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Affiche du document Digital Minimalist in 24 Hours

Digital Minimalist in 24 Hours

Kenny Flink

20min15

  • Sciences humaines et sociales
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27 pages. Temps de lecture estimé 20min.
Tired of living on autopilot with your thumb glued to an endless scroll? Digital Minimalist in 24 Hours hands you a rapid-fire reset that slashes your screen time in half without making you feel disconnected. In one focused day you will audit every ping, badge, and dopamine loop that hijacks your mind, then rebuild a friction-free digital environment that works for you instead of against you.Inside you will learn:• A five-minute trigger map that exposes the exact cues pulling you back to the phone• The One-Screen Rule that drops daily pickups by 42 percent while keeping your most used apps handy• Micro-rituals that convert idle urges into body movement, deep work, or real-world connection• A 60-second notification triage that cuts digital noise yet keeps critical messages flowing• The social script that lets friends and coworkers know your new rules so nobody thinks you vanished• A simple metric dashboard so you can watch your time savings stack up like compound interestBacked by habit-design science, behavioral psychology, and real user case studies, this program is built for busy professionals, parents, creators, and students who cannot afford a seven-day retreat. All you need is one Saturday or any quiet day to run the protocol. By the next morning you will wake to a calmer mind, clearer focus, and pockets of extra time you did not know existed.Stop trading your hours for meaningless refreshes. Take the 24-hour challenge and see how good life feels when your phone serves your goals instead of hijacking them. Pick up Digital Minimalist in 24 Hours today and reclaim half your day before bedtim
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Affiche du document Ego Is Not the Enemy

Ego Is Not the Enemy

Simon Chan

29min15

  • Sciences humaines et sociales
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39 pages. Temps de lecture estimé 29min.
What if the advice to "kill your ego" has been backwards all along? Drawing on fifteen years of cross-cultural research and fresh neuroscience, this audiobook makes a bold claim: a healthy ego is not a liability but the operating system of effective leadership. What trips us is not ego - it is pride, the puffed-up distortion that blinds us to feedback, empathy, and reality itself.For women leaders navigating the "double bind" of being either "too assertive" or "not assertive enough," for men seeking to balance confidence with connection, and for anyone who has struggled with the seemingly contradictory advice about ego in leadership, this book offers a refreshingly nuanced perspective.Inside you will learn:- Why suppressing your identity undermines clarity, courage, and creativity- The brain science showing how a stable self-concept improves decision-making and team performance- A simple test to spot pride's three warning signals before they derail you- Gender and culture gaps: how ego strength is rewarded - or punished - around the world, and how to navigate the double bind- A five-step practice to grow ego strength while deflating prideCase studies range from Toyota's post-crisis turnaround to the hidden habits of Pixar's story teams, showing how leaders who own their ego - and keep pride in check - build trust, out-learn competitors, and bounce back faster from failure.If you are an executive facing make-or-break calls, a mom handling craziness at home, an entrepreneur scaling chaos, or a professional tired of being told to shrink, this book offers a science-backed, field-tested blueprint. Stop waging war on ego. Start deploying it - while guarding against the one true enemy: pride.
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Affiche du document Detached

Detached

Rachel Simmons

33min00

  • Sciences humaines et sociales
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44 pages. Temps de lecture estimé 33min.
In a world where we're more connected than ever, why do we feel so alone?"Detached: The New Science of Digital Loneliness and How to Reclaim Human Connection in a Screen-Obsessed World" goes beyond the obvious warnings about social media and screen time that we've all heard before. You already know you should put down your phone more often. This book explains why you don't.Drawing on cutting-edge neuroscience and psychology, "Detached" reveals the hidden mechanisms keeping us trapped in digital dependency despite knowing better:• The Paralysis of Unlimited Options: Why endless choices in dating apps and social platforms make us less able to commit to real connections• The Expectation Gap: How digital media creates impossible relationship standards that no real human can fulfill• The Digital Nomad Mirage: The empty promise of location independence that often leads to profound disconnection• The Dopamine Delusion: How tech platforms hijack your brain chemistry, creating addiction disguised as connectionUnlike other digital wellness books, "Detached" doesn't just tell you to unplug. It offers counterintuitive strategies that work within our digital reality, examining how these issues manifest differently across cultures, generations, and genders.For millennials trapped in dating app cycles, parents worried about their screen-obsessed children, and anyone who feels the paradox of being constantly connected yet somehow alone, this book provides a roadmap back to authentic human connection in a world designed to keep us scrolling.The digital age has created new forms of loneliness our ancestors never imagined. Understanding the psychology behind these patterns is the first step toward breaking free and reclaiming the deep human connections we all crave.
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Affiche du document Emociones que Sanan

Emociones que Sanan

Alicia García

1h40min30

  • Sciences humaines et sociales
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134 pages. Temps de lecture estimé 1h40min.
Emociones que Sanan es mucho más que un audiolibro: es una guía viva y cercana que te acompaña en el proceso de sanar desde adentro, recuperar tu equilibrio emocional y reconectar con la alegría de vivir.A lo largo de 20 capítulos dinámicos, claros y fáciles de seguir, descubrirás cómo tus emociones no son tus enemigas, sino señales valiosas que pueden guiarte hacia una vida más plena. Aprenderás herramientas prácticas como respiración consciente, escritura emocional, pausas activas, movimiento corporal, gratitud, perdón y autocompasión, todo presentado en un lenguaje claro y motivador.Este audiolibro es ideal para ti si buscas:• Dominar la ansiedad, el miedo, la tristeza o la ira• Fortalecer tu autoestima y autoconfianza• Superar bloqueos emocionales del pasado• Desarrollar una nueva narrativa interna• Cultivar emociones positivas como la alegría, la gratitud y la paz interior• Avanzar en tu crecimiento personal y espiritualNarrado en un tono cálido y conversacional, cada capítulo es una invitación a mirarte con honestidad, abrazar lo que sientes y dar pasos reales hacia tu transformación.Perfecto para quienes desean escuchar contenido de autoayuda, crecimiento personal, motivación emocional y desarrollo interior mientras caminan, manejan o descansan.Prepárate para una experiencia de escucha que te hará sentir acompañado, comprendido y fortalecido.
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Affiche du document Coyote's Swing

Coyote's Swing

David Edward Walker

12h30min45

  • Sciences humaines et sociales
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1001 pages. Temps de lecture estimé 12h31min.
A Native foster youth brings a completed Pfizer Corporation’s "PTSD Self-Quiz" she found in a U.S. Indian Health Service clinic waiting room to her psychologist, hoping a new diagnosis will allow her to discontinue her current stimulant medication. After advocating on her behalf and that of other Native clients in his care, the psychologist is put on a "performance improvement plan" by clinic supervisors. Subsequently, a nurse practitioner at the clinic sends a letter to the Secretary of the U.S. Department of Health and Human Services regarding concerns over poor medical care and infection control, only to be transferred out shortly after.Coyote’s Swing reveals how the U.S. mental health system reframes Native American reactions to oppression and marginalization into "mental disorders" and "mental illness." Contemporary practices of the Indian Health Service echo historical "Indian lunacy" determinations, false imprisonment in the Hiawatha Asylum for Insane Indians, stigmatizing of Native children kidnapped to federally- and mission-run boarding schools as "feebleminded," sterilizing of Native people evaluated by white psychologists as "unfit to reproduce," and long-standing doctrines of impairment and deficiency foreign to Native values of spiritual balance and wellbeing.Immersed in this system and its history for two decades, David Edward Walker develops provocative connections between past and present while using a traditional Yakama tale as a motif. Combining narrative ease and a scholar’s eye, he exposes how the "white man’s Cat" continues to push Coyote, Sacred Trickster, on a "swing" of Western mental health ideology that has threatened Native lives and culture for over 150 years. Coyote’s Swing combines Walker’s firsthand experiences as a consulting psychologist with rare history and sociocultural critique.
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Affiche du document Codependency

Codependency

Chloe Fenwick

4h08min15

  • Sciences humaines et sociales
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331 pages. Temps de lecture estimé 4h08min.
Trapped in toxic cycles?Exhausted from walking on eggshells?Feel like you're constantly being manipulated????? It’s time to break free—before you lose yourself completely.???? "Codependency: Recovery from Narcissistic Abuse, Codependent Relationships, Complex PTSD and Gaslight Effect" is your survival guide to reclaiming your mind, your peace, and your power—starting NOW.???? Why You Need This Audiobook TODAY:✅ Spot Narcissists Instantly – No more confusion. Learn how to identify covert manipulation, gaslighting, and dark psychological tactics before they consume you.✅ Recover from Codependency – Cut the emotional chains and rediscover who you are without the toxic ties.✅ Heal from Complex PTSD – Gently but powerfully restore your nervous system with trauma-informed tools.✅ Boost Emotional Intelligence – Sharpen your inner radar, set healthy boundaries, and build rock-solid self-worth.✅ Daily Meditations for Healing – Short, calming exercises that rewire your brain and restore your inner calm, one day at a time.???? Think recovery takes forever? You’ll be amazed how quickly things change when you have the right tools and insights.❌ Not another fluff-filled self-help book. This audiobook goes straight to the root—clear, honest, and actionable advice that you can start using right now.⚡ Still doubting if you’re “codependent enough” to need help? If you’ve ever felt like you’re too much or never enough in relationships, this is for you.But be warned: Nothing will change until you take your life into your own hands.⏳ Don’t waste another day stuck in their narrative.???? Click “Buy Now” and begin your journey to emotional freedom, clarity, and unstoppable self-respect.
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Affiche du document DEI Exposed

DEI Exposed

PhD

11h03min00

  • Sciences humaines et sociales
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884 pages. Temps de lecture estimé 11h03min.
DEI Exposed puts the spotlight on a Big Con: Diversity, Equity, and Inclusion.DEI gurus siphoned funds for education into social engineering programs. They suckered and swindled some of the smartest people in the U.S., cost universities dearly in terms of funds and reputation, and ruined the livelihoods of countless faculty members.DEI has fueled antisemitism on college campuses and, ironically, robbed many students of fair treatment and freedom of speech-two things DEI advocates supposedly champion.How did the hustlers pull it off?This book documents the dubious credentials of DEI superstars, the use of cult conversion tactics on students, the cultivation of campus informants to instill fear and suspicion, and the lawsuits that reveal DEI's virulent racialism at a high cost to universities in bad publicity and legal damages.DEI Exposed maps this corruption so that we can chart a course for a restoration of higher education for years to come.Ridgley reveals the striking contradictions between DEI's stated aims and its practical effects.- Ram Mudambi, Frank M. Speakman Professor of Strategy, Fox School of Business, Temple UniversityThe DEI monster has continually sprouted new tentacles, and Ridgley has given us an account of how it came to be its lurid self.- Bruce Gilley, author of The Case for ColonialismWith razor-sharp analysis, Ridgley dissects how higher education compromised itself, abandoning merit and intellectual vigor in favor of pseudoscience and ideological conformity.- Nicholas Giordano, Professor of Political Science and host of The P.A.S. Report PodcastDr. Stanley K. Ridgley is Clinical Full Professor of Strategic Management at Drexel University. He holds a Doctorate and Master's in International Relations and Security from Duke University and an International MBA from Temple University. He is a Russian language linguist and former Military Intelligence Officer.
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