Catalogue - page 51

Affiche du document Massage Therapist

Massage Therapist

Centre of Excellence

4h25min30

  • Forme et détente
  • Youscribe plus
  • Livres audio
354 pages. Temps de lecture estimé 4h25min.
Before you employ any techniques, this Massage Therapy Audiobook takes you through various parts of the anatomy and systems of the body, to give important knowledge about why massage is used and in what ways it is beneficial to the body, includin
Accès libre
Affiche du document Master Herbalist

Master Herbalist

Centre of Excellence

8h12min45

  • Forme et détente
  • Youscribe plus
  • Livres audio
657 pages. Temps de lecture estimé 8h13min.
Welcome to the Master Herbalist Audio Course, where we’ll guide you through the ancient art of herbal medicine. This audiobook offers you a framework that will shape all your future interactions with herbs, ensuring that you can study each herb f
Accès libre
Affiche du document Massage Therapy: The Ultimate Guide to Massage Therapy with Proven Tips and Benefits

Massage Therapy: The Ultimate Guide to Massage Therapy with Proven Tips and Benefits

Mark J. Anderson

28min30

  • Forme et détente
  • Youscribe plus
  • Livres audio
38 pages. Temps de lecture estimé 28min.
Massage Therapy Audiobook 101Today only, get this audio bestseller for a special price.This introduction to massage therapy includes the history of massage, basics of anatomy, physiology and the basic structure and function of the hum
Accès libre
Affiche du document Playful Mindfulness: a joyful journey to everyday confidence, calm, and connection

Playful Mindfulness: a joyful journey to everyday confidence, calm, and connection

Ted DesMaisons

9h04min30

  • Forme et détente
  • Youscribe plus
  • Livres audio
726 pages. Temps de lecture estimé 9h04min.
Playful Mindfulness brings together wisdom from the worlds of mindfulness (paying attention to the present moment with curiosity and kindness) and improvisation (making life up courageously as you go along) so readers can find greater freedom, ease, spontaneity and joy.CONFIDENCE. CALM. CONNECTION.Do you long to express that creative project or idea but tell yourself you’re not good or clever or funny enough, so why even try? Do you dream of a wide-open life filled with moments of wonder, delight and surprise but find yourself trapped in routine and smothered by stress? Do you yearn for meaningful connection with those around you but feel yourself ever more isolated by social media and modern technology?HOPE IS ON THE WAY.In this playful book, Ted DesMaisons takes your hand and leads you on an adventure through the worlds of mindfulness and improvisation where you’ll discover the same freedom, ease, spontaneity and joy that thousands of his students at Stanford and elsewhere have found for themselves. ABOUT THE AUTHORTed DesMaisons has been synthesizing innovative approaches to collaborative learning and personal development for over 30 years. A graduate of Stanford Business and Harvard Divinity schools, Ted trained to teach mindfulness with Jon Kabat-Zinn and others at the UMASS Medical School and has studied, taught and performed improvisation internationally. Currently, Ted teaches Playful Mindfulness and voice and presence courses through Stanford University’s Continuing Studies program and co-hosts the Monster Baby Podcast (“A Curious Romp through the Worlds of Mindfulness and Improvisation”)—the inspiration for this book.He lives near the beach cliffs of Daly City, California with Luna and Marley, his two quirky and charismatic spotted Ocicats.For further resources, explore: www.playfulmindfulness.info]]>
Accès libre
Affiche du document The Rose Garden. A Guided Meditation

The Rose Garden. A Guided Meditation

Sophie Grace Meditations

18min00

  • Forme et détente
  • Youscribe plus
  • Livres audio
24 pages. Temps de lecture estimé 18min.
The Rose Garden is a guided meditation suitable for everyone—older children and adults, beginners and professionals. It can be used to just relax and unwind after a workday or to treat anxiety or other mental health issues. This is a non-religious meditation: There are no religious or spiritual elements in it at all, which means that it can be used by anyone, regardless of their beliefs. During the meditation, all the listener needs to do is follow along with the narrator’s instructions as she first takes them through an initial relaxation and then helps them imagine being in a beautiful rose garden where they can relax and rest. Background music is by Christopher Lloyd Clarke. Cover background image: CanStockPhoto/ [Seqoya]]]>
Accès libre
Affiche du document The Hamster Wheel is not Motorized

The Hamster Wheel is not Motorized

Benjamin Ramakrishna

6h15min45

  • Forme et détente
  • Youscribe plus
  • Livres audio
501 pages. Temps de lecture estimé 6h16min.
Busting 22 myths that seemingly restrain us from being fully alive. Changing the world by finding out who you truly are. Through our upbringing, we learn to eventually give in to a lifestyle characterized by shallow relationships, a feeling of numbness and suffering. Instead of navigating through life with a clear inner sense of direction, we are other-directed constantly trying to fill a seeming lack inside us. Using a fresh, unconventional and truth-provoking style, Benjamin Ramakrishna challenges the inner and outer status quo by busting 22 myths from our everyday life that seemingly hinder us from being fully alive and present in whatever we do at any given moment. The raison d’être of this book is not to suggest yet another path leading to truth, but to point towards the essence within us illuminating any path we may be on – whether it is in personal life, business or professional sports. This book is an invitation to discover that you already are what you are looking for.]]>
Accès libre
Affiche du document Law of Attraction Affirmations Meditation: Self Hypnosis for Positive Thinking to Boost Self Confidence, Manifest Your Destiny, Desires, Love, & Miracles While You Sleep (Self Hypnosis, Affirmations, Guided Imagery & Relaxation Techniques)

Law of Attraction Affirmations Meditation: Self Hypnosis for Positive Thinking to Boost Self Confidence, Manifest Your Destiny, Desires, Love, & Miracles While You Sleep (Self Hypnosis, Affirmations, Guided Imagery & Relaxation Techniques)

Mindfulness Training

32min15

  • Forme et détente
  • Youscribe plus
  • Livres audio
43 pages. Temps de lecture estimé 32min.
***Manifest Your Desires, Love, & Real Miracles While You Sleep!***Using the Law of Attraction & Guided Meditation, you can train your brain to become a MAGNET to YOUR DEEPEST DESIRES!With this Law of Attraction hypnosis, you can drift off to sleep each and every night with positive affirmations that boost your self-confidence & belief in yourself to truly manifest everything you've ever wanted!Through the power of binaural beats and carefully constructed affirmations, this powerful hypnosis will soon tune your energetic vibration to a higher frequency that directly manifests LOVE, DESIRES, MIRACLES, and more! into your life!Because of this frequency change, The Universe will begin to work in your favor through the Law of Attraction, and you will begin to see amazing coincidences and miracles in your life that bring incredible abundance straight into your lap!***This deep sleep hypnosis script will help you:**** Boost Your Self-Confidence & Belief in Yourself* Attract Your True Soulmate & More Love into Your Life* Raise Your Energetic Vibration to A Higher Frequency* Replace Negative Vibes with Empowering Thoughts* Manifest Miracles & Attract A Wonderful Life* Increase Happiness & Joy* Improve Sleep, Reduce Stress, & Relieve Anxiety* Much, Much More!***Life is too short to spend it broke, miserable, and depressed. Buy your copy today and start attracting your DREAM LIFE NOW!***]]>
Accès libre
Affiche du document Law of Attraction Affirmations Meditation: Positive Thinking Self Hypnosis to Attract Money Now, Manifest Wealth, Financial Success, & Abundance While You Sleep (Self Hypnosis, Affirmations, Guided Imagery & Relaxation Techniques)

Law of Attraction Affirmations Meditation: Positive Thinking Self Hypnosis to Attract Money Now, Manifest Wealth, Financial Success, & Abundance While You Sleep (Self Hypnosis, Affirmations, Guided Imagery & Relaxation Techniques)

Mindfulness Training

32min15

  • Forme et détente
  • Youscribe plus
  • Livres audio
43 pages. Temps de lecture estimé 32min.
Attract Abundance & Money While You Sleep!Using the Law of Attraction & Guided Meditation, you can train your brain to become a MAGNET to MONEY!With this Law of Attraction hypnosis, you can drift off to sleep each and every night with positive affirmations that train your brain to become a magnet to money, wealth, and financial success.Through the power of binaural beats and carefully constructed affirmations, using this powerful hypnosis on a regular basis will soon tune your energetic vibration to the same frequency of money! Because of this frequency change, The Universe will begin to work in your favor through the Law of Attraction, and you will begin to see amazing coincidences and miracles in your life that bring incredible abundance straight into your lap!This Law of Attraction hypnosis script will help you:* Become a Magnet to Money* Attract Wealth, Success, & Money* Raise Your Energetic Vibration* Replace Negative Vibes with Empowering Thoughts* Reshape Your Ideas of Money & Wealth* Increase Happiness & Confidence* Improve Sleep, Reduce Stress, & Relieve Anxiety* Much, Much More!Life is too short to spend it broke, miserable, and depressed. Buy your copy today and start attracting money NOW!]]>
Accès libre
Affiche du document 46 Recetas de Jugos para Prevenir la Artritis y Aliviar el Dolor

46 Recetas de Jugos para Prevenir la Artritis y Aliviar el Dolor

Joe Correa

31min30

  • Forme et détente
  • Youscribe plus
  • Livres audio
42 pages. Temps de lecture estimé 31min.
La artritis es una enfermedad autoinmune en la que las articulaciones se ven afectadas simétricamente por la inflamación, causando dolor y rigidez. Hay alrededor de 100 tipos diferentes de artritis, pero las más comunes son la reumatoidea y la osteoartritis. A diferencia de la artritis reumatoidea, la cual es un desorden autoinmune, la osteoartritis es descrita como una enfermedad degenerativa de las articulaciones. La causa exacta de la artritis es desconocida, pero hay muchos factores diferentes que podrían afectar la respuesta autoinmune, incluyendo la susceptibilidad genética. Los síntomas tempranos de ambos tipos incluyen inflamación dolorosa de articulaciones, rigidez matinal, e inflamación. Tomar jugos es una de las mejores formas de nutrir al cuerpo, con antioxidantes sorprendentemente valiosos, y otras substancias, en pocos minutos. Esta colección de jugos es especialmente práctica para personas con cronogramas ocupados o que tienen muy poco tiempo para preparar todo. Es también una opción perfecta para aquellos que no disfrutan comer ciertas frutas o vegetales a lo largo del día, pero aun así quieren obtener muchas vitaminas y minerales para su cuerpo. Espero que estas recetas poderosas le sirvan como guía para sus problemas de artritis. Estos jugos harán que su digestión sea más simple, y ayudarán a eliminar toxinas peligrosas que llevan a la inflamación y artritis. Este audiolibro trata de obtener los nutrientes correctos que necesita, de una forma más conveniente, para prevenir la artritis de una vez por todas. ]]>
Accès libre
Affiche du document An Enlightened Path to Self Discovery

An Enlightened Path to Self Discovery

Ebrahim Mongratie

1h42min00

  • Forme et détente
  • Youscribe plus
  • Livres audio
136 pages. Temps de lecture estimé 1h42min.
#Questions #Affirmations #Breath-work A while ago I set out to seek a new relationship to life. I had a burning desire to let go of all my insecurities and self-doubt, I desired to be more connected to my heart and soul and step into effortless self-confidence while enjoying a new depth of self-love. Furthermore I wanted to heal all discords in my intimate relationships and become more aware of my inner life, my thoughts, my feelings, my dreams, desires and motivations. Questions, affirmations and breath-work eventually helped me find a depth of love I'd never come close to before, I found a path to spiritual empowerment and a path that led me to guide others. The book is a transformational guide to a new colorful life, the breathing techniques I share can release energy blocks and stimulate self-healing abilities.]]>
Accès libre
Affiche du document Mantra: The Ultimate Guide to Using Mantras to Have a Happy, Peaceful, and Fulfilling Life (Tantra Mantra 101)

Mantra: The Ultimate Guide to Using Mantras to Have a Happy, Peaceful, and Fulfilling Life (Tantra Mantra 101)

Zoe L. Finks

21min00

  • Forme et détente
  • Youscribe plus
  • Livres audio
28 pages. Temps de lecture estimé 21min.
“Words have the power to shape your life “A mantra is defined as a sacred utterance, an unnamed sound, a syllable, word or phonemes, or group of words in Sanskrit believed by practitioners to have psychological and spiritual powers.These words have the power to offer a happy, peaceful, and fulfilling life to the user. This book explores the history of Mantra’s and how they can effectively be used to change the life of the user. It provides guidance on the most effective techniques one should use to receive their desired states.By learning how to using Mantra’s properly one can receive the greatest benefits. They will help reduce stress, calm the mind, and give a sense of peace and happiness to the user.]]>
Accès libre
Affiche du document ANXIETY WORKBOOK: HOW COGNITIVE BEHAVIORAL THERAPY (CBT) CAN HELP YOU OVERCOME PANIC ATTACKS, PHOBIAS AND SOCIAL ANXIETY. REGAIN YOUR EMOTIONAL CONTROL

ANXIETY WORKBOOK: HOW COGNITIVE BEHAVIORAL THERAPY (CBT) CAN HELP YOU OVERCOME PANIC ATTACKS, PHOBIAS AND SOCIAL ANXIETY. REGAIN YOUR EMOTIONAL CONTROL

Robert Green

3h04min30

  • Forme et détente
  • Youscribe plus
  • Livres audio
246 pages. Temps de lecture estimé 3h04min.
Do you feel overwhelmed by anxiety? Have you experienced a panic attack not knowing how to deal with it? You can't stop worrying about your life? These problems are more common than you may think. Every single one of us, in a certain way, suffers for them. Sometimes, though, the weight of our thoughts could reach an unbearable point. If we allow anxiety to rule our thinking process, the anxious mind could make even the simplest daily task seem like impossible and, in the worst case, could lead us into depressive disorder and panic attacks. In order to overcome the anxious mind and to get rid of this emotional burden you need to identify your anxiety profile first, recognize the problem and start acting before it gets worse. With this audiobook you will learn how to:Define your anxiety profile and understand the cause of itUnderstand the thinking process of anxietyTransform the anxious mindIdentify the best way to deal with your problem using CBTEliminate negative aspects of your life that compromise your inner peaceRebuild your positive thinkingStar over with the correct anxiety-free behaviorWith this audiobook you will discover how CBT can help your emotional regulation with simple and action-oriented therapy. You will finally take action and work on unhelpful cognitive distortions, clean your mind and reset all those beliefs and behaviors that bring you to the anxiety status. Maladaptive behaviors are not going to solve by themselves if you hide or avoid them. Regaining the peace of mind you deserve, is not hard, if you know how. Would you like to know more? Buy the audiobook and start acting now.]]>
Accès libre
Affiche du document Guided Healing Meditations and Mindfulness Meditations Bundle: Includes Scripts Friendly for Beginners Such as Chakra Healing, Vipassana, Body Scan Meditation, and More.

Guided Healing Meditations and Mindfulness Meditations Bundle: Includes Scripts Friendly for Beginners Such as Chakra Healing, Vipassana, Body Scan Meditation, and More.

Absolute Peace

2h59min15

  • Forme et détente
  • Youscribe plus
  • Livres audio
239 pages. Temps de lecture estimé 2h59min.
Do you want to meditate to a script that will increase mindfulness and self-healing? If so then keep reading…Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this audiobook will help you to counter these problems by reading relaxing content which can help you get to rest much more easily. In Guided Healing Meditations And Mindfulness Meditations Bundle, you will discover:•A relaxing meditation script that will help you relieve stress!•The best meditation used to counter anxiety!•The easiest meditation techniques to increase will power!•Why following this script will prevent you from feeling drained and tired!-And much, much more.The proven teachings are so easy to follow. Even if you’ve never tried meditation before, you will still be able to find success by following the soothing material.So, if you’re ready to start your journey to have a much better fulfilling life, then click “BORROW” or "Buy Now"!]]>
Accès libre
Affiche du document CIENCIAS FÍSICAS EN EL CUERPO HUMANO (I PARTE)

CIENCIAS FÍSICAS EN EL CUERPO HUMANO (I PARTE)

PEDRO HUGO GARCÍA PELÁEZ

1h09min45

  • Forme et détente
  • Youscribe plus
  • Livres audio
93 pages. Temps de lecture estimé 1h10min.
El mejor audio libro de adelgazamiento sin dietas, relájate y oye de forma entretenida como puedes mejorar la salud de tu cuerpo en general.No sólo te va a ayudar a quitar esa grasa corporal de una vez por todas sino que también es muy didáctico.]]>
Accès libre
Affiche du document 50 Fitness Tips You Wish You Knew

50 Fitness Tips You Wish You Knew

Derek Doepker

2h59min15

  • Forme et détente
  • Livres audio
239 pages. Temps de lecture estimé 2h59min.
Do you wish you knew...- A way to have more motivation to lose weight and stay healthy forever? Tip number three reveals a simple technique that ensures you'll get and stay motivated to reach your fitness goals!- How to get your best night of sleep ever? Tip number five reveals something that modern research has just discovered in the past couple years and normalize your circadian rhythms and help you sleep like a baby your first night using it. Hint: It's not a supplement!- A way to reprogram your genetics? Tip number six reveals what modern research shows can reprogram your genes and grow your brain!- A force that is stronger than willpower? Tip number ten reveals the one thing you need to manage that is more critical to your success than willpower!- How to overcome food cravings and emotional eating? Tip number 12 reveals a simple “brain hack” to stop junk food cravings - instantly!- A way to make healthy meals from scratch - in five minutes? Tip number 16 reveals a cooking trick for making meals that are tastier, cheaper, easier, and faster than fast food!- The best way to get organic food at a discount? Tip number 20 reveals a little known known sources to get the healthiest organic quality foods at wholesale prices!- The missing ingredient to good health? Tip number 25 reveals the best way to get this into your body, and it's by doing something only certain cultures on this planet do regularly!- The best ways to prevent sickness from ever ruining your life? Tip number 33 reveals unusual secrets to having a super immune system that can fight off any infection!Do you wish you knew how to have more motivation, less stress, faster fat loss, less aches and pain, complete emotional freedom, more money saved, and more time to enjoy your life all while enjoying the body of your dreams? You're about to discover all of these things and more in 50 Fitness Tips You Wish You Knew! ]]>
Accès libre
Affiche du document Signs of Vitamin B12 Deficiencies -- Who's At Risk - Why - What Can Be Done

Signs of Vitamin B12 Deficiencies -- Who's At Risk - Why - What Can Be Done

Joyce Zborower

1h13min30

  • Forme et détente
  • Livres audio
98 pages. Temps de lecture estimé 1h13min.
Signs of Vitamin B12 Deficiencies Who’s at Risk – Why – What Can Be Done -- Strict Vegans -- Newborns of Strict Vegans -- The Elderly -- Dialysis Patients -- Pregnant Women Are you or any of your loved ones among the above groups? If so, then you/they are in danger of suffering the effects of a serious vitamin B12 deficiency. These “effects” can take various forms such as anemia where you feel tired all the time and that your strENth has absolutely vanished to real neurological damage as in newborn babies of strict vegan mothers to mental disorders in the elderly mimicking Alzheimer’s disease. Without proper testing, even doctors can be fooled into providing inaccurate diagnoses. Signs of Vitamin B12 Deficiencies is written in straight-forward, easy-to-understand language so anyone with an interest in the subject matter can quickly grasp the concepts. However, self-diagnosis and treatment is highly discouraged. ]]>
Accès libre
Affiche du document Yoga mudras et chakras: les mouvements de l'énergie vitale

Yoga mudras et chakras: les mouvements de l'énergie vitale

Philippe Vincent

51min00

  • Forme et détente
  • Livre epub
  • Livre lcp
68 pages. Temps de lecture estimé 51min.
Fruit de la collaboration de deux chercheurs et enseignants, ce livre est un guide d'apprentissage d'une nouvelle langue : celle du corps et de ses énergies. La pratique globale (mudrâs et postures de yoga) permet d'éveiller, de régulariser l'énergie des chakras principaux et de trouver harmonie et épanouissement. Leur méthode commence par l'assouplissement des mains et des doigts pour préparer la réalisation des mudrâs. Conçue comme un mode d'emploi, elle va conduire jusqu'à la perception de l'énergie des chakras. Elle débouche sur l'intégration d'une véritable connaissance grâce à la pratique. Les mudrâs présentés ici sont spécifiques à chacun des chakras. Les séances proposées incluent les postures-clefs, avec les mudrâs et les chakras correspondants. Les résultats sont remarquables : les pratiquants ressentent une grande harmonie de leur énergie et une paix intérieure leur permettant d'être plus présents dans leur vie quotidienne.
Accès libre
Affiche du document Soufflez vos maux !

Soufflez vos maux !

Marie-Agnès CHAUVIN

1h13min30

  • Forme et détente
  • Livre epub
  • Livre lcp
98 pages. Temps de lecture estimé 1h13min.
Vous avez envie de prévenir et maintenir votre bien être ? Vous êtes épuisé, sans joie ? Vous dormez mal ? Vous mangez mal ou fumez trop ? Vous vivez des relations peu épanouissantes ? Ou vous avez d'autres soucis ? Voici une méthode qui vous guide pas à pas pour aller mieux et alléger vos difficultés et vos souffrances. La méthode "Soufflez vos maux ®" se fonde sur le principe élémentaire suivant : pour ancrer durablement un changement ou une guérison, il faut que le corps et l'esprit s'accordent et travaillent ensemble. La cohérence cardiaque apaise et régule tout notre organisme avec la respiration. C'est dans cet état de parfaite harmonie qu'entre en jeu l'hypnose et son fabuleux pouvoir de soin et de guérison. Les bienfaits sont multiples et accessibles, alors passez à l'action !
Accès libre
Affiche du document Mon corps pour me guérir

Mon corps pour me guérir

Christian Flèche

1h19min30

  • Forme et détente
  • Livre epub
  • Livre lcp
106 pages. Temps de lecture estimé 1h19min.
Bien souvent, la maladie est considérée comme une malchance, une calamité, ou encore le fruit du hasard, contre laquelle nous allons lutter avec médicaments, manipulations voire amputation. L'auteur renverse complètement cette vision et propose un regard davantage porteur de sens. Pour lui, " une maladie est une réaction biologique de survie face à un événement émotionnellement ingérable ; chaque maladie, chaque organe correspond à un ressenti très précis ". Elle peut donc être perçue comme salvatrice (de même que le bronzage de la peau face à l'exposition au soleil n'est pas une maladie mais une solution d'adaptation), donc accueillie, car elle a un sens. Mieux, chacun peut découvrir l'événement originel, déclenchant, générateur d'un symptôme ; ainsi en traitant la cause, on traite l'effet. L'auteur nous offre une lecture éclairante, saisissante, de l'embryologie et des liens reliant organes-cerveau-psychisme ; il expose de nombreux cas à l'appui de sa démarche. La " maladie " apparaît dès lors comme une réaction saine du corps, qu'il convient d'accompagner, et qui parle au malade de lui-même : un vrai retournement très libérateur, une perspective pleine de possibilités pour la guérison et la connaissance de soi ! Ce livre d'introduction sera suivi de manuels pratiques.
Accès libre
Affiche du document La santé commence par les intestins

La santé commence par les intestins

Scarlett Weinstein Loison

55min30

  • Forme et détente
  • Livre epub
  • Livre lcp
74 pages. Temps de lecture estimé 55min.
Comment fonctionne notre système digestif et tout particulièrement nos intestins ? Comment mieux comprendre les pathologies intestinales ? Comment y remédier naturellement ? Le lecteur trouvera ici les clefs pour comprendre notre système digestif, ses déséquilibres, et le juste traitement naturel correspondant : phytothérapique, prébiotique ou probiotique. Du bébé à la personne âgée, sont exposées les différentes pathologies intestinales, suivies des orientations thérapeutiques préconisées en naturopathie. Considérer l'importance de la fonction intestinale dans le bien-être général. Juste compréhension de nos besoins alimentaires.
Accès libre

...

x Cacher la playlist

> x
     

Aucune piste en cours de lecture

 

 

--|--
--|--