Catalogue - page 4

Affiche du document Perseverance

Perseverance

Margaret J. Wheatley

1h12min00

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96 pages. Temps de lecture estimé 1h12min.
By the bestselling author of Leadership and the New Science and Turning to One Another Thoughtful, compassionate reflections on how we can carry on with joy despite difficulties, challenges, and disappointments Illuminated by both beautiful original paintings and by poems and quotations from a variety of traditions and cultures In this inspiring and beautifully illustrated book, bestselling author Margaret Wheatley offers guidance to people everywhere for how to persevere through challenges in their personal lives, with their families, at their workplaces, in their communities, and in their struggles to make a better world. She provides hope, wisdom, and perspective for learning the discipline of perseverance. Wheatley does not offer the usual feel-good, rah-rah messages. Instead, she focuses on the situations, feelings, and challenges that can, over time, cause us to lose heart or lose our way. Perseverance is a day-by-day decision not to give up. We have to notice the moments when we feel lost or overwhelmed or betrayed or exhausted and note how we respond to them. And we have to notice the rewarding times, when we experience the joy of working together on something hard but worthwhile, when we realize we’ve made a small difference. In a series of concise and compassionate essays Wheately names a behavior or dynamic—such as fearlessness, guilt, joy, jealousy—that supports or impedes our efforts to persevere. She puts each in a broader human or timeless perspective, offering ways to either live by or transcend each one. These essays are self-contained—you can thumb through the book and find what attracts you in the moment. Perseverance helps you to see yourself and your situation clearly and assume responsibility for changing a situation or our reaction to it if it’s one that troubles us. There deliberately are no examples of other people or their experiences. You are the example—your personal experiences are the basis for change. In addition to Wheatley’s graceful essays there are poems and quotations drawn from traditions and cultures around the world and throughout history. The book is deeply grounded spiritually, accessing human experience and wisdom from many sources. This grounding and inclusiveness support the essential message—human being throughout time have persevered. We’re just the most recent ones to face these challenges, and we can meet them as those who came before us did. As Wheatley quotes the elders of the Hopi Nation: “We are the ones we have been waiting for.”
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Affiche du document Second Innocence

Second Innocence

John B. Izzo

1h18min00

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104 pages. Temps de lecture estimé 1h18min.
"What might happen," John Izzo writes, "if we began to think of innocence as a quality we bring to our lives, a perspective and a way of looking at the world, which is not replaced by experience but which influences our experience? When we choose innocence as a frame to experience the world, the qualities of hope, idealism, openness, and faith nurture the experience of wonder and joy in our lives." In the tradition of Robert Fulgham and Richard Carlson, Izzo uses his experiences as a son, husband, father, employee, minister, author and corporate speaker to inspire readers to see the world from this new, rejuvenating perspective. Chapters with titles like Full Speed Ahead In The Wrong Direction, Choose Your Glasses Carefully, Getting Past Your Expiration Date, The Burned-Out Buddha and The Power of Not Now explore how to reclaim our innocence in four realms --- daily life, faith, work, and relationships. "It is not that experience should not shape our idealism", Izzo tells us. "In fact, our initial innocence must be shaped by our experiences. To hold on to our innocence is a life long process and it is our ability to foster the quality of innocence that continues to bring us to the edge of what is possible in our lives and in our communities. That we may choose innocence and idealism while incorporating the harder experiences of living is the core premise of this book." Both practical and inspiring, Second Innocence combines wonderful stories with an inspiring philosophy to help us maintain our idealism and enthusiasm throughout our lives.
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Affiche du document Wander Woman

Wander Woman

Marcia Reynolds

1h27min45

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117 pages. Temps de lecture estimé 1h28min.
Presents fresh research and powerful stories to give voice to a new generation of women driven by challenge and change Offers compelling advice on how to make wandering a life strategy, not just a series of unplanned events Includes probing questions and thought-provoking exercises to help readers find peace in life's chaos and confusion 2011 Axiom Award Gold Medal winner in the category of Women in Business There’s a new generation of high-achieving women today—confident, ambitious, accomplished, driven. And yet, as master coach Marcia Reynolds discovered, many of them are also anxious, discontented, and frustrated. They’re constantly questioning their purpose, juggling multiple roles, and reevaluating their goals. As a result they’re restless—they move from job to job, from challenge to challenge, almost on impulse. They’re wander women. Existing personal growth books, so focused on empowerment and encouragement, can’t help these women. They don’t need to find their voice—they know how to roar. They don’t expect balance in their lives—but they long to find peace in the chaos. They aren’t necessarily focused on gaining a seat in the boardroom—they want projects that mean something or businesses they run on their own. Reynolds helps wander women understand the roots of their restlessness and make their wandering a conscious strategy, not a reaction. Drawing on extensive research and interviews she illuminates the needs that drive their decisions and the core assumptions that lock them into rigid perfectionist patterns. She offers a wealth of exercises and practices that will enable wander women to reset their mental programming, discover new ways of finding direction, and thoughtfully choose and plan their futures, whether they climb the corporate ladder, find satisfaction below the glass ceiling, or set out on their own. For every woman plagued by frustration and self-doubt—“Will what I’ve done ever feel good enough?”—Wander Woman sets the stage to uncover the answers to life’s tough questions about meaning and purpose, significance and value, and the legacy you can leave from a life lived well.
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Affiche du document Gifts from the Mountain

Gifts from the Mountain

Eileen Mcdargh

1h29min15

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119 pages. Temps de lecture estimé 1h29min.
“Wonderfully profound …. It’s as if Thoreau meets Lao Tzu on the trail and we are fortunate enough to overhear their wisdom on what the wilderness has to offer 21st century civilization.” — Jeff Salz, PhD, explorer, adventurer, anthropologist, and author of The Way of Adventure“Wonderfully profound …. It's as if Thoreau meets Lao Tzu on the trail and we are fortunate enough to overhear their wisdom on what the wilderness has to offer 21st century civilization.”— Jeff Salz, PhD, explorer, adventurer, anthropologist, and author of The Way of AdventureWhether you are a world-weary worker juggling the demands of a hectic life or a seeker of soul-satisfying experiences, this deceptively simple book is your key to refresh, renew, rethink, and recharge.

From an unexpectedly arduous backpacking trip, Eileen McDargh discovers truths from the experience. Deep in grime, grit, and grace-filled mornings, she finds insights for business, for relationships, for family, for life, and for the soul.Just as the ocean inspired Anne Morrow Lindbergh's classic, Gifts from the Sea, so too can a mountain become a lyrical metaphor for coping with life's complexities.

Whether musing on wild onions or mosquitoes, river crossings or thunderbolts, Eileen shares lessons for understanding the mundane and the magnificent, the difficult and the delightful, the ordinary and the extraordinary. Mountains become a lyrical metaphor for coping with life's complexities.

You'll be reminded of what you may already know but have likely forgotten in the tension of time constraints, work worries, and family frustrations. McDargh will jar your memory, evoke new awareness, and spur you to action.

Each two-page spread features a full-color watercolor painting illuminating these concise, graceful reflections. Gifts from the Mountain helps us pay attention to the process of life and to take joy in the journey.Gifts from the Mountain Simple Truths for Life's ComplexitiesYears ago, my ideal vacation would have been found pool-side: comfort at my beck and call, hot showers, cold drinks, a suitcase filled with resort wear, and stacks of books on hand to read.Hah! The fates had not warned me that I would fall in love with a man who would stick his nose in the calendar in January, point to a two-week time frame in mid-summer, confirm the phase of the moon (waxing) and announce his intent to apply for a wilderness permit. In my naiveté, “wilderness” meant back roads, drive-in restaurants, or getting lost and having to ask directions. But to Bill it was the vast 150 million year-old Sierra Nevada range running down the spine of California.And so we went. Again and again.In the course of our double-digit marriage, I've done my best to hang in there. Little would my clients and audiences guess this high-heeled speaker in corporate attire could emerge from Sierra Mountain passes, alpine meadows, ice fields, horrific storms, and below freezing temperatures with two weeks worth of grime, assorted cuts, bruises and bites, matted hair, swollen eyelids (altitude and sun always do it to me), and a strange mixture of unabashed relief and pride.And then the inevitable happened. The children left home. This was the summer Bill and I would make our first ever twosome ascent into the Sierras.No problem…except for the fact that with at least three people, the weight of equipment can be equally shared. No problem…except that I'm small and my backpack limit is about 35-40 pounds, but this time I'll need to carry more.As we struggled over boulder-strewn fields, trudged up unmarked mountain passes at 12,000 plus feet, sidestepped across ice fields, watched 65 mph winds pick up a tent and soar it across granite towers, guzzled our last drop of water, praying we'd last until Coldwater Creek, I figured there HAD to be a reason behind this most difficult of trips. Perhaps this backpacking trek was in my life for a purpose.So I began to pay attention, to see and hear with new eyes and ears. Surely this mountain had lessons to teach me, to force me to slow down and learn more by noticing more.Who would ever have thought there'd be gifts in grime, grit, and grace-filled mornings? I found lessons for business, for relationships, for family, for life, and for my soul. It is my hope these lessons find a home in your world as well.Life is complicated and complex. We yearn for simple answers and want them in sound bites, in small passages potent in message and meaning. This book seeks to answer that need. In many ways, it will remind you of what you already know but have forgotten in the tension of time constraints, work worries, and family frustrations. Some passages will jar your memory while others might evoke a new awareness and result in action.You, too, have your own mountain. There's always a challenge that demands your attention or a complication looking for simplification. Whether your complex world is the boardroom or bedroom, there are insights for the taking. May I invite you to read while thinking of the places we all trek on a daily basis: those places where we climb the corporate ladder, scale the next problem, surmount the competition; those places where we forge streams filled with relationships and pack bags crammed with “stuff”; those places where we think our journey belongs only to ourselves and cast blind eye and deaf ear to the other people along our trails; and lastly, those places which refresh and renew us for the next climb, the next assault, the next mountain.Open to any page. You don't have to read in sequential order. Ask yourself how a simple truth can be extended as a tool in your life. If you so choose, pose the statement to your work team, to your family, to your organization. Listen. Their responses might turn a mountain into a molehill.Come take a hike and discover your own footnotes for walking through life. There is so much wisdom, hidden in plain view. Pause, look with new eyes, and discover simple truths that can unravel and make sense of many of life's complexities.
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Affiche du document Claiming Your Place at the Fire

Claiming Your Place at the Fire

Leider Richard J.

54min00

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72 pages. Temps de lecture estimé 54min.
Richard Leider and David Shapiro helped hundreds of thousands, if not millions of people discover the true purpose of their lives with their classic bestseller Repacking Your Bags. Now they focus their attention on the second half of life, showing readers how to claim their rightful place as new elders, men and women who, the authors write, "use the second half of life as an empty canvas, a blank page, a hunk of clay to be crafted on purpose." Claiming Your Place at the Fire uses dozens of inspiring and surprising stories of new elders, as well as thought-provoking exercises like the Fireside Chats that conclude each chapter, to help readers address four key questions: Who am I? How do I stoke the wisdom gained in the first half of my life to burn more brightly in the second half? Where do I belong? What makes a place the right place for me in the second half? What do I care about? Where do I want to use my gifts and talents in the second half? What is my purpose? How do I leave a legacy that has real meaning for myself and my loved ones? What is my purpose? How do I leave a legacy that has real meaning for myself and my loved ones? For the next 12 years, there will be 10,000 people a day in the U.S. alone turning 50. Never before have so many entered into the second half of life so vital, healthy, and free. And never before have so many had such a hunger for direction in how to live this stage of their lives in a purposeful way. Claiming Your Place at the Fire shows how to embrace the lessons that we learn as we age and share these lessons in a manner that is relevant and meaningful to ourselves and the people whose lives we touch.
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Affiche du document Breakdown, Breakthrough

Breakdown, Breakthrough

Kathy Caprino

2h11min15

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175 pages. Temps de lecture estimé 2h11min.
Helps professional women experiencing feelings of disempowerment and dissatisfaction regain the confidence, courage, and energy to take control of their lives Identifies 12 crises professional women face today and offers specific advice and tools for overcoming them Draws on interviews with over one hundred women, offering inspiring stories and practical advice for addressing and resolving disempowerment Thousands of professional women, though outwardly successful, find themselves in the midst of a crisis, believing that they’ve sacrificed meaning, fulfillment, and balance in their lives to achieve work-related success. Their lives feel unmanageable—and they are confused, blocked, overwhelmed and unable to move forward effectively. Kathy Caprino sheds light on this growing epidemic of disempowerment and shows women how to reinvigorate and reclaim their lives. Breakdown, Breakthrough uses a comprehensive coaching, behavioral, and spiritual framework to explore how women can restore their power and reconnect with their life visions as they awake from the paralysis of professional dissatisfaction and personal diminishment. Caprino outlines a new model for understanding disempowerment, one that focuses on women’s relationships with themselves, with others, with the world, and with what she calls their higher selves. She identifies twelve specific challenges professional women face and offers concrete, practical advice for overcoming each one—helping readers “step back, let go of what is holding them back, and say yes” to creating a compelling and rewarding next chapter of life and work. This is also a deeply personal book. Caprino candidly discusses her own struggles with crippling feelings of disempowerment, and shares moving stories and heartfelt advice gleaned from her interviews with over one hundred women who experienced and overcame the crises she describes. Breakdown, Breakthrough offers working women who are stressed, stuck, and dissatisfied access to new inspiration, hope, and a definite plan of action.
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Affiche du document Arrête d’y penser !

Arrête d’y penser !

Ambre Isaac

1h59min15

  • Santé et bien-être
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159 pages. Temps de lecture estimé 1h59min.
Il était une fois Testostéronien et la psychopathe des symptômes de grossesse qui rêvaient d’un subtil mélange d’eux deux. Faire un bébé ? Facile ! Mais au bout d’un an d’essais infructueux (avec en prime 4799 tests de grossesse périmés, 6765 tests d’ovulation usés et 77654 positions miracles supposées féconder l’Ovule sacré), le bébé tant désiré n’était toujours pas là... La faute à la cigogne dyspraxique ? Nous voilà alors propulsés au Pays des Miracles Alternatifs (mieux connu sous le nom de Procréation Médicalement Assistée) avec ses célèbres montagnes russes, ses piqûres fatidiques et ses rendez-vous imprévisibles avec la partouze scientifique. Bienvenue dans l’univers impitoyable de la PMA (comme dans Dallas !). Alors qu’autour de nous les Fécondées illico pondent sans retenue, sans y penser (le remède ultime pour tomber enceinte !) et portent la vie rien qu’en claquant des orteils (fertiles bien sûr). C’est bien connu : les orteils sont des membres très fertiles, sauf les miens... Ambre Isaac est dyspraxique : elle se perd partout (comme la foutue cigogne). Elle est passée à deux reprises par les aléas de la PMA. Son pseudonyme est un hommage à « son petit deuxième », un bébé espéré si fort mais jamais né et qui aurait porté Ambre ou Isaac comme prénom. Ce témoignage relate son premier voyage au Pays des Miracles Alternatifs. Celui qui lui a permis d’être maman.
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Affiche du document Je m'y engage

Je m'y engage

Martin PERRIER

1h22min30

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110 pages. Temps de lecture estimé 1h22min.
Qu’est-ce qui distingue ceux qui réussissent à transformer leur vie de ceux qui abandonnent en cours de route ? Pourquoi sommes-nous parfois capables de surmonter l’impossible dans certains domaines, mais impuissants face à des défis plus simples ?La réponse tient en un mot : l’engagement.Que vous souhaitiez adopter de nouvelles habitudes, relever des défis professionnels ou personnels ou simplement mieux comprendre ce qui vous anime, vous trouverez dans cet ouvrage une véritable boîte à outils pour atteindre vos objectifs, transformer vos comportements et vos habitudes avec une simplicité déconcertante et retrouver confiance en vous, en vos capacités.À travers son parcours d’athlète d’ultra endurance et de coach, l’auteur vous invite à explorer la puissance transformatrice de l’engagement personnel. Il partage une méthode unique, Q3 No Limit, basée sur trois questions clés pour développer un niveau d’engagement illimité.Illustré d’anecdotes inspirantes et enrichi par des années de coaching, ce livre vous guidera dans une véritable révolution intérieure : celle de votre engagement.Prêt à redécouvrir le pouvoir qui sommeille en vous ? Ce voyage pourrait bien changer votre vie. COMPRENDRE LA NOTION D’ENGAGEMENTLes 4 types d’engagementLa hiérarchie des engagementsLe Grand Chelem des excusesL’équation de l’EngagementEngagement et MotivationEngagement et DisciplineEngagement et Manque de tempsEngagement et LibertéEngagement et ConfianceEngagement et ActionEngagement et HabitudeRÉALISER LE POUVOIR DE L’ENGAGEMENTL’Engagement pour changer vos habitudes de vieL’Engagement pour votre bien-être quotidienL’Engagement pour perdre du poidsL’Engagement dans le sportL’Engagement pour vos passionsL’Engagement contre les addictionsL’Engagement contre la procrastinationL’Engagement contre le burn-outL’Engagement en entrepriseL’Engagement dans votre coupleL’Engagement pour vos enfantsL’Engagement pour vos valeurs et vos convictionsS’ENGAGER POUR RÉCUPÉRER SON POUVOIRQ3 NO LIMIT : Votre baguette magiqueSTOP – Quel est votre Engagement ?Q1 – Première questionQ2 – Deuxième questionQ3 – Troisième questionNO LIMIT - La formule magiqueGrand pouvoir, grandes responsabilités
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Affiche du document Maybe You Should Stop Touching Yourself

Maybe You Should Stop Touching Yourself

Joseph Fickle

24min45

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33 pages. Temps de lecture estimé 25min.
Tried to quit porn and failed? It's not your fault."Maybe You Should Stop Touching Yourself: A 30-Day, Science-Backed Plan to Quit Porn Without Willpower or Shame" offers a revolutionary approach to breaking free from porn addiction by working with your brain chemistry, not against it.Most recovery programs demand cold turkey quitting and rely on willpower alone. This book reveals why that approach fails for most people and introduces a proven tapering strategy that gradually reduces consumption, allowing your brain to heal without the crushing withdrawal that leads to relapse.Based on cutting-edge neuroscience, this audiobook explains:•How porn creates a supernormal stimulus that overwhelms your brain's natural reward system•Why your brain develops tolerance, requiring increasingly extreme content to feel the same pleasure•How the trigger-behavior-reward loop keeps you trapped in compulsive use•The hidden costs you're paying in relationships, mental health, productivity, and sexual functionInstead of shame and judgment, you'll get a day-by-day plan that works with your brain's neuroplasticity to break the cycle. Starting with scheduled sessions that gradually decrease over time (twice weekly, then weekly, then bi-weekly, then monthly), you'll rewire your neural pathways until the compulsion naturally fades.This isn't about becoming a different person. It's about becoming more fully yourself, free from the chains of compulsion. Whether you've tried quitting a dozen times or this is your first attempt, this practical, compassionate guide provides the tools you need to finally succeed.Your brain can heal. Your relationships can improve. Your life can change. And it all starts with understanding the science of addiction and recovery.
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Affiche du document El Regalo de la Permisión

El Regalo de la Permisión

Gary M. Douglas

3h27min45

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277 pages. Temps de lecture estimé 3h28min.
El regalo de la permisión ofrece un conjunto de herramientas sencillas para encontrar tu propia identidad sin perderte en la niebla de los puntos de vista ajenos sobre ti y sobre tu mundo.¿Qué es "[El regalo de la permisión]?" El regalo de la permisión ofrece una serie de herramientas sencillas para encontrar tu propia identidad sin perderte en la niebla de los puntos de vista de los demás sobre ti y tu mundo. Leer el libro y utilizar las herramientas puede cambiar tu vida y permitirte determinar quién eres y quién quieres ser.En su libro Alicia en el País de las Maravillas, Lewis Carroll envía a su personaje Alicia en una búsqueda para averiguar quién es. En su búsqueda, se encuentra con numerosos personajes que le señalan de buen grado quién es y quién no es. Sus observaciones son sobre todo tendenciosas y no poco absurdas. La buena noticia es que al final se encuentra a sí misma al mirarse al espejo.Como Alicia, la mayoría de las personas basan su identidad en los juicios y los puntos de vista de quienes les rodean: los padres, los profesores, los predicadores, los amigos, los hermanos y, por supuesto, los medios de comunicación. Hay tantos juicios y tantos puntos de vista que es muy fácil confundirse sobre quién es uno mismo.El regalo de la permisión ofrece una serie de herramientas sencillas para encontrar tu propia identidad sin perderte en la niebla de los puntos de vista de los demás sobre ti y tu mundo. Leer el libro y utilizar las herramientas puede cambiar tu vida y permitirte determinar quién eres y quién quieres ser.
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Affiche du document The Retirement Reality Check

The Retirement Reality Check

Ty McGilberry AIF

2h20min15

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187 pages. Temps de lecture estimé 2h20min.
Are you overwhelmed by the constant barrage of retirement advice bombarding you from every direction? From pushy salespeople and dinner presentations about the sky falling, it seems everyone has an opinion about what you should do with your money. But how do you know who to trust when your financial future is at stake?This straightforward guide cuts through the noise and confusion of retirement planning to help you avoid common pitfalls and make informed decisions. Written by an experienced financial advisor who's seen countless people fall victim to high-pressure sales tactics and misleading advice, this book gives you the tools to:- Identify red flags and steer clear of advisors who don't have your best interests at heart- Understand the real differences between sales tactics and advice tailored for your best interests- Navigate complex decisions about your retirement with confidence- Protect yourself from increasingly sophisticated financial scams and exploitation- Set clear goals that align with what retirement truly means to you- Have productive conversations with financial professionals about your futureWhether you're just starting to think about retirement or already in the thick of planning, this book provides a clear roadmap through the noise. You'll learn how to find trusted professionals who will help you create a retirement plan that works for your unique situation - not just try to sell you products you don't need.Stop letting the overwhelming flood of retirement advice paralyze you into inaction. With this practical guide, you'll gain the knowledge and confidence to take control of your financial future and create the retirement you envision.
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Affiche du document The Pastor of the Student Loan Disaster

The Pastor of the Student Loan Disaster

Charles A. Chadwick Jr.

1h44min15

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139 pages. Temps de lecture estimé 1h44min.
So, you’re thinking about getting a degree. But do you truly know what lies ahead?Author and financial coach Charles A. Chadwick Jr. does—and he’s lived it. In College Debt or Skill Set: A Critical Choice for Success, Charles takes you behind the scenes of the college hustle, sharing how he paid for two degrees without external help and slashed his costs by 40% using one powerful strategy: a skill set.Told through the empowering sermons of The Pastor of the Student Loan Disaster, this audiobook mixes real-life experience with actionable advice to help you make smarter choices. Whether you're a student, parent, or job seeker, this guide helps you:✅ Cut college costs and limit student debt???? Discover how learning a trade can multiply your income???? Explore high-paying careers that don’t require a traditional degree???? Rethink what success really means in a world drowning in student loansThis audiobook is filled with the same practical wisdom that made Charles’s other books—like Chadwick’s Cultivated Circumstances , Chadwick’s College Checklist and The Student Loaners Are You a Winner or a Loser—essential reads for financially conscious students.If you're tired of the "college equals success" myth and ready to build a future with less debt and more opportunity, let The Pastor show you the way. The decision is yours—college debt or skill set? No Need to fear the Pastor is here!
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Affiche du document 33 clés de transformation intérieure

33 clés de transformation intérieure

Karine Troncy

1h20min15

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107 pages. Temps de lecture estimé 1h20min.
Êtes-vous prêt à vous ouvrir aux changements attendus par votre âme ?À une profonde libération et à un grand nettoyage ?À exprimer votre vérité et à prendre votre place ?Actuellement, les énergies sur terre se font plus intenses. Tout s’accélère et nous pousse à nous transformer, à lâcher l’ancien et ce qui ne nous correspond plus. Reçus en channeling, les codes et activations vibratoires de ce livre sont très puissants.Ils vous soutiendront tout au long de la lecture pour libérer vos blessures et mémoires (du passé, karmiques ou transgénérationnelles).Véritable guide de transformation personnelle, ce livre vous permet de passer à un niveau supérieur, que vous vous sentiez bloqué dans votre vie ou que vous ayez besoin d’une impulsion supplémentaire pour avancer sur votre chemin. Vous pourrez reproduire les protocoles qui vous inspirent aussi souvent que vous le souhaitez, pour aller un peu plus en profondeur à chaque fois.Avec près de 100 activations vibratoires : protocoles de transformation, mantras, décrets, prières, affirmations, soins de guérison et rituels.Karine Troncy est thérapeute psycho-énergéticienne, coach, channel et médium. Elle accompagne les personnes qui ont besoin d’être guidées sur leur chemin de vie, afin de réaliser leur mission d’incarnation. Elle est déjà l’auteure du livre Le Channeling, outils et protocoles pour communiquer avec vos guides et de l’oracle Activations galactiques.
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