to learn the deranged bot’s creator has sent it on another sinister mission. And with the insane mayhem escalating into repeated deaths and weakened respawns, she fears attempting to outwit and outlast the powerful enemy could end in a big fat zero.Can this epic gamer land the headshot and defend the virtual world from ruin?Sol-86 Academy: The Return of Megabot is a thrilling companion novella to the immersive Interstellar Online LitRPG series. If you like detailed stats, complex battles, and players exploring their passions in and out of the game, then you’ll love D. B. Goodin’s sensational story.Buy Sol-86 Academy to rage against the machines today!Order today by clicking the buy button.Authors Note: Contains content that is intended for mature listeners.
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Affiche du document Troubleshooters

Troubleshooters

Ian Thomas Healy

9h50min15

  • SF et fantasy
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  • Livres audio
787 pages. Temps de lecture estimé 9h50min.
Times are tough in the economic downturn of the late 2040s. Angel, an ex-prostitute-turned-assassin, has just killed her ex-boyfriend without making a dime on it. Camaro, a courier, is wanted by the Feds for smuggling coffee and evading pursuit. And Haiwee, once the greatest hacker on the planet, has ruined her body with the drugs used to enhance her reflexes and is destitute with no reputation left to cash in upon. So when a billionaire offers them a big paycheck to retrieve one of three collectible bottles and destroy the other two, the three young mercenaries don't ask questions. In pursuit of their contract they travel to central Australia to face a local crime lord, to Brazil where they must deal with a pedophile Bishop of the United Catholic Church, to the flooded waterways of London, and even to the King's palace of Borlovia, all in pursuit of the elusive TIS bottles. Aided by Mikio, a cybernetic ninja, and Tatiana, an artificial intelligence, the heroes risk life and limb for one big fat payday. If they fail, the billionaire will hold them accountable for all their expenses, essentially enslaving them.Troubleshooters: The Longest Joke Ever Told is a big-budget action movie of a novel, filled with gunfights, explosions, chases, and memorable one-liners. Think Bruce Willis meets Mel Gibson with a dash of Chow Yun Fat and directed by James Cameron, leading toward a last-page punchline like a kick in the head. Buckle your safety harness for this nonstop, in-your-face ride.
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Affiche du document Digital Minimalist in 24 Hours

Digital Minimalist in 24 Hours

Kenny Flink

20min15

  • Sciences humaines et sociales
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  • Livres audio
27 pages. Temps de lecture estimé 20min.
Tired of living on autopilot with your thumb glued to an endless scroll? Digital Minimalist in 24 Hours hands you a rapid-fire reset that slashes your screen time in half without making you feel disconnected. In one focused day you will audit every ping, badge, and dopamine loop that hijacks your mind, then rebuild a friction-free digital environment that works for you instead of against you.Inside you will learn:• A five-minute trigger map that exposes the exact cues pulling you back to the phone• The One-Screen Rule that drops daily pickups by 42 percent while keeping your most used apps handy• Micro-rituals that convert idle urges into body movement, deep work, or real-world connection• A 60-second notification triage that cuts digital noise yet keeps critical messages flowing• The social script that lets friends and coworkers know your new rules so nobody thinks you vanished• A simple metric dashboard so you can watch your time savings stack up like compound interestBacked by habit-design science, behavioral psychology, and real user case studies, this program is built for busy professionals, parents, creators, and students who cannot afford a seven-day retreat. All you need is one Saturday or any quiet day to run the protocol. By the next morning you will wake to a calmer mind, clearer focus, and pockets of extra time you did not know existed.Stop trading your hours for meaningless refreshes. Take the 24-hour challenge and see how good life feels when your phone serves your goals instead of hijacking them. Pick up Digital Minimalist in 24 Hours today and reclaim half your day before bedtim
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Affiche du document 7-Day Serotonin Surge

7-Day Serotonin Surge

Professor Douglas

30min00

  • Thérapies alternatives
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  • Livres audio
40 pages. Temps de lecture estimé 30min.
Feel flat, stressed, or just stuck on a low mental gear? Your brain is probably starved for serotonin, the feel good chemical that lifts mood, sharpens focus, and tames cravings. 7 Day Serotonin Surge is the first fast track protocol that rewires your mood chemistry in a single week without pills, supplements, or endless meditation sessions. It blends cutting edge gut brain science with simple daily actions you can finish in under thirty minutes.Day One unlocks the light reset. You will learn how to time sunrise exposure so your brain dumps the right precursors before breakfast. Day Two flips your gut switch with a fermented foods ladder that grows beneficial microbes capable of making ninety percent of your serotonin. Day Three stacks rhythmic movement and optimized breathing to pump tryptophan across the blood brain barrier. Day Four teaches the micro achievement loop, a three minute exercise that floods your nucleus accumbens with confidence chemistry. Day Five installs the gratitude echo that raises serotonin up to ten percent in lab controlled trials. Day Six adds social synchrony, turning eye contact and short laughter bursts into a biochemical turbo button. Day Seven shows you how to lock the gains with a twenty four hour maintenance template you can repeat every week or drop into hectic travel days.Inside you will also find a pocket friendly meal plan, a five minute before bed scorecard that tracks your rising baseline, and a troubleshooting map for common blockers like caffeine overload and late night blue light. No woo, no willpower marathons, and no expensive gadgets. Every tactic is supported by peer reviewed studies and real world case stories from burned out executives, new parents, and students who reclaimed their spark in seven days or less.
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Affiche du document The Stop Them Theory

The Stop Them Theory

Marilyn Hart

48min00

  • Esotérisme, paranormal et spiritualité
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  • Livres audio
64 pages. Temps de lecture estimé 48min.
Feel like every text, ping, or unexpected request slices a chunk off your day? The Stop Them Theory hands you a simple mental filter that blocks other people’s urgency from hijacking your agenda. In the time it takes to finish a coffee you will learn how to spot stealth time thieves, install clear guardrails, and reclaim focused hours that compound like interest.At the core is a two-word question you ask before saying yes to anything: “Stop them?” If the answer is no, you pivot instantly, guilt free. If the answer is yes, you deploy one of five tactical scripts that handle bosses, clients, family, and friends without burning bridges. No confrontation lectures, no productivity apps, just a brain-level checkpoint that fires in under three seconds.Inside the guide you will discover:• The Cognitive Cost Curve that shows why a five-minute favor really costs forty-seven• The Energy Audit that uncovers hidden drains in your calendar and kills them by noon tomorrow• Boundary Scripts for every channel: face to face, email, group chat, and social media• The Micro Reward cycle that turns protected time into a dopamine hit so the habit sticks• A four-point fallback plan for emergencies so you stay helpful without becoming a doormatYou will also get real-life case studies, from a freelancer who doubled billable hours in one week to a teacher who carved out evening writing time despite living in a dorm-sized apartment with three kids. Every tactic is backed by behavioral psychology and communication science, stripped of jargon, and tested in the wild.The Stop Them Theory is not about being selfish. It is about being selective so you can show up fully where it matters. Scan it tonight, run the scripts tomorrow morning, and watch hours open up on your calendar by sunset. Shield your time and energy once and you will never hand them over by default again.
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Affiche du document Dopamine Fast 2.0: The Myth-Proof Method

Dopamine Fast 2.0: The Myth-Proof Method

Kenny Flink

16min30

  • Informatique
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  • Livres audio
22 pages. Temps de lecture estimé 16min.
Scrolling, snacking, swiping, and still not satisfied? Your brain’s dopamine loop has been hijacked. Dopamine Fast 2.0 gives you a sharp two-day protocol that resets reward circuits and erases digital cravings without white-knuckle willpower. Built on updated neuroscience and myth-busting research, this method cuts through the noise of TikTok detox hacks and delivers results you can feel before the weekend ends.Inside you will complete four fast, repeatable phases:• Phase Zero – Map the triggers. A fifteen-minute audit shows exactly which apps, tabs, and habits spike your dopamine and drain your focus.• Phase One – Hard stop. A structured forty-eight hour break pulls the plug on micro hits so receptor sites can normalize.• Phase Two – Sensory swap. Targeted inputs like cold water, rhythmic breathing, and nature sound loops supply low-dose stimulus that soothes withdrawal without cramming your receptors again.• Phase Three – Smart re-entry. You will rebuild your digital diet using the Twenty-Five Percent Rule so you never rebound into binge territory.What you will learn:• Why dopamine itself is not evil and how the real villain is reward prediction error• How to combine short cold exposure and nasal breathing to spike noradrenaline, restoring alert calm in three minutes• The One-Screen Reset that drops notifications by 70 percent yet keeps essential comms live• A five-word refusal script that stops “just one quick video” suggestions from friends without sounding preachy• A minimalist tracking sheet that shows your craving curve flattening in real timeCase studies range from a coder who chopped daily phone pickups from 312 to 103 in two days, to a new parent who reclaimed deep focus work blocks despite chaotic nights. Every tactic is field tested, peer reviewed, and stripped of jargon.
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Affiche du document The Vagus Nerve Reboot

The Vagus Nerve Reboot

Professor Douglas

23min15

  • Esotérisme, paranormal et spiritualité
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31 pages. Temps de lecture estimé 23min.
Anxiety feels like a hand around your throat, but the throttle lives deeper. It sits inside the vagus nerve, the long electrical ribbon that connects brain, heart, lungs, and gut. When that ribbon fires in balance you breathe easy, digest smoothly, and think clearly. When it misfires your pulse races, your stomach knots, and focus shatters. The Vagus Nerve Reboot delivers five science backed micro moves that flip the nerve from panic to peace in minutes. No pills, no long meditation retreats, no expensive gadgets. Just small body hacks you can run at your desk, in the car, or before bed.Real stories anchor every tactic: a nurse who halted panic attacks during twelve hour shifts, a student who cut test day jitters in half, and a software founder who reclaimed steady focus after years of chronic stress. Clinical citations are tucked in the end notes so the main narrative stays smooth for listening.Run the five moves in any order, repeat as needed, and stack them for deep resets on tough days. The vagus nerve is the master switch of your autonomic system. Flip that switch on purpose and you can summon a wave of calm whenever modern life tries to drown you. Pick up this guide, practice for one week, and carry a portable refuge inside your own body forever.
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Affiche du document Growing up Kind

Growing up Kind

Various

1h18min00

  • Jeunesse - Pour les 6 - 12 ans
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  • Livres audio
104 pages. Temps de lecture estimé 1h18min.
Growing Up Kind: Social & Emotional Learning Stories for Kids is a collection of short, engaging stories that help children understand and navigate their feelings, relationships, and challenges. Through relatable characters and real-life situations—like moving to a new city, overcoming stage fright, coping with family struggles, and learning to help others—these stories foster empathy, resilience, and kindness. Each tale is crafted to encourage self-confidence, emotional awareness, and active citizenship, making it an ideal resource for families and classrooms focused on social-emotional growth.
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