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Affiche du document Les nouvelles clés de vos rêves

Les nouvelles clés de vos rêves

Gilles Azzopardi

1h24min00

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112 pages. Temps de lecture estimé 1h24min.
Comprendre nos rêves pour CHANGER NOTRE VIE ! Tout au long d'une vie, nous passons en moyenne vingt-cinq ans à dormir dont plus de cinq à rêver. Tout le monde rêve : les bébés in utero, les aveugles, les animaux et même ceux qui croient ne jamais rêver. Depuis les premières civilisations, on ne cesse de s'interroger sur nos rêves. Que nous disent-ils ? Faut-il les croire ? Comment en tirer parti ? Aujourd'hui, même si le rêve demeure un continent mal connu, toujours déroutant et parfois effrayant, on connaît mieux, grâce à la psychanalyse et aux sciences cognitives, leurs secrets de « fabrication ». Et l'on se pose d'autres questions. Pourquoi prenons-nous nos rêves pour la réalité ? Comment influencent-ils nos humeurs, notre bien-être, nos décisions ? Peut-on les choisir, les contrôler ? Ce livre raconte le rêve depuis les premières clés des songes jusqu'aux dernières découvertes des neurosciences. Et il montre comment, grâce à des techniques très rodées ou nouvelles, chacun est à même d'explorer ses rêves et de les utiliser pour être plus créatif, heureux et efficace dans sa vie quotidienne. IntroductionChapitre 1 – Que se passe-t-il quand nous dormons ?Chapitre 2 – À quoi ça sert de rêver ?Chapitre 3 – Qu’y a-t-il dans nos rêves ?Chapitre 4 – Le tissu de nos rêvesChapitre 5 – Les rêves prémonitoires existent-ils vraiment ?Chapitre 6 – Huit rêves récurrents au banc d’essaiChapitre 7 – Les rêves érotiquesChapitre 8 – Que faire de nos cauchemars ?Chapitre 9 – Décoder un rêveChapitre 10 – La pratique du rêve lucideChapitre 11 – La FAQ du rêveSourcesIndex
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Affiche du document Nature Flow: Book 1

Nature Flow: Book 1

Neelam River

25min30

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34 pages. Temps de lecture estimé 25min.
Award-Winning Children's Wellbeing Book – Purple Dragonfly & Page Turner Book AwardsInfused with beautiful artwork and poetry, Nature Flow takes you on a journey of mindful movement through nature! With simple, easy-to-follow guidance and gentle cues, Nature Flow invites you to discover the ancient arts of mindfulness, yoga and qigong and learn practices that foster wellbeing and a sense of connectedness to nature.Flowing with beautiful illustrations that spark the imagination and charming poetry to delight the senses, Nature Flow is a nourishing practice that can bring calm and joy into each day. These easy-simple practices connect breath, body and our mind - helping children learn how to develop their self-awareness, care for their wellbeing, and connect to their inner world and the world around them. This is a nature-filled book for children of all ages, parents, educators, and communities - a resource that can begin a lifelong journey of wellbeing. It fosters concentration, focus, and attention, offering children life-long tools to support their emotional regulation and mental wellbeing.In the classroom, Nature Flow can be used in short bursts - just like our Mind Fresh Moments teacher training guides - to create moments of calm, reset, and embodied awareness throughout the day. It complements existing wellbeing initiatives and is ideal for mental health and wellbeing leads, teachers, and anyone looking to offer children grounding, movement-based practices that support self-regulation and resilience in a classroom-friendly format. Practice anytime, anywhere: as part of the morning routine, during a school day, at bedtime, or as a mindful movement & nature-filled activity.
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Affiche du document Claiming Your Place at the Fire

Claiming Your Place at the Fire

Shapiro David

1h05min15

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87 pages. Temps de lecture estimé 1h05min.
Richard Leider and David Shapiro helped hundreds of thousands, if not millions of people discover the true purpose of their lives with their classic bestseller Repacking Your Bags. Now they focus their attention on the second half of life, showing readers how to claim their rightful place as new elders, men and women who, the authors write, "use the second half of life as an empty canvas, a blank page, a hunk of clay to be crafted on purpose." Claiming Your Place at the Fire uses dozens of inspiring and surprising stories of new elders, as well as thought-provoking exercises like the Fireside Chats that conclude each chapter, to help readers address four key questions: Who am I? How do I stoke the wisdom gained in the first half of my life to burn more brightly in the second half? Where do I belong? What makes a place the right place for me in the second half? What do I care about? Where do I want to use my gifts and talents in the second half? What is my purpose? How do I leave a legacy that has real meaning for myself and my loved ones? What is my purpose? How do I leave a legacy that has real meaning for myself and my loved ones? For the next 12 years, there will be 10,000 people a day in the U.S. alone turning 50. Never before have so many entered into the second half of life so vital, healthy, and free. And never before have so many had such a hunger for direction in how to live this stage of their lives in a purposeful way. Claiming Your Place at the Fire shows how to embrace the lessons that we learn as we age and share these lessons in a manner that is relevant and meaningful to ourselves and the people whose lives we touch.
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Affiche du document Soulagez vos douleurs par les trigger points

Soulagez vos douleurs par les trigger points

Amber Davies

6h05min15

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487 pages. Temps de lecture estimé 6h05min.
Votre meilleur ostéo, c’est vous ! Vous avez entre les mains le guide de référence pour soulager vos douleurs chroniques et celles de vos proches grâce au massage des trigger points, qui sont de petits noeuds de contraction dans les muscles. Ces nœuds apparaissent lorsqu’un muscle est trop ou mal sollicité, et aussi en cas de stress.L’automassage des trigger points permet d’éliminer de très nombreuses douleurs musculaires ou articulaires (dos, cou, épaule, mâchoire, cheville, genou), douleurs pelviennes, sciatique, migraine, sinusite, acouphènes, syndrome du canal carpien, tendinites...Ce guide abondamment illustré est le plus complet et le plus pratique des livres d’automassage. Il a permis à des centaines de milliers de personnes de venir à bout de maux contre lesquels la médecine est parfois démunie et que l’on traîne pendant des mois voire des années. Un trigger point est ressenti sous le doigt comme un petit pois dans le muscle. En réduisant la circulation et l’oxygénation dans le muscle, ces trigger points entraînent des douleurs, parfois même à distance (un trigger point dans les abdominaux peut être à l’origine d’une lombalgie). En le massant suivant la procédure simple présentée dans ce guide, il est possible de le désamorcer rapidement. Quelques jours suffisent pour faire disparaître définitivement la douleur.Ce guide met la technique des trigger points à votre portée :- Vous identifiez et localisez le muscle potentiellement impliqué dans votre douleur.- Grâce aux illustrations, vous repérez le ou les trigger point(s)- Vous massez le trigger point de 30 secondes à 1 minute (avec les doigts, une balle...), plusieurs fois par jour, jusqu’à ce qu’il soit complètement désactivé.- 400 illustrations accompagnées d’explications détaillées- Des conseils spécifiques pour les professionnels (massothérapeutes, kinésithérapeutes, ostéopathes...) qui veulent maîtriser cette thérapie manuelle.Clair Davies et Amber Davies (père et fille) sont tous deux massothérapeutes diplômés. Amber enseigne la thérapie par les trigger points aux professionnels de santé. Leur livre est un best-seller international.
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Affiche du document Before You Eat

Before You Eat

Zorica Gojkovic Ph.D.

1h22min30

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110 pages. Temps de lecture estimé 1h22min.
You want to lose weight, but before you know it, you find yourself eating. The purpose of this guided meditation is to slow you down and discern: Is it food you want or something else?Many times when we eat, it’s not food we really want, it’s something else. This guided meditation will help you discover what it is you really want and help you bring it into your life.So, before you reach for food, listen to this guided meditation. You will relax and experience the safety and love of divine presence. Filled up with love, we crave nothing and we are in a position to bring into our life what our hearts really want.Two versions of the guided meditations are included.The first version is for everyday use. It’s about 16 minutes long with about 10 minutes of just music at the end.The second version is for when you have more time. It is longer, goes deeper into your hearts desires and gives you the opportunity to consider actions you can take to fulfill your real needs and wants. It’s about 27 minutes long with about 10 minutes of just music at the end.With both versions, if you can, continue to listen as a way sustain the love and peace and to stabilize these new energies.The soothing voice of Angela Ohlfest will guide you along with beautiful Thaddeus’ music.The information track, How to Make Best Use of Guided Meditations Created by Zorica Gojkovic, Ph.D., is included.A PDF of Special Opportunities is also included.
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Affiche du document Himalayan Silence: I Am Shiva – I Am Presence

Himalayan Silence: I Am Shiva – I Am Presence

tounknowndotcom

3h04min30

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246 pages. Temps de lecture estimé 3h04min.
This powerful 5-part guided meditation series is designed for those seeking deep self-realization and inner stillness. Each session is 23-35 minutes long, blending ancient wisdom with immersive soundscapes, including ambient tones, Tibetan singing bowls, and sacred vibrations.What You’ll Experience:1. "Om – I Am: Exploring the True Self"Step into pure presence by observing the essence of "I Am." This practice helps detach from thoughts and emotions, allowing you to rest in awareness beyond all concepts.2. "Dissolving the Ego: Who Repeats the Mantra?"Who is the one saying "I"? Investigate the source of identity, dissolve the illusion of separateness, and experience the vast stillness beyond the mind.3. "Om is Silence: Awareness Beyond Thoughts"Discover the silent space between thoughts. By focusing on the gaps between mental activity, you will access the deep, unchanging presence beneath the mind’s noise.4. "The Witness and the Observed"Learn to separate the observer from the observed. Sharpen your awareness of how thoughts, emotions, and sensations arise within the unchanging field of pure consciousness.5. "I Am Shiva"Merge into the vast, infinite awareness that is your true nature. Dissolve all limitations and realize your oneness with the cosmic consciousness of Shiva.Why Listen?✔️ Deepen your meditation practice✔️ Cultivate stillness and presence✔️ Dissolve ego-based identification✔️ Experience profound states of awarenessPerfect for beginners and advanced meditators alike, this series offers a direct path to self-discovery and enlightenment through the teachings of Advaita Vedanta and non-duality.*To achieve deeper and more powerful results of these 5 meditations, begin with the 112 Vigyan Bhairav Tantra Guided Meditations. You can find them—along with other online meditation courses—on: toUnknown.com ♥
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Affiche du document Footprint of a Heart

Footprint of a Heart

Shayla Paradeis

5h45min00

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460 pages. Temps de lecture estimé 5h45min.
*This Recording Includes Five Original Songs*Imagine having all of you needs reduced to the things you can't live without; food, water, and shelter.In Footprint of a Heart, Shayla Paradeis, whose trail name is Kiddo, ventures off the path of musical theater at age 21 and moves from Manhattan to Montana. Trading tap shoes for hiking boots, she sculpts a life outdoors as a long-distance hiker. By age 34, she hiked the Appalachian, Pacific Crest, and Continental Divide Trails, the Haute Route in the Alps, and the Te Araroa across New Zealand. As well as thousands of joyful miles running across the land of her dreams, Glacier National Park. All without a smart phone.Kiddo shares the trailside moments of five long journeys, including barren deserts, windy ridges above tree line, ocean tides in estuaries, narrow spaces between the painted lines of highways and guardrails, and countless peaks, passes, meadows, and valleys. Her ventures take her through swarms of bugs, knee-deep mud, every kind of precipitation imaginable, and the threat of rattlesnakes, bears, charging bulls, and one angry mama turkey.Journeys are often more internal than external. As she walks, she learns that counting miles can be a self-measurement as dangerous as body-image or money. The need to connect is the true north. With an openness taught through the trees, she experiences a fulfillment she never dreamed possible. Trails are no longer a thing to do, they're a place to be.
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Affiche du document The Heart Keeps the Score

The Heart Keeps the Score

Garrett Peters MD

11min15

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15 pages. Temps de lecture estimé 11min.
Your racing pulse, tight chest, and late-night worry spirals aren’t “all in your head.” They’re written in your heartbeat. Modern stress stamps chaotic rhythms on your cardiovascular system—and your body remembers every ping. This short, science-packed audiobook shows you how to erase that chaos and teach your heart a brand-new song of calm.In this fast audiobook you’ll learn to:Co-Herent-Breathe in 60 seconds – the 5-in / 5-out rhythm that spikes heart-rate variability (HRV) and drops blood pressure on the spot.Palm-Over-Heart Reset – 20 seconds of self-touch that releases oxytocin, lowers cortisol, and tells your nervous system, “We’re safe.”Walk It Down – the 1 000-step micro-walk protocol Harvard calls a “stress flush,” perfect after tense meetings or bedtime battles.Heartfelt Words Ritual – the 4-minute gratitude script proven to cut inflammation and reboot mood.Night-Time Surrender Drill – 4-7-8 breathing + hands-open prayer that turns “what-ifs” into deep, restorative sleep.7-Day Scorecard – track waist, resting pulse, and mood to see real-time proof your new rhythm is working.Built from cutting-edge HRV, oxytocin, and sleep research—but delivered in the warm voice of author Maria Davis—this pocket guide swaps overwhelm for simple, do-it-now wins. No medical jargon, no hour-long meditations. Just tiny habits you can slip between emails, carpools, or couch time.Grab your earbuds and two fingers for a quick pulse check. A calmer, brighter life is only one heartbeat away.
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Affiche du document La France insomniaque

La France insomniaque

Damien Léger

1h15min00

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100 pages. Temps de lecture estimé 1h15min.
Pourquoi les Français ne dorment-ils plus ? Le travail, les écrans, le sport ou la fête empiètent sur la nuit ; le vacarme urbain, la pollution lumineuse et le réchauffement climatique nous soumettent à un environnement hyperstimulant et inconfortable. Quête de performance et besoin d’hyperactivité trop tardive nuisent au repos essentiel à notre santé et à notre cerveau. Spécialiste des rythmes et des troubles du sommeil, le professeur Damien Léger alerte sur un enjeu de santé publique. Les effets et les risques du manque de repos nocturne sont préoccupants : altération de l’humeur, baisse des capacités cognitives, troubles de l’horloge biologique, prise de poids, maladies cardio-vasculaires ou cancer… sans compter les accidents du travail. Face à des rythmes décalés, aux difficultés à trouver le sommeil, Damien Léger propose des solutions sur mesure pour chacun afin de repenser notre hygiène de vie, nos habitudes de sommeil, nos organisations professionnelles. Prioriser le sommeil, c’est préserver notre cerveau, notre santé et notre société. Damien Léger est médecin neurophysiologiste, diplômé de Stanford, responsable du Centre du sommeil et de la vigilance de l’hôpital Hôtel-Dieu AP-HP. Il est professeur de médecine à l’université Paris-Cité, où il codirige l’équipe de recherche Vifasom (Vigilance, fatigue, sommeil et santé publique).
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