5-Minute Anxiety Reset

29 pages. Temps de lecture estimé 22min.
Feel like panic rules your life? 5-Minute Anxiety Reset is a power-packed guide distilled from thousands of hours of data mining and dozens of peer-reviewed studies. Inside, you’ll discover five science-backed micro-resets—from 30-second diaphragm locks and one-minute humming hacks to ice-pack facial immersion and ear-massage—that drop your heart rate, boost vagal tone, and knock out panic in under five minutes. Combine resets into a two-minute Panic Stack or build a daily five-minute Tone Builder to fortify your calm baseline. Each chapter ends with a three-item Pause & Do checklist so you don’t just learn— you act. No fluff, no lectures—just rapid physiology. If data-driven body hacks offend you, this isn’t your audiobook. But if you crave instant relief, press play and reclaim your peace.