THE NEW FITNESS: Forty Years Old Dad in Twenty Years Old Body: How I eat, train and rest for healthier, happier and longer life.
Ce document est en accès libre.
- Auteur : Jan Zavrel
- 2020
- 4h28min
- Livres audio • Sports • Youscribe plus
- anglais
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Résumé
358 pages. Temps de lecture estimé 4h28min.
Read about my transformation from insecure, chubby, stressed, bored and restless introvert to happy and healthy Superhuman.Discover the hybrid-energy system and find out the difference between sugar-burners and fat-burners.Learn what to eat to become a lean, mean, fat-burning machine. Find out why all popular diets based on caloric restriction eventually fail and how to effortlessly lose weight without eating less and exercising more. Follow the Superhuman weight-loss protocol and prepare your body for the included Superhuman meal plan.Get more tips about training, grounding, mindfulness, and restorative sleep for a healthier, happier and longer life.]]>
Read about my transformation from insecure, chubby, stressed, bored and restless introvert to happy and healthy Superhuman.Discover the hybrid-energy system and find out the difference between sugar-burners and fat-burners.Learn what to eat to become a lean, mean, fat-burning machine. Find out why all popular diets based on caloric restriction eventually fail and how to effortlessly lose weight without eating less and exercising more. Follow the Superhuman weight-loss protocol and prepare your body for the included Superhuman meal plan.Get more tips about training, grounding, mindfulness, and restorative sleep for a healthier, happier and longer life.]]>
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En cours de chargement ...Autres infos
- Genre
- Editeur
- Authors Republic
- Année
- 2020
- Date de sortie
- 14/05/2020
- Auteurs
-
- Jan Zavrel - Auteur
- Format
-
MP3
- Mode de lecture
-
Audio
- Thèmes
-
Livres audio
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