Documents pour «tounknowndotcom»

Affiche du document Himalayan Silence: I Am Shiva – I Am Presence — Himalayan Silence: I Am Shiva – I Am Presence
tounknowndotcom
3h04min30
Forme et détente
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246 pages. Temps de lecture estimé 3h04min.
This powerful 5-part guided meditation series is designed for those seeking deep self-realization and inner stillness. Each session is 23-35 minutes long, blending ancient wisdom with immersive soundscapes, including ambient tones, Tibetan singing bowls, and sacred vibrations.What You’ll Experience:1. "Om – I Am: Exploring the True Self"Step into pure presence by observing the essence of "I Am." This practice helps detach from thoughts and emotions, allowing you to rest in awareness beyond all concepts.2. "Dissolving the Ego: Who Repeats the Mantra?"Who is the one saying "I"? Investigate the source of identity, dissolve the illusion of separateness, and experience the vast stillness beyond the mind.3. "Om is Silence: Awareness Beyond Thoughts"Discover the silent space between thoughts. By focusing on the gaps between mental activity, you will access the deep, unchanging presence beneath the mind’s noise.4. "The Witness and the Observed"Learn to separate the observer from the observed. Sharpen your awareness of how thoughts, emotions, and sensations arise within the unchanging field of pure consciousness.5. "I Am Shiva"Merge into the vast, infinite awareness that is your true nature. Dissolve all limitations and realize your oneness with the cosmic consciousness of Shiva.Why Listen?✔️ Deepen your meditation practice✔️ Cultivate stillness and presence✔️ Dissolve ego-based identification✔️ Experience profound states of awarenessPerfect for beginners and advanced meditators alike, this series offers a direct path to self-discovery and enlightenment through the teachings of Advaita Vedanta and non-duality.*To achieve deeper and more powerful results of these 5 meditations, begin with the 112 Vigyan Bhairav Tantra Guided Meditations. You can find them—along with other online meditation courses—on: toUnknown.com ♥

Himalayan Silence: I Am Shiva – I Am Presence
tounknowndotcom
3h04min30
Forme et détente
Youscribe plus
Livres audio
246 pages. Temps de lecture estimé 3h04min.
This powerful 5-part guided meditation series is designed for those seeking deep self-realization and inner stillness. Each session is 23-35 minutes long, blending ancient wisdom with immersive soundscapes, including ambient tones, Tibetan singing bowls, and sacred vibrations.What You’ll Experience:1. "Om – I Am: Exploring the True Self"Step into pure presence by observing the essence of "I Am." This practice helps detach from thoughts and emotions, allowing you to rest in awareness beyond all concepts.2. "Dissolving the Ego: Who Repeats the Mantra?"Who is the one saying "I"? Investigate the source of identity, dissolve the illusion of separateness, and experience the vast stillness beyond the mind.3. "Om is Silence: Awareness Beyond Thoughts"Discover the silent space between thoughts. By focusing on the gaps between mental activity, you will access the deep, unchanging presence beneath the mind’s noise.4. "The Witness and the Observed"Learn to separate the observer from the observed. Sharpen your awareness of how thoughts, emotions, and sensations arise within the unchanging field of pure consciousness.5. "I Am Shiva"Merge into the vast, infinite awareness that is your true nature. Dissolve all limitations and realize your oneness with the cosmic consciousness of Shiva.Why Listen?✔️ Deepen your meditation practice✔️ Cultivate stillness and presence✔️ Dissolve ego-based identification✔️ Experience profound states of awarenessPerfect for beginners and advanced meditators alike, this series offers a direct path to self-discovery and enlightenment through the teachings of Advaita Vedanta and non-duality.*To achieve deeper and more powerful results of these 5 meditations, begin with the 112 Vigyan Bhairav Tantra Guided Meditations. You can find them—along with other online meditation courses—on: toUnknown.com ♥

Accès libre

Affiche du document Super Power+ of REAL NOW: 3 INSIDER Meditation Methods to Be 100% in the Present — Super Power+ of REAL NOW: 3 INSIDER Meditation Methods to Be 100% in the Present
tounknowndotcom
4h12min45
Développement personnel
Youscribe plus
Livres audio
337 pages. Temps de lecture estimé 4h13min.
A simple and powerful meditation techniques for beginners that can be practiced effortlessly anywhere and anytime. This highly effective approach is designed for modern individuals, especially those who are tired of screen addiction and want to reconnect with themselves to find more peace and happiness. It helps you appreciate what you already have and find joy in the simple gifts that nature offers in the present moment – here & now. This audiobook provides detailed explanations of meditation, guiding beginners through a super-powerful practice. It introduces three key yogic methods with practitioner-guided meditations of 15-30 min. + one BONUS method. While optional, these methods enhance the meditation experience, especially in today's chaotic world. Rooted in ancient Indian wisdom, these transformative tools simplify life and make meditation more effective. Explore how these methods can revolutionize your meditation journey, turning your body and mind into allies.Continue into your path of spiritual development and try our other guided audio meditation on our website www.tounknown.com, starting with basic, middle, and advanced levels, such as Anapanasati Meditation (mindful breathing), Vipassana Meditation (insight into the true nature of reality), and Vigyan Bhairav Tantra Meditation(this one especially for women).

Super Power+ of REAL NOW: 3 INSIDER Meditation Methods to Be 100% in the Present
tounknowndotcom
4h12min45
Développement personnel
Youscribe plus
Livres audio
337 pages. Temps de lecture estimé 4h13min.
A simple and powerful meditation techniques for beginners that can be practiced effortlessly anywhere and anytime. This highly effective approach is designed for modern individuals, especially those who are tired of screen addiction and want to reconnect with themselves to find more peace and happiness. It helps you appreciate what you already have and find joy in the simple gifts that nature offers in the present moment – here & now. This audiobook provides detailed explanations of meditation, guiding beginners through a super-powerful practice. It introduces three key yogic methods with practitioner-guided meditations of 15-30 min. + one BONUS method. While optional, these methods enhance the meditation experience, especially in today's chaotic world. Rooted in ancient Indian wisdom, these transformative tools simplify life and make meditation more effective. Explore how these methods can revolutionize your meditation journey, turning your body and mind into allies.Continue into your path of spiritual development and try our other guided audio meditation on our website www.tounknown.com, starting with basic, middle, and advanced levels, such as Anapanasati Meditation (mindful breathing), Vipassana Meditation (insight into the true nature of reality), and Vigyan Bhairav Tantra Meditation(this one especially for women).

Accès libre

Affiche du document Santa's Mindful Christmas: 12 Guided Meditations for Kids (6-12 Years Old) — Santa's Mindful Christmas: 12 Guided Meditations for Kids (6-12 Years Old)
tounknown dotcom
2h07min30
Découverte
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Livres audio
170 pages. Temps de lecture estimé 2h07min.
Welcome to "Santa's Mindful Christmas" – a magical journey of mindfulness for kids (6-12 years old)! In this Guided Meditation Audiobook, Santa Claus will guide your child through 12 special mindfulness meditations playfully using the ancient technique of Mindful Breathing (Anapanasati), focusing on the sensations (Vipassana). It is well-suited for children who are absolute beginners in meditation.These meditations will help children cultivate a sense of calm, joy, and gratitude during the festive season. It serves as an excellent entry point for young practitioners aged 6 to 12, featuring audio meditations lasting from 7 to 12 minutes.This makes for the perfect Christmas gift for your child! Discover more meditation audiobooks in our profile or at www.tounknown.com.

Santa's Mindful Christmas: 12 Guided Meditations for Kids (6-12 Years Old)
tounknown dotcom
2h07min30
Découverte
Youscribe plus
Livres audio
170 pages. Temps de lecture estimé 2h07min.
Welcome to "Santa's Mindful Christmas" – a magical journey of mindfulness for kids (6-12 years old)! In this Guided Meditation Audiobook, Santa Claus will guide your child through 12 special mindfulness meditations playfully using the ancient technique of Mindful Breathing (Anapanasati), focusing on the sensations (Vipassana). It is well-suited for children who are absolute beginners in meditation.These meditations will help children cultivate a sense of calm, joy, and gratitude during the festive season. It serves as an excellent entry point for young practitioners aged 6 to 12, featuring audio meditations lasting from 7 to 12 minutes.This makes for the perfect Christmas gift for your child! Discover more meditation audiobooks in our profile or at www.tounknown.com.

Accès libre

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